Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Miso paste**
2 tsp. Sambal Oelek**
SPST
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
16.0g 		mussels
453.59g 		water
474.0g 		garlic
2.61g 		ramen noodles
86.0g 		tomato
111.93g 		parsley
14.25g 		lime juice
44.0g 		lime
56.28g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 53.98 0.0 0.17 8.0 0.98 0.42 0.18 0.39 n/a 66.03 66.03
Total Fat (g) 0.36 10.16 0.0 0.01 14.71 0.22 0.11 0.03 0.11 n/a 25.72 25.72
Carbohydrates (g) 0.59 16.74 0.0 0.86 56.33 4.39 0.9 3.7 5.93 n/a 89.45 89.45
Ash (g) 0.25 7.21 0.47 0.04 2.92 0.56 0.31 0.14 0.17 n/a 12.08 12.08
Calories (kcal) 13.76 390.087 0.0 3.889 389.58 20.147 5.13 11.0 16.884 n/a 850.478 850.478
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 n/a 0.26 n/a n/a 1.66 1.66
Fructose (g) n/a n/a n/a n/a n/a 1.53 n/a 0.27 n/a n/a 1.8 1.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.89 365.5 473.53 1.53 4.04 105.77 12.5 39.95 49.67 n/a 1065.39 1065.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.63 2.94 0.12 0.74 0.95 n/a 5.41 5.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.1 1.3 0.5 0.2 1.6 n/a 5.7 5.7
Calcium (mg) 4.16 117.933 14.22 4.724 13.76 11.193 19.665 6.16 18.572 n/a 210.388 210.388
Iron (mg) 0.63 17.92 0.0 0.04 3.67 0.3 0.88 0.04 0.34 n/a 23.83 23.83
Magnesium (mg) 5.44 154.221 4.74 0.653 20.64 12.312 7.125 3.52 3.377 n/a 212.027 212.027
Phosphorus (mg) 31.52 893.572 0.0 3.993 92.88 26.863 8.265 6.16 10.13 n/a 1073.384 1073.384
Potassium (mg) 51.2 1451.488 0.0 10.466 103.2 265.274 78.945 51.48 57.406 n/a 2069.459 2069.459
Sodium (mg) 45.76 1297.267 18.96 0.444 997.6 5.597 7.98 0.88 1.126 n/a 2375.613 2375.613
Zinc (mg) 0.26 7.26 0.05 0.03 0.54 0.19 0.15 0.04 0.06 n/a 8.57 8.57
Copper (mg) 0.014 0.408 0.047 0.008 0.12 0.067 0.021 0.013 0.039 n/a 0.739 0.739
Manganese (mg) 0.544 15.422 0.0 0.044 n/a 0.123 0.023 0.009 0.006 n/a 16.17 16.17
Selenium (mcg) 7.2 203.2 0.0 0.4 24.3 0.0 0.0 0.0 0.2 n/a 235.3 235.3
Vitamin A, IU (IU) 25.6 725.744 0.0 0.235 9.46 932.377 1200.42 22.0 28.14 n/a 2943.976 2943.976
Retinol (mcg) 7.68 217.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225.403 225.403
Vitamin A, RAE (mcg_RAE) 7.68 217.723 0.0 0.0 0.86 47.011 59.993 0.88 1.126 n/a 335.272 335.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 5.16 502.566 720.195 13.2 16.884 n/a 1258.135 1258.135
Vitamin E (mg) 0.09 2.49 0.0 0.0 1.75 0.6 0.11 0.1 0.12 n/a 5.26 5.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 17.2 137.674 792.443 0.0 0.0 n/a 947.734 947.734
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a n/a 0.13 0.08 0.0 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 36.3 0.0 0.8 0.0 14.2 19.0 13.2 16.4 n/a 101.1 101.1
