Don't Peek Beef Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
226.8g 		carrots
13.57g 		potatoes
39.94g 		onion
24.75g 		mushrooms
33.0g 		tomatoes
255.0g 		tapioca
3.56g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.13 0.81 0.27 0.62 2.32 0.01 0.0 15.01 60.04
Total Fat (g) 12.54 0.03 0.04 0.02 0.1 0.48 0.0 0.0 13.22 52.88
Carbohydrates (g) 15.44 1.3 6.98 2.31 1.68 15.78 3.16 0.0 46.66 186.64
Ash (g) 3.33 0.13 0.43 0.09 0.55 2.98 0.0 4.49 12.01 48.04
Calories (kcal) 213.187 5.565 30.752 9.9 8.25 66.3 12.754 0.0 346.708 1386.832
Starch (g) n/a 0.19 6.17 0.0 n/a n/a n/a n/a 6.36 25.44
Sucrose (g) n/a 0.49 0.07 0.25 n/a 0.05 n/a n/a 0.85 3.4
Glucose (dextrose) (g) n/a 0.08 0.13 0.49 n/a 4.16 n/a n/a 4.86 19.44
Fructose (g) n/a 0.07 0.11 0.32 n/a 4.79 n/a n/a 5.3 21.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 11.98 31.69 22.05 30.06 233.43 0.39 0.01 514.58 2058.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.64 0.31 1.05 0.64 8.98 0.12 0.0 13.92 55.68
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.9 0.4 0.8 2.6 0.0 0.0 7.5 30.0
Calcium (mg) 18.144 4.479 4.793 5.693 3.63 86.7 0.713 1.08 125.23 500.92
Iron (mg) 1.59 0.04 0.31 0.05 0.26 3.39 0.06 0.01 5.72 22.88
Magnesium (mg) 22.679 1.629 9.186 2.475 4.95 30.6 0.036 0.045 71.599 286.396
Phosphorus (mg) n/a 4.75 22.764 7.178 21.78 51.0 0.249 0.0 107.722 430.888
Potassium (mg) 381.016 43.432 168.137 36.135 42.57 527.85 0.392 0.36 1199.891 4799.564
Sodium (mg) 945.735 9.365 2.396 0.99 140.25 563.55 0.036 1744.11 3406.432 13625.728
Zinc (mg) 2.49 0.03 0.12 0.04 0.24 0.43 0.0 0.0 3.37 13.48
Copper (mg) 0.0 0.007 0.044 0.01 0.079 0.281 0.001 0.001 0.422 1.688
Manganese (mg) n/a 0.019 0.06 0.032 0.03 0.153 0.004 0.005 0.302 1.208
Selenium (mcg) n/a 0.0 0.1 0.1 1.4 1.5 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 3832.835 2267.422 0.799 0.495 0.0 438.6 0.0 0.0 6540.151 26160.604
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 113.33 0.0 0.0 0.0 22.95 0.0 0.0 136.28 545.12
Beta Carotene (mcg) n/a 1124.482 0.399 0.248 0.0 262.65 0.0 0.0 1387.779 5551.116
Vitamin E (mg) n/a 0.09 0.0 0.0 0.0 2.12 0.0 0.0 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a 6.93 n/a n/a n/a 6.93 27.72
Lycopene (mcg) n/a 0.136 0.0 0.0 0.0 10424.4 0.0 0.0 10424.536 41698.144
Lutein + zeaxanthin (mcg) n/a 34.746 3.195 0.99 0.0 321.3 0.0 0.0 360.231 1440.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.51 n/a n/a 0.51 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.8 7.9 1.8 0.0 20.1 0.0 0.0 33.1 132.4
Thiamin (mg) n/a 0.01 0.032 0.012 0.03 0.128 0.0 0.0 0.211 0.844
Riboflavin (mg) n/a 0.008 0.012 0.007 0.007 0.102 0.0 0.0 0.136 0.544
Niacin (mg) n/a 0.133 0.419 0.03 0.525 1.811 0.0 0.0 2.917 11.668
Pantothenic acid (mg) n/a 0.037 0.12 0.03 0.267 0.281 0.005 0.0 0.739 2.956
Vitamin B-6 (mg) n/a 0.019 0.12 0.03 0.02 0.051 0.0 0.0 0.24 0.96
Folate (mcg) n/a 2.579 6.39 4.703 3.96 12.75 0.143 0.0 30.524 122.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 4.8 1.5 6.6 26.5 0.0 0.0 40.7 162.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.012 0.002 0.007 0.026 0.0 0.0 0.048 0.192
Threonine (g) n/a 0.026 0.032 0.005 0.023 0.051 0.0 0.0 0.137 0.548
Isoleucine (g) n/a 0.011 0.032 0.002 0.017 0.051 0.0 0.0 0.113 0.452
Leucine (g) n/a 0.014 0.048 0.007 0.023 0.102 0.0 0.0 0.194 0.776
Lysine (g) n/a 0.014 0.052 0.01 0.023 0.102 0.0 0.0 0.201 0.804
Methionine (g) n/a 0.003 0.012 0.0 0.007 0.026 0.0 0.0 0.047 0.188
Cystine (g) n/a 0.011 0.012 0.0 0.003 0.026 0.0 0.0 0.052 0.208
Phenylalanine (g) n/a 0.008 0.036 0.007 0.017 0.077 0.0 0.0 0.145 0.58
Tyrosine (g) n/a 0.005 0.032 0.002 0.01 0.051 0.0 0.0 0.101 0.404
Valine (g) n/a 0.01 0.048 0.005 0.046 0.077 0.0 0.0 0.185 0.74
Arginine (g) n/a 0.012 0.04 0.025 0.017 0.051 0.001 0.0 0.145 0.58
Histidine (g) n/a 0.005 0.02 0.002 0.01 0.026 0.0 0.0 0.063 0.252
Alanine (g) n/a 0.015 0.024 0.005 0.04 0.077 0.0 0.0 0.16 0.64
Aspartic acid (g) n/a 0.026 0.204 0.022 0.04 0.332 0.0 0.0 0.623 2.492
Glutamic acid (g) n/a 0.05 0.14 0.064 0.069 0.893 0.001 0.0 1.217 4.868
Glycine (g) n/a 0.007 0.024 0.007 0.02 0.051 0.0 0.0 0.109 0.436
Proline (g) n/a 0.007 0.028 0.002 0.017 0.051 0.0 0.0 0.105 0.42
Serine (g) n/a 0.007 0.036 0.005 0.02 0.077 0.0 0.0 0.144 0.576
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.005 0.012 0.01 0.01 0.077 0.0 0.0 5.534 22.136
Phytosterols (mg) n/a n/a 1.997 3.713 n/a n/a n/a 0.0 5.709 22.836
Monounsaturated Fat (g) 6.078 0.001 0.0 0.002 0.003 0.077 0.0 0.0 6.162 24.648
Polyunsaturated (g) 0.635 0.016 0.016 0.005 0.04 0.204 0.0 0.0 0.916 3.664
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