Donna's Baked French Onion Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
onions
77.63g
butter
9.47g
salt
1.0g
sugar
0.7g
flour
1.3g
swiss cheese
28.0g
water
98.75g
beef broth bouillon
132.33g
sherry
19.67g
bread
10.67g
Total Per Serving Total for Recipe
Protein (g) 0.85 0.08 0.0 0.0 0.13 7.54 0.0 1.51 0.04 1.25 11.41 68.46
Total Fat (g) 0.08 7.68 0.0 0.0 0.01 7.78 0.0 0.29 0.0 0.2 16.04 96.24
Carbohydrates (g) 7.25 0.01 0.0 0.7 0.99 1.51 0.0 0.05 2.69 6.02 19.22 115.32
Ash (g) 0.27 0.2 1.0 0.0 0.01 0.78 0.1 n/a n/a 0.23 2.58 15.48
Calories (kcal) 31.05 67.876 0.0 2.709 4.738 106.4 0.0 9.263 31.467 30.827 284.33 1705.98
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.77 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.81 4.86
Glucose (dextrose) (g) 1.53 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 1.66 9.96
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 6.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 18.0
Water (g) 69.17 1.5 0.0 0.0 0.16 10.39 98.65 129.09 13.87 2.97 325.8 1954.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.29 0.01 0.0 0.7 0.0 0.37 0.0 0.0 1.53 0.27 6.17 37.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 9.6
Calcium (mg) 17.854 2.272 0.24 0.007 0.195 221.48 2.963 7.94 1.573 4.693 259.217 1555.302
Iron (mg) 0.16 0.0 0.0 0.0 0.06 0.06 0.0 0.22 0.05 0.39 0.94 5.64
Magnesium (mg) 7.763 0.189 0.01 0.0 0.286 10.64 0.988 2.647 1.77 2.987 27.279 163.674
Phosphorus (mg) 22.511 2.272 0.0 0.0 1.406 158.76 0.0 17.203 1.77 12.16 216.082 1296.492
Potassium (mg) 113.333 2.272 0.08 0.014 1.393 21.56 0.0 71.46 18.093 13.653 241.858 1451.148
Sodium (mg) 3.105 54.528 387.58 0.0 0.026 53.76 3.95 431.407 1.77 69.333 1005.459 6032.754
Zinc (mg) 0.13 0.01 0.0 0.0 0.01 1.22 0.01 0.0 0.01 0.1 1.49 8.94
Copper (mg) 0.031 0.0 0.0 0.0 0.002 0.011 0.01 0.0 0.01 0.015 0.079 0.474
Manganese (mg) 0.101 0.0 0.001 0.0 0.009 0.003 0.0 n/a n/a 0.055 0.169 1.014
Selenium (mcg) 0.4 0.1 0.0 0.0 0.4 5.1 0.0 0.9 0.1 2.9 9.9 59.4
Vitamin A, IU (IU) 1.553 236.572 0.0 0.0 0.0 232.4 0.0 n/a n/a 0.0 470.525 2823.15
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 59.92 0.0 0.0 0.0 0.0 123.441 740.646
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.0 0.0 61.6 0.0 0.0 0.0 0.0 126.352 758.112
Beta Carotene (mcg) 0.776 14.957 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 35.334 212.004
Vitamin E (mg) 0.02 0.22 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.02 0.36 2.16
Vitamin D (IU) n/a 5.301 n/a n/a n/a 12.32 0.0 n/a n/a n/a 17.621 105.726
