Don's Chili Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
37.8g 		pork
29.48g 		celery
7.42g 		onions
20.63g 		butter
4.71g 		kidney beans
106.67g 		tomatoes
85.0g 		tomatoes sauce
40.83g 		cumin
0.18g 		fennel
0.17g 		cayenne pepper
0.15g 		pepper
0.18g 		chili
1.25g 		salt
0.75g 		garlics
0.54g 		Total Per Serving Total for Recipe
Protein (g) 6.49 6.43 0.05 0.23 0.04 5.57 0.77 0.54 0.03 0.03 0.02 0.02 0.15 0.0 0.03 20.4 244.8
Total Fat (g) 7.56 1.91 0.01 0.02 3.82 0.64 0.16 0.07 0.04 0.02 0.03 0.01 0.21 0.0 0.0 14.51 174.12
Carbohydrates (g) 0.0 0.0 0.22 1.93 0.0 15.47 5.26 2.2 0.08 0.09 0.08 0.11 0.68 0.0 0.18 26.3 315.6
Ash (g) 0.32 0.29 0.06 0.07 0.1 1.75 0.99 0.82 0.01 0.01 0.01 0.01 0.11 0.75 0.01 5.3 63.6
Calories (kcal) 96.01 44.815 1.187 8.25 33.759 89.6 22.1 9.8 0.656 0.575 0.477 0.446 3.925 0.0 0.81 312.41 3748.92
Starch (g) n/a n/a 0.0 0.0 n/a 9.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.49 113.88
Sucrose (g) n/a n/a 0.01 0.2 n/a 1.97 0.02 0.11 n/a n/a n/a n/a 0.01 n/a n/a 2.32 27.84
Glucose (dextrose) (g) n/a n/a 0.04 0.41 n/a 0.0 1.39 0.95 n/a n/a n/a n/a 0.03 n/a n/a 2.81 33.72
Fructose (g) n/a n/a 0.04 0.27 n/a 0.0 1.6 0.68 n/a n/a n/a n/a 0.05 n/a n/a 2.63 31.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.41 21.22 7.08 18.38 0.75 83.24 77.81 37.21 0.01 0.01 0.01 0.02 0.1 0.0 0.32 269.57 3234.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.87 0.0 1.97 2.99 1.74 0.0 n/a 0.02 0.0 0.09 0.0 0.01 7.83 93.96
Galactose (g) n/a n/a 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 5.7 0.9 0.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 8.2 98.4
Calcium (mg) 6.804 1.474 2.967 4.744 1.13 36.267 28.9 5.308 1.629 1.993 0.222 0.765 3.475 0.18 0.984 96.842 1162.104
Iron (mg) 0.73 0.23 0.01 0.04 0.0 1.25 1.13 0.42 0.12 0.03 0.01 0.05 0.18 0.0 0.01 4.21 50.52
Magnesium (mg) 6.426 6.486 0.816 2.063 0.094 28.8 10.2 6.533 0.641 0.642 0.228 0.34 2.125 0.008 0.136 65.536 786.432
Phosphorus (mg) 59.723 61.031 1.78 5.981 1.13 96.0 17.0 10.617 0.873 0.812 0.44 0.303 3.788 0.0 0.832 260.308 3123.696
Potassium (mg) 102.058 124.125 19.283 30.113 1.13 252.8 175.95 135.158 3.129 2.823 3.021 2.203 23.95 0.06 2.18 877.984 10535.808
Sodium (mg) 25.325 13.268 5.933 0.825 27.12 315.733 187.85 213.967 0.294 0.147 0.045 0.077 12.625 290.685 0.092 1093.986 13127.832
Zinc (mg) 1.58 0.5 0.01 0.04 0.0 0.49 0.14 0.08 0.01 0.01 0.0 0.0 0.03 0.0 0.01 2.91 34.92
Copper (mg) 0.023 0.018 0.003 0.008 0.0 0.149 0.094 0.049 0.002 0.002 0.001 0.002 0.005 0.0 0.002 0.356 4.272
Manganese (mg) 0.004 0.003 0.007 0.027 0.0 0.181 0.051 0.045 0.006 0.011 0.003 0.01 0.027 0.001 0.009 0.385 4.62
Selenium (mcg) 5.7 10.4 0.0 0.1 0.0 1.0 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 18.0 216.0
Vitamin A, IU (IU) 0.0 2.064 33.301 0.413 117.661 0.0 146.2 176.808 2.223 0.225 62.415 0.523 370.625 0.0 0.049 912.506 10950.072
Retinol (mcg) 0.0 0.59 0.0 0.0 31.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.183 386.196
Vitamin A, RAE (mcg_RAE) 0.0 0.59 1.632 0.0 32.205 0.0 7.65 8.983 0.112 0.012 3.122 0.026 18.538 0.0 0.0 72.869 874.428
Beta Carotene (mcg) 0.0 0.0 20.025 0.206 7.439 n/a 87.55 105.758 1.334 n/a 32.76 0.273 187.5 0.0 0.027 442.872 5314.464
Vitamin E (mg) 0.15 0.05 0.02 0.0 0.11 0.02 0.71 0.58 0.01 n/a 0.04 0.0 0.36 0.0 0.0 2.06 24.72
Vitamin D (IU) n/a n/a n/a n/a 2.637 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.637 31.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3474.8 5708.092 0.0 n/a 0.0 0.011 0.263 0.0 0.0 9183.165 110197.98
Lutein + zeaxanthin (mcg) 0.0 0.0 20.989 0.825 0.0 n/a 107.1 9.392 0.784 n/a 19.736 0.359 3.875 0.0 0.087 163.146 1957.752
