Dole's Ham Cheese Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 slices cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		eggs
9.86g 		salt
0.9g 		oregano
0.03g 		parsley
1.08g 		tomatoes sauce
36.75g 		bread crumbs
5.4g 		pepper
0.05g 		onion
0.6g 		thyme
0.08g 		ham
0.0g 		cheddar cheese
22.6g 		Total Per Serving Total for Recipe
Protein (g) 12.65 1.24 0.0 0.0 0.03 0.49 0.72 0.01 0.01 0.01 n/a 5.63 20.78 207.8
Total Fat (g) 10.21 0.98 0.0 0.0 0.01 0.07 0.29 0.0 0.0 0.01 n/a 7.49 19.05 190.5
Carbohydrates (g) 0.0 0.08 0.0 0.02 0.07 1.98 3.89 0.03 0.06 0.05 n/a 0.29 6.45 64.5
Ash (g) 0.62 0.08 0.9 0.0 0.02 0.74 0.15 0.0 0.0 0.01 n/a 0.89 3.42 34.2
Calories (kcal) 146.284 14.094 0.0 0.077 0.39 8.82 21.33 0.135 0.24 0.207 n/a 91.078 282.655 2826.55
Starch (g) n/a n/a n/a n/a n/a n/a 3.22 n/a 0.0 n/a n/a n/a 3.22 32.2
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.1 0.0 n/a 0.01 n/a n/a 0.05 0.17 1.7
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a 0.86 0.1 n/a 0.01 n/a n/a n/a 0.99 9.9
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.61 0.13 n/a 0.01 n/a n/a n/a 0.76 7.6
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.06 0.6
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.03 0.15 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.72 7.47 0.0 0.0 0.95 33.49 0.35 0.01 0.53 0.01 n/a 8.31 95.83 958.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.01 1.56 0.33 0.0 0.03 0.0 n/a 0.12 2.13 21.3
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.9 9.0
Calcium (mg) 10.206 5.224 0.216 0.394 1.495 4.778 9.882 0.232 0.138 1.418 n/a 162.946 196.927 1969.27
Iron (mg) 1.42 0.18 0.0 0.01 0.07 0.37 0.26 0.02 0.0 0.09 n/a 0.15 2.58 25.8
Magnesium (mg) 12.247 1.183 0.009 0.068 0.542 5.88 2.322 0.103 0.06 0.165 n/a 6.328 28.906 289.06
Phosphorus (mg) 116.347 18.825 0.0 0.05 0.628 9.555 8.91 0.092 0.174 0.151 n/a 115.712 270.443 2704.43
Potassium (mg) 200.715 13.207 0.072 0.417 6.0 121.643 10.584 0.667 0.876 0.611 n/a 22.148 376.94 3769.4
Sodium (mg) 44.906 13.798 348.822 0.004 0.606 192.57 39.528 0.023 0.024 0.041 n/a 140.346 780.669 7806.69
Zinc (mg) 3.05 0.11 0.0 0.0 0.01 0.07 0.08 0.0 0.0 0.0 n/a 0.7 4.03 40.3
Copper (mg) 0.048 0.01 0.0 0.0 0.002 0.044 0.014 0.001 0.0 0.001 n/a 0.007 0.126 1.26
Manganese (mg) 0.007 0.004 0.001 0.001 0.002 0.04 0.05 0.003 0.001 0.006 n/a 0.002 0.117 1.17
Selenium (mcg) 10.8 3.1 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 n/a 3.1 18.5 185.0
Vitamin A, IU (IU) 0.0 47.999 0.0 1.726 91.232 159.128 0.0 0.158 0.012 2.85 n/a 226.452 529.556 5295.56
Retinol (mcg) 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.308 72.008 720.08
Vitamin A, RAE (mcg_RAE) 0.0 13.798 0.0 0.086 4.559 8.085 0.0 0.008 0.0 0.143 n/a 59.89 86.57 865.7
Beta Carotene (mcg) 0.0 0.986 0.0 1.028 54.735 95.183 0.0 0.083 0.006 1.698 n/a 19.21 172.928 1729.28
Vitamin E (mg) 0.25 0.1 0.0 0.0 0.01 0.52 0.0 0.0 0.0 0.01 n/a 0.07 0.96 9.6
Vitamin D (IU) n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.712 6.162 61.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5137.283 0.0 0.003 0.0 0.0 n/a 0.0 5137.286 51372.86