Thiamin (mg) 0.026 0.726 0.0 0.005 0.568 0.045 0.013 0.013 0.017 n/a 1.412 1.412
Riboflavin (mg) 0.034 0.953 0.0 0.003 0.378 0.022 0.014 0.009 0.011 n/a 1.424 1.424
Niacin (mg) 0.256 7.257 0.0 0.018 4.644 0.66 0.187 0.062 0.113 n/a 13.197 13.197
Pantothenic acid (mg) 0.08 2.268 0.0 0.016 n/a 0.101 0.057 0.053 0.124 n/a 2.698 2.698
Vitamin B-6 (mg) 0.008 0.227 0.0 0.032 0.052 0.09 0.013 0.018 0.023 n/a 0.461 0.461
Folate (mcg) 6.72 190.508 0.0 0.078 126.42 16.79 21.66 4.4 4.502 n/a 371.078 371.078
Vitamin B-12 (mcg) 1.92 54.43 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 56.36 56.36
Choline (mg) 10.4 294.8 0.0 0.6 73.5 7.5 1.8 2.2 2.9 n/a 393.8 393.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.2 0.0 0.0 0.0 0.0 n/a 103.2 103.2
Tryptophan (g) 0.021 0.59 n/a 0.002 n/a 0.011 0.007 0.0 0.0 n/a 0.631 0.631
Threonine (g) 0.082 2.313 n/a 0.004 n/a 0.034 0.017 0.0 n/a n/a 2.45 2.45
Isoleucine (g) 0.083 2.359 n/a 0.006 n/a 0.022 0.017 0.0 n/a n/a 2.487 2.487
Leucine (g) 0.134 3.81 n/a 0.008 n/a 0.034 0.029 0.009 n/a n/a 4.024 4.024
Lysine (g) 0.142 4.037 n/a 0.007 n/a 0.034 0.026 0.009 0.006 n/a 4.26 4.26
Methionine (g) 0.043 1.225 n/a 0.002 n/a 0.011 0.006 0.0 0.0 n/a 1.287 1.287
Cystine (g) 0.026 0.726 n/a 0.002 n/a 0.011 0.001 0.0 n/a n/a 0.766 0.766
Phenylalanine (g) 0.069 1.95 n/a 0.005 n/a 0.078 0.021 0.004 n/a n/a 2.128 2.128
Tyrosine (g) 0.061 1.724 n/a 0.002 n/a 0.011 0.011 0.0 n/a n/a 1.809 1.809
Valine (g) 0.083 2.359 n/a 0.008 n/a 0.022 0.024 0.004 n/a n/a 2.5 2.5
Arginine (g) 0.139 3.946 n/a 0.016 n/a 0.022 0.017 0.009 n/a n/a 4.15 4.15
Histidine (g) 0.037 1.043 n/a 0.003 n/a 0.011 0.009 0.0 n/a n/a 1.103 1.103
Alanine (g) 0.115 3.266 n/a 0.003 n/a 0.034 0.029 0.009 n/a n/a 3.455 3.455
Aspartic acid (g) 0.184 5.216 n/a 0.013 n/a 0.157 0.041 0.048 n/a n/a 5.66 5.66
Glutamic acid (g) 0.259 7.348 n/a 0.021 n/a 0.481 0.036 0.031 n/a n/a 8.176 8.176
Glycine (g) 0.118 3.357 n/a 0.005 n/a 0.022 0.021 0.004 n/a n/a 3.528 3.528
Proline (g) 0.078 2.223 n/a 0.003 n/a 0.022 0.03 0.013 n/a n/a 2.369 2.369
Serine (g) 0.085 2.404 n/a 0.005 n/a 0.034 0.02 0.018 n/a n/a 2.565 2.565
Cholesterol (mg) 4.48 127.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131.485 131.485
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 1.95 0.0 0.002 6.562 0.034 0.019 0.004 0.011 n/a 8.651 8.651
Phytosterols (mg) n/a n/a n/a n/a n/a 7.835 0.713 n/a n/a n/a 8.548 8.548
Monounsaturated Fat (g) 0.082 2.313 0.0 0.0 5.504 0.034 0.043 0.004 0.011 n/a 7.991 7.991
Polyunsaturated (g) 0.098 2.767 0.0 0.007 2.245 0.09 0.017 0.009 0.034 n/a 5.265 5.265
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