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.74 0.17 0.04 n/a n/a n/a 0.01 0.04 n/a n/a 0.99 11.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.2 1.5 0.0 1.3 6.7 2.9 0.0 0.0 0.1 0.0 0.8 0.0 0.2 13.9 166.8
Thiamin (mg) 0.015 0.254 0.001 0.01 0.0 0.128 0.043 0.008 0.001 0.001 0.0 0.0 0.004 0.0 0.001 0.468 5.616
Riboflavin (mg) 0.057 0.08 0.004 0.006 0.001 0.053 0.034 0.029 0.001 0.001 0.001 0.0 0.01 0.0 0.001 0.278 3.336
Niacin (mg) 1.599 1.486 0.024 0.025 0.002 0.437 0.604 0.4 0.008 0.01 0.013 0.002 0.099 0.0 0.004 4.712 56.544
Pantothenic acid (mg) 0.189 0.227 0.019 0.025 0.005 0.149 0.094 0.127 n/a n/a n/a n/a n/a 0.0 0.003 0.837 10.044
Vitamin B-6 (mg) 0.121 0.139 0.005 0.025 0.0 0.075 0.017 0.041 0.001 0.001 0.004 0.001 0.046 0.0 0.007 0.48 5.76
Folate (mcg) 2.646 2.064 2.67 3.919 0.141 38.4 4.25 4.492 0.018 n/a 0.159 0.018 1.25 0.0 0.016 60.042 720.504
Vitamin B-12 (mcg) 0.81 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 11.64
Choline (mg) 21.3 n/a 0.5 1.3 0.9 37.2 8.8 4.0 0.0 n/a 0.1 0.0 0.8 0.0 0.1 75.1 901.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.083 0.001 0.002 0.0 0.064 0.009 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.193 2.316
Threonine (g) 0.249 0.295 0.001 0.004 0.002 0.203 0.017 0.016 n/a 0.001 n/a n/a n/a 0.0 0.001 0.79 9.48
Isoleucine (g) 0.287 0.301 0.001 0.002 0.002 0.267 0.017 0.012 n/a 0.001 n/a n/a n/a 0.0 0.001 0.892 10.704
Leucine (g) 0.507 0.516 0.002 0.006 0.004 0.48 0.034 0.016 n/a 0.002 n/a n/a n/a 0.0 0.002 1.568 18.816
Lysine (g) 0.537 0.578 0.002 0.008 0.003 0.395 0.034 0.016 n/a 0.001 n/a n/a n/a 0.0 0.001 1.576 18.912
Methionine (g) 0.166 0.171 0.001 0.0 0.001 0.075 0.009 0.004 n/a 0.001 n/a n/a n/a 0.0 0.0 0.427 5.124
Cystine (g) 0.064 0.083 0.0 0.0 0.0 0.053 0.009 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.214 2.568
Phenylalanine (g) 0.257 0.257 0.001 0.006 0.002 0.331 0.026 0.041 n/a 0.001 n/a n/a n/a 0.0 0.001 0.922 11.064
Tyrosine (g) 0.197 0.224 0.001 0.002 0.002 0.128 0.017 0.008 n/a 0.001 n/a n/a n/a 0.0 0.0 0.58 6.96
Valine (g) 0.321 0.348 0.002 0.004 0.003 0.32 0.026 0.012 n/a 0.002 n/a n/a n/a 0.0 0.002 1.039 12.468
Arginine (g) 0.427 0.401 0.001 0.021 0.001 0.309 0.017 0.012 n/a 0.001 n/a n/a n/a 0.0 0.003 1.195 14.34
Histidine (g) 0.208 0.257 0.001 0.002 0.001 0.149 0.009 0.008 n/a 0.001 n/a n/a n/a 0.0 0.001 0.635 7.62
Alanine (g) 0.412 0.374 0.001 0.004 0.001 0.256 0.026 0.016 n/a 0.001 n/a n/a n/a 0.0 0.001 1.093 13.116
Aspartic acid (g) 0.586 0.596 0.009 0.019 0.003 0.704 0.111 0.082 n/a 0.003 n/a n/a n/a 0.0 0.003 2.114 25.368
Glutamic acid (g) 0.968 1.005 0.007 0.054 0.008 0.896 0.298 0.265 n/a 0.005 n/a n/a n/a 0.0 0.004 3.51 42.12
Glycine (g) 0.465 0.307 0.001 0.006 0.001 0.224 0.017 0.012 n/a 0.002 n/a n/a n/a 0.0 0.001 1.036 12.432
Proline (g) 0.344 0.259 0.001 0.002 0.004 0.32 0.017 0.008 n/a 0.002 n/a n/a n/a 0.0 0.001 0.958 11.496
Serine (g) 0.265 0.265 0.001 0.004 0.002 0.352 0.026 0.016 n/a 0.002 n/a n/a n/a 0.0 0.001 0.934 11.208
Cholesterol (mg) 26.837 16.216 0.0 0.0 10.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.176 638.112
Trans Fat (g) 0.465 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.465 5.58
Saturated Fat (g) 2.899 0.66 0.003 0.008 2.419 0.149 0.026 0.012 0.003 0.001 0.005 0.002 0.037 0.0 0.0 6.224 74.688
Phytosterols (mg) n/a n/a 0.445 3.094 n/a n/a n/a n/a 0.119 0.11 0.125 0.161 1.038 0.0 n/a 5.091 61.092
Monounsaturated Fat (g) 3.311 0.864 0.002 0.002 0.99 0.405 0.026 0.012 0.025 0.017 0.004 0.002 0.045 0.0 0.0 5.704 68.448
Polyunsaturated (g) 0.197 0.206 0.006 0.004 0.143 0.277 0.068 0.029 0.006 0.003 0.013 0.002 0.093 0.0 0.001 1.048 12.576
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