Lutein + zeaxanthin (mcg) 0.0 32.623 0.0 0.216 60.226 8.453 0.0 0.109 0.024 0.647 n/a 0.0 102.296 1022.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.01 0.04 0.04 0.0 0.0 n/a n/a 0.0 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 2.6 0.0 0.0 0.0 0.0 n/a 0.0 4.1 41.0
Thiamin (mg) 0.027 0.007 0.0 0.0 0.001 0.007 0.052 0.0 0.0 0.0 n/a 0.007 0.102 1.02
Riboflavin (mg) 0.102 0.047 0.0 0.0 0.001 0.026 0.022 0.0 0.0 0.0 n/a 0.086 0.284 2.84
Niacin (mg) 3.164 0.007 0.0 0.002 0.014 0.36 0.358 0.001 0.001 0.004 n/a 0.018 3.928 39.28
Pantothenic acid (mg) 0.374 0.142 0.0 n/a 0.004 0.114 0.03 n/a 0.001 n/a n/a 0.093 0.757 7.57
Vitamin B-6 (mg) 0.238 0.014 0.0 0.0 0.001 0.037 0.006 0.0 0.001 0.0 n/a 0.016 0.314 3.14
Folate (mcg) 4.082 4.632 0.0 0.069 1.646 4.043 5.778 0.005 0.114 0.206 n/a 4.068 24.643 246.43
Vitamin B-12 (mcg) 1.48 0.13 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.19 1.81 18.1
Choline (mg) 41.6 24.7 0.0 0.0 0.1 3.6 0.8 0.0 0.0 0.0 n/a 3.7 74.8 748.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.428 0.0 0.0 0.0 n/a 0.0 4.428 44.28
Tryptophan (g) 0.068 0.017 0.0 n/a 0.001 0.004 0.009 n/a 0.0 0.0 n/a 0.072 0.17 1.7
Threonine (g) 0.49 0.055 0.0 n/a 0.001 0.015 0.023 n/a 0.0 0.0 n/a 0.201 0.786 7.86
Isoleucine (g) 0.558 0.066 0.0 n/a 0.001 0.011 0.029 n/a 0.0 0.0 n/a 0.35 1.016 10.16
Leucine (g) 0.987 0.107 0.0 n/a 0.002 0.015 0.052 n/a 0.0 0.0 n/a 0.54 1.703 17.03
Lysine (g) 1.048 0.09 0.0 n/a 0.002 0.015 0.023 n/a 0.0 0.0 n/a 0.468 1.646 16.46
Methionine (g) 0.327 0.037 0.0 n/a 0.0 0.004 0.012 n/a 0.0 n/a n/a 0.147 0.527 5.27
Cystine (g) 0.129 0.027 0.0 n/a 0.0 0.004 0.015 n/a 0.0 n/a n/a 0.029 0.204 2.04
Phenylalanine (g) 0.49 0.067 0.0 n/a 0.002 0.037 0.036 n/a 0.0 n/a n/a 0.296 0.927 9.27
Tyrosine (g) 0.388 0.049 0.0 n/a 0.001 0.007 0.022 n/a 0.0 n/a n/a 0.271 0.738 7.38
Valine (g) 0.619 0.085 0.0 n/a 0.002 0.011 0.032 n/a 0.0 0.0 n/a 0.375 1.125 11.25
Arginine (g) 0.823 0.081 0.0 n/a 0.001 0.011 0.03 n/a 0.001 n/a n/a 0.212 1.159 11.59
Histidine (g) 0.415 0.031 0.0 n/a 0.001 0.007 0.016 n/a 0.0 n/a n/a 0.197 0.666 6.66
Alanine (g) 0.789 0.073 0.0 n/a 0.002 0.015 0.026 n/a 0.0 n/a n/a 0.158 1.063 10.63
Aspartic acid (g) 1.143 0.131 0.0 n/a 0.003 0.074 0.042 n/a 0.001 n/a n/a 0.362 1.755 17.55
Glutamic acid (g) 1.898 0.166 0.0 n/a 0.003 0.239 0.222 n/a 0.002 n/a n/a 1.376 3.906 39.06
Glycine (g) 0.85 0.042 0.0 n/a 0.002 0.011 0.026 n/a 0.0 n/a n/a 0.097 1.029 10.29
Proline (g) 0.64 0.05 0.0 n/a 0.002 0.007 0.074 n/a 0.0 n/a n/a 0.635 1.409 14.09
Serine (g) 0.503 0.096 0.0 n/a 0.002 0.015 0.036 n/a 0.0 n/a n/a 0.33 0.981 9.81
Cholesterol (mg) 46.267 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.73 111.687 1116.87
Trans Fat (g) 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 6.4
Saturated Fat (g) 3.994 0.306 0.0 0.001 0.001 0.011 0.065 0.001 0.0 0.002 n/a 4.766 9.146 91.46
Phytosterols (mg) n/a n/a 0.0 0.051 0.054 n/a 0.432 0.049 0.09 0.122 n/a n/a 0.798 7.98
Monounsaturated Fat (g) 4.463 0.376 0.0 0.0 0.003 0.011 0.055 0.001 0.0 0.0 n/a 2.122 7.031 70.31
Polyunsaturated (g) 0.293 0.134 0.0 0.001 0.001 0.026 0.111 0.001 0.0 0.001 n/a 0.212 0.78 7.8
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