Dory Fillets Recipe

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Very easy way to enjoy Dory fish



Cost per recipe $0.00 view details


  1. Heat a few tablespoons of oil or equal parts oil and butter in a saute pan on the stove over medium heat.
  2. Season the dory on both sides with kosher salt and freshly ground black pepper.
  3. Sear the dory fillets skin-side down in the pan until the edges start to curl, about 2 1/2 to 3 minutes.
  4. Occasionally, tilt the pan toward you and spoon up some of the fat and pour it over the dory
  5. Serve with sweet and sour sauce dip or simply soy sauce with calamansi.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 0g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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