Donna's Jazzed Up Artichoke Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 1.77g	garlic 0.3g	onion 13.5g	almonds 9.06g	spinach 10.8g	mayonnaise 14.94g	cream cheese 14.18g	parmesan cheese 12.5g	artichoke hearts 6.0g	sun-dry tomatoes 3.44g	peppers 5.09g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.15	1.99	0.31	0.0	0.84	4.81	0.17	0.17	0.04	n/a	8.52	68.16
Total Fat (g)	1.44	0.0	0.01	4.59	0.04	11.62	4.85	3.58	0.02	0.48	0.01	n/a	26.65	213.2
Carbohydrates (g)	0.0	0.1	1.26	1.81	0.39	0.04	0.58	0.51	0.72	0.8	0.24	n/a	6.45	51.6
Ash (g)	0.04	0.0	0.05	0.27	0.19	0.06	0.19	1.0	0.04	0.13	0.02	n/a	1.99	15.92
Calories (kcal)	12.718	0.454	5.4	52.653	2.484	102.77	48.479	53.875	3.18	7.322	1.018	n/a	290.352	2322.816
Starch (g)	n/a	n/a	0.0	0.09	n/a	n/a	0.05	n/a	0.0	n/a	0.0	n/a	0.14	1.12
Sucrose (g)	n/a	n/a	0.13	0.43	0.01	n/a	0.0	0.02	0.04	n/a	0.01	n/a	0.64	5.12
Glucose (dextrose) (g)	n/a	n/a	0.27	0.0	0.01	n/a	0.0	0.02	0.01	n/a	0.06	n/a	0.37	2.96
Fructose (g)	n/a	n/a	0.17	0.0	0.02	n/a	0.0	0.02	0.0	n/a	0.06	n/a	0.27	2.16
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.46	0.02	0.0	n/a	0.0	n/a	0.47	3.76
Maltose (g)	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.02	0.0	n/a	0.0	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.28	0.18	12.03	0.41	9.87	3.24	7.72	2.61	5.04	1.85	4.78	n/a	48.0	384.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.57	0.45	0.05	0.04	0.46	0.11	0.06	n/a	0.12	n/a	1.87	14.96
Galactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.02	0.0	n/a	0.0	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.2	0.9	0.2	0.0	0.0	0.0	0.5	0.2	0.1	n/a	2.2	17.6
Calcium (mg)	0.426	0.551	3.105	19.575	10.692	1.046	13.892	138.625	1.26	1.616	0.509	n/a	191.296	1530.368
Iron (mg)	0.0	0.01	0.03	0.34	0.29	0.03	0.05	0.11	0.04	0.09	0.02	n/a	1.01	8.08
Magnesium (mg)	0.035	0.076	1.35	24.922	8.532	0.149	1.276	4.75	2.52	2.784	0.509	n/a	46.904	375.232
Phosphorus (mg)	0.426	0.466	3.915	43.5	5.292	3.734	15.026	91.125	4.38	4.778	1.018	n/a	173.66	1389.28
Potassium (mg)	0.426	1.221	19.71	62.259	60.264	2.091	19.562	15.625	17.16	53.797	8.91	n/a	261.024	2088.192
Sodium (mg)	10.217	0.052	0.54	2.538	8.532	72.596	45.502	191.125	3.6	9.144	0.153	n/a	343.998	2751.984
Zinc (mg)	0.0	0.0	0.02	0.28	0.06	0.02	0.07	0.48	0.02	0.03	0.01	n/a	1.0	8.0
Copper (mg)	0.0	0.001	0.005	0.106	0.014	0.0	0.003	0.03	0.008	0.016	0.004	n/a	0.187	1.496
Manganese (mg)	0.0	0.005	0.018	0.203	0.097	n/a	0.001	0.011	0.014	0.016	0.006	n/a	0.372	2.976
Selenium (mcg)	0.0	0.0	0.1	0.3	0.1	0.2	0.3	2.2	0.0	0.1	0.0	n/a	3.4	27.2
Vitamin A, IU (IU)	44.326	0.027	0.27	0.634	1012.716	0.0	179.314	55.25	0.78	44.206	18.837	n/a	1356.361	10850.888
Retinol (mcg)	11.902	0.0	0.0	0.0	0.0	0.0	50.888	14.625	0.0	0.0	0.0	n/a	77.415	619.32
Vitamin A, RAE (mcg_RAE)	12.132	0.0	0.0	0.0	50.652	0.0	51.314	15.0	0.06	2.2	0.916	n/a	132.274	1058.192
Beta Carotene (mcg)	2.803	0.015	0.135	0.363	607.608	0.0	5.812	3.875	0.48	n/a	10.59	n/a	631.68	5053.44
Vitamin E (mg)	0.04	0.0	0.0	2.24	0.22	1.76	0.09	0.03	0.01	n/a	0.02	n/a	4.42	35.36
Vitamin D (IU)	0.993	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.993	7.944
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.049	0.54	0.091	1317.384	0.0	0.0	0.0	27.84	n/a	17.361	n/a	1363.264	10906.112