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.105 0.0 0.0 0.0 0.234 0.0 0.0 0.0 0.0 1.28 4.619 27.714
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.039 0.001 0.0 0.0 0.01 0.017 0.0 0.0 0.004 0.046 0.117 0.702
Riboflavin (mg) 0.023 0.003 0.0 0.0 0.006 0.084 0.0 0.026 0.004 0.031 0.178 1.068
Niacin (mg) 0.093 0.004 0.0 0.0 0.077 0.025 0.0 1.032 0.041 0.508 1.78 10.68
Pantothenic acid (mg) 0.093 0.01 0.0 0.0 0.006 0.12 0.0 n/a n/a 0.035 0.265 1.59
Vitamin B-6 (mg) 0.093 0.0 0.0 0.0 0.001 0.022 0.0 0.013 0.0 0.011 0.14 0.84
Folate (mcg) 14.749 0.284 0.0 0.0 2.382 1.68 0.0 2.647 0.0 15.787 37.528 225.168
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.94 0.0 0.09 0.0 0.0 1.04 6.24
Choline (mg) 4.7 1.8 0.0 0.0 0.1 4.3 0.0 3.8 1.0 1.6 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 12.48 14.485 86.91
Tryptophan (g) 0.008 0.001 0.0 n/a 0.002 0.112 n/a n/a n/a 0.013 0.135 0.81
Threonine (g) 0.016 0.004 0.0 n/a 0.004 0.291 n/a n/a n/a 0.03 0.344 2.064
Isoleucine (g) 0.008 0.005 0.0 n/a 0.005 0.431 n/a n/a n/a 0.039 0.488 2.928
Leucine (g) 0.023 0.008 0.0 n/a 0.009 0.829 n/a n/a n/a 0.074 0.943 5.658
Lysine (g) 0.031 0.007 0.0 n/a 0.003 0.725 n/a n/a n/a 0.032 0.798 4.788
Methionine (g) 0.0 0.002 0.0 n/a 0.002 0.218 n/a n/a n/a 0.016 0.239 1.434
Cystine (g) 0.0 0.001 0.0 n/a 0.003 0.081 n/a n/a n/a 0.026 0.111 0.666
Phenylalanine (g) 0.023 0.004 0.0 n/a 0.007 0.465 n/a n/a n/a 0.052 0.551 3.306
Tyrosine (g) 0.008 0.004 0.0 n/a 0.004 0.473 n/a n/a n/a 0.02 0.509 3.054
Valine (g) 0.016 0.006 0.0 n/a 0.005 0.599 n/a n/a n/a 0.046 0.672 4.032
Arginine (g) 0.078 0.003 0.0 n/a 0.005 0.26 n/a n/a n/a 0.039 0.386 2.316
Histidine (g) 0.008 0.002 0.0 n/a 0.003 0.3 n/a n/a n/a 0.022 0.335 2.01
Alanine (g) 0.016 0.003 0.0 n/a 0.004 0.255 n/a n/a n/a 0.035 0.313 1.878
Aspartic acid (g) 0.07 0.006 0.0 n/a 0.006 0.44 n/a n/a n/a 0.048 0.569 3.414
Glutamic acid (g) 0.202 0.017 0.0 n/a 0.045 1.596 n/a n/a n/a 0.351 2.211 13.266
Glycine (g) 0.023 0.002 0.0 n/a 0.005 0.143 n/a n/a n/a 0.038 0.211 1.266
Proline (g) 0.008 0.008 0.0 n/a 0.016 1.033 n/a n/a n/a 0.118 1.183 7.098
Serine (g) 0.016 0.005 0.0 n/a 0.007 0.459 n/a n/a n/a 0.048 0.534 3.204
Cholesterol (mg) 0.0 20.353 0.0 0.0 0.0 25.76 0.0 0.0 0.0 0.0 46.113 276.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 4.863 0.0 0.0 0.002 4.978 0.0 0.146 0.0 0.053 10.073 60.438
Phytosterols (mg) 11.644 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.644 69.864
Monounsaturated Fat (g) 0.008 1.99 0.0 0.0 0.001 2.036 0.0 0.119 0.0 0.037 4.191 25.146
Polyunsaturated (g) 0.016 0.288 0.0 0.0 0.005 0.272 0.0 0.013 0.0 0.084 0.678 4.068