Dole Honey Mustard Chicken Recipe

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Servings: 6

Ingredients

Cost per serving $1.72 view details

Directions

  1. 1. Drain pineapple; reserve juice.
  2. 2. Sprinkle chicken with salt and pepper to taste; rub with garlic and thyme.
  3. 3. Brown chicken in oil in non-stick skillet.
  4. 4. In bowl combine 2 tsp. pineapple juice with cornstarch. In separate bowl combine honey and mustard; stir into skillet with remaining pineapple juice.
  5. 5. Cover and simmer 15 min.
  6. 6. Add in cornstarch mix and stir. Add in pineapple chunks and cook, stirring till sauce thickens.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 6 servings
Calories 312  
Calories from Fat 95 30%
Total Fat 10.63g 13%
Saturated Fat 2.62g 10%
Trans Fat 0.15g  
Cholesterol 59mg 20%
Sodium 178mg 7%
Potassium 340mg 10%
Total Carbs 35.13g 9%
Dietary Fiber 1.3g 4%
Sugars 29.58g 20%
Protein 20.28g 32%
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