Tocopherol, beta (mg)	0.0	n/a	0.0	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.07	0.02	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.1	0.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.1	1.0	0.0	3.0	0.0	0.0	0.0	0.4	3.5	4.1	n/a	12.2	97.6
Thiamin (mg)	0.0	0.001	0.007	0.018	0.009	0.001	0.003	0.004	0.003	0.007	0.003	n/a	0.055	0.44
Riboflavin (mg)	0.001	0.0	0.004	0.051	0.021	0.009	0.018	0.061	0.005	0.013	0.002	n/a	0.185	1.48
Niacin (mg)	0.001	0.002	0.016	0.332	0.078	0.001	0.021	0.014	0.067	0.125	0.024	n/a	0.681	5.448
Pantothenic acid (mg)	0.002	0.002	0.016	0.028	0.008	n/a	0.081	0.041	0.014	0.017	0.005	n/a	0.214	1.712
Vitamin B-6 (mg)	0.0	0.004	0.016	0.011	0.022	0.001	0.006	0.006	0.005	0.011	0.011	n/a	0.093	0.744
Folate (mcg)	0.053	0.009	2.565	2.719	20.952	0.0	1.559	1.25	5.34	0.791	0.509	n/a	35.747	285.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.28	0.0	0.0	0.0	n/a	0.32	2.56
Choline (mg)	0.3	0.1	0.8	4.7	1.9	0.1	3.9	1.9	2.1	n/a	0.3	n/a	16.1	128.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	0.018	0.004	n/a	0.01	0.065	n/a	0.001	0.001	n/a	0.101	0.808
Threonine (g)	0.001	0.0	0.003	0.063	0.013	n/a	0.033	0.183	n/a	0.004	0.002	n/a	0.302	2.416
Isoleucine (g)	0.001	0.001	0.001	0.064	0.016	n/a	0.045	0.246	n/a	0.004	0.001	n/a	0.38	3.04
Leucine (g)	0.001	0.001	0.004	0.138	0.024	n/a	0.094	0.465	n/a	0.007	0.002	n/a	0.735	5.88
Lysine (g)	0.001	0.001	0.005	0.056	0.018	n/a	0.081	0.373	n/a	0.007	0.002	n/a	0.544	4.352
Methionine (g)	0.0	0.0	0.0	0.017	0.005	n/a	0.027	0.128	n/a	0.001	0.001	n/a	0.18	1.44
Cystine (g)	0.0	0.0	0.0	0.026	0.004	n/a	0.006	0.015	n/a	0.002	0.001	n/a	0.055	0.44
Phenylalanine (g)	0.001	0.001	0.004	0.108	0.014	n/a	0.041	0.26	n/a	0.004	0.005	n/a	0.437	3.496
Tyrosine (g)	0.001	0.0	0.001	0.05	0.012	n/a	0.043	0.291	n/a	0.003	0.001	n/a	0.401	3.208
Valine (g)	0.001	0.001	0.003	0.075	0.017	n/a	0.057	0.315	n/a	0.004	0.002	n/a	0.475	3.8
Arginine (g)	0.001	0.002	0.014	0.231	0.017	n/a	0.034	0.196	n/a	0.004	0.002	n/a	0.5	4.0
Histidine (g)	0.0	0.0	0.001	0.055	0.006	n/a	0.026	0.136	n/a	0.003	0.001	n/a	0.229	1.832
Alanine (g)	0.001	0.0	0.003	0.093	0.015	n/a	0.026	0.145	n/a	0.005	0.002	n/a	0.289	2.312
Aspartic acid (g)	0.001	0.001	0.012	0.256	0.026	n/a	0.072	0.334	n/a	0.024	0.011	n/a	0.737	5.896
Glutamic acid (g)	0.003	0.002	0.035	0.484	0.037	n/a	0.184	1.088	n/a	0.064	0.01	n/a	1.907	15.256
Glycine (g)	0.0	0.001	0.004	0.138	0.014	n/a	0.02	0.095	n/a	0.004	0.002	n/a	0.278	2.224
Proline (g)	0.001	0.0	0.001	0.091	0.012	n/a	0.095	0.578	n/a	0.003	0.001	n/a	0.783	6.264
Serine (g)	0.001	0.001	0.003	0.094	0.011	n/a	0.052	0.286	n/a	0.004	0.003	n/a	0.455	3.64
Cholesterol (mg)	3.814	0.0	0.0	0.0	0.0	0.0	15.593	11.0	0.0	0.0	0.0	n/a	30.406	243.248
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.911	0.0	0.005	0.353	0.006	1.61	2.734	2.163	0.005	0.065	0.003	n/a	7.856	62.848
Phytosterols (mg)	n/a	n/a	2.025	10.513	0.972	n/a	n/a	n/a	n/a	n/a	0.458	n/a	13.968	111.744
Monounsaturated Fat (g)	0.373	0.0	0.001	2.926	0.001	2.693	1.222	1.048	0.001	0.298	0.001	n/a	8.563	68.504
Polyunsaturated (g)	0.054	0.001	0.003	1.092	0.018	6.803	0.204	0.146	0.008	0.071	0.003	n/a	8.403	67.224