Domates Dolmast Recipe

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Servings: 4

Ingredients

Cost per serving $0.74 view details

Directions

  1. Here one (from WEIGHT WATCHER'S INTERNATIONAL COOKBOOK) Greek:
  2. Cut thin slice from stem end of each tomato; reserve slices. Set a sieve over a bowl. Scoop out pulp from tomatoes and place pulp in sieve to drain; set shells upside down on paper towels and let drain. Throw away seeds from tomato pulp; reserve liquid. Chop pulp and set aside.
  3. In small nonstick skillet heat 2 tsp. oil; add in onion and garlic and saute/fry till onion is golden brown. Stir in currants, salt, pepper, and 2 Tbsp. of reserved tomato liquid; remove from heat and stir in rice, nuts, parsley, mint, and sunflower seed.
  4. Preheat oven to 375 degrees F. In 8 x 8 x 2-inch baking dish set tomato shells upright; spoon 1/4 rice mix into each tomato and top each with reserved tomato slice. Brush 1/2 tsp. oil over each tomato and pour remaining tomato liquid into baking dish (to prevent sticking). Sprinkle each tomato with 3/4 tsp. bread crumbs and bake till filling is warm and skin begins to split, about 30 min.Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 153  
Calories from Fat 46 30%
Total Fat 5.1g 6%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 394mg 11%
Total Carbs 25.39g 7%
Dietary Fiber 2.5g 8%
Sugars 9.9g 7%
Protein 2.94g 5%
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