Doris Postma's Pot Roast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pot roast
127.57g |
beer
29.67g |
onion
1.15g |
ketchup
30.0g |
sugar
4.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 36.92 | 0.14 | 0.12 | 0.52 | 0.01 | 37.7 | 452.4 |
| Total Fat (g) | 24.46 | 0.0 | 0.01 | 0.09 | 0.0 | 24.56 | 294.72 |
| Carbohydrates (g) | 0.0 | 1.05 | 0.93 | 7.55 | 4.5 | 14.02 | 168.24 |
| Ash (g) | 1.15 | 0.05 | 0.04 | 1.1 | 0.02 | 2.35 | 28.2 |
| Calories (kcal) | 378.89 | 12.757 | 3.991 | 29.1 | 17.417 | 442.154 | 5305.848 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 4.33 | 4.33 | 51.96 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 3.53 | 0.06 | 3.59 | 43.08 |
| Fructose (g) | n/a | 0.0 | n/a | 2.79 | 0.05 | 2.84 | 34.08 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.52 | 0.0 | 0.52 | 6.24 |
| Alcohol (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Water (g) | 66.21 | 27.28 | 0.06 | 20.75 | 0.06 | 114.36 | 1372.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.41 | 6.83 | 4.45 | 11.69 | 140.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 20.412 | 1.187 | 4.175 | 5.4 | 3.804 | 34.977 | 419.724 |
| Iron (mg) | 3.09 | 0.01 | 0.03 | 0.15 | 0.03 | 3.31 | 39.72 |
| Magnesium (mg) | 24.239 | 1.78 | 1.403 | 5.7 | 0.413 | 33.534 | 402.408 |
| Phosphorus (mg) | 221.976 | 4.153 | 3.91 | 9.9 | 0.183 | 240.123 | 2881.476 |
| Potassium (mg) | 294.692 | 8.01 | 10.845 | 114.6 | 6.096 | 434.243 | 5210.916 |
| Sodium (mg) | 59.959 | 1.187 | 0.621 | 334.2 | 1.283 | 397.25 | 4767.0 |
| Zinc (mg) | 8.5 | 0.0 | 0.03 | 0.08 | 0.0 | 8.61 | 103.32 |
| Copper (mg) | 0.128 | 0.003 | 0.002 | 0.054 | 0.002 | 0.189 | 2.268 |
| Manganese (mg) | 0.013 | 0.003 | 0.004 | 0.039 | 0.003 | 0.062 | 0.744 |
| Selenium (mcg) | 34.4 | 0.2 | 0.0 | 0.1 | 0.1 | 34.8 | 417.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 279.9 | 0.0 | 279.9 | 3358.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 14.1 | 169.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 168.0 | 2016.0 |
| Vitamin E (mg) | 0.65 | 0.0 | 0.0 | 0.44 | 0.0 | 1.09 | 13.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 5012.7 | 60152.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 4.7 | 56.4 |
| Thiamin (mg) | 0.077 | 0.003 | 0.005 | 0.003 | 0.0 | 0.087 | 1.044 |
| Riboflavin (mg) | 0.217 | 0.009 | 0.001 | 0.039 | 0.0 | 0.265 | 3.18 |
| Niacin (mg) | 5.243 | 0.151 | 0.007 | 0.429 | 0.005 | 5.836 | 70.032 |
| Pantothenic acid (mg) | 0.727 | 0.012 | n/a | 0.015 | 0.006 | 0.76 | 9.12 |
| Vitamin B-6 (mg) | 0.357 | 0.015 | 0.014 | 0.045 | 0.002 | 0.433 | 5.196 |
| Folate (mcg) | 11.482 | 1.78 | 1.909 | 3.0 | 0.046 | 18.216 | 218.592 |
| Vitamin B-12 (mcg) | 2.72 | 0.01 | 0.0 | 0.0 | 0.0 | 2.72 | 32.64 |
| Choline (mg) | 140.6 | 3.0 | 0.4 | 3.8 | 0.1 | 147.9 | 1774.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.242 | 0.0 | 0.001 | 0.006 | n/a | 0.25 | 3.0 |
| Threonine (g) | 1.48 | 0.0 | 0.002 | 0.018 | n/a | 1.5 | 18.0 |
| Isoleucine (g) | 1.684 | 0.0 | 0.003 | 0.015 | n/a | 1.702 | 20.424 |
| Leucine (g) | 2.934 | 0.0 | 0.004 | 0.024 | n/a | 2.962 | 35.544 |
| Lysine (g) | 3.126 | 0.0 | 0.005 | 0.024 | n/a | 3.155 | 37.86 |
| Methionine (g) | 0.957 | 0.0 | 0.001 | 0.006 | n/a | 0.964 | 11.568 |
| Cystine (g) | 0.472 | 0.0 | 0.002 | 0.006 | n/a | 0.48 | 5.76 |
| Phenylalanine (g) | 1.454 | 0.0 | 0.003 | 0.018 | n/a | 1.475 | 17.7 |
| Tyrosine (g) | 1.174 | 0.0 | 0.003 | 0.012 | n/a | 1.188 | 14.256 |
| Valine (g) | 1.837 | 0.0 | 0.003 | 0.018 | n/a | 1.858 | 22.296 |
| Arginine (g) | 2.386 | 0.0 | 0.015 | 0.015 | n/a | 2.416 | 28.992 |
| Histidine (g) | 1.174 | 0.0 | 0.002 | 0.012 | n/a | 1.187 | 14.244 |
| Alanine (g) | 2.245 | 0.003 | 0.003 | 0.027 | n/a | 2.278 | 27.336 |
| Aspartic acid (g) | 3.368 | 0.006 | 0.006 | 0.105 | n/a | 3.485 | 41.82 |
| Glutamic acid (g) | 5.549 | 0.015 | 0.022 | 0.33 | n/a | 5.916 | 70.992 |
| Glycine (g) | 2.245 | 0.003 | 0.004 | 0.015 | n/a | 2.267 | 27.204 |
| Proline (g) | 1.761 | 0.012 | 0.005 | 0.018 | n/a | 1.795 | 21.54 |
| Serine (g) | 1.454 | 0.0 | 0.003 | 0.021 | n/a | 1.478 | 17.736 |
| Cholesterol (mg) | 121.194 | 0.0 | 0.0 | 0.0 | 0.0 | 121.194 | 1454.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.632 | 0.0 | 0.002 | 0.012 | 0.0 | 9.646 | 115.752 |
| Phytosterols (mg) | n/a | n/a | 1.001 | 2.1 | n/a | 3.101 | 37.212 |
| Monounsaturated Fat (g) | 10.435 | 0.0 | 0.002 | 0.015 | 0.0 | 10.452 | 125.424 |
| Polyunsaturated (g) | 0.906 | 0.0 | 0.005 | 0.039 | 0.0 | 0.95 | 11.4 |