Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tbsp
8
Cashews
1
2
Cardamom pods
1"
Cinnamon stick
¼tsp
Turmeric
½~1tsp
Kashmiri Red Chili powder
To taste
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		cashews
0.0g 		bay leaf
4.0g 		cardamom
0.0g 		cloves
0.5g 		cinnamon
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 0.3 n/a 0.03 n/a n/a n/a 8.21 8.21
Total Fat (g) 7.38 n/a 0.33 n/a 0.1 n/a n/a n/a 7.81 7.81
Carbohydrates (g) 10.58 n/a 3.0 n/a 0.31 n/a n/a n/a 13.88 13.88
Ash (g) 1.63 n/a 0.14 n/a 0.03 n/a n/a n/a 1.81 1.81
Calories (kcal) 138.47 n/a 12.52 n/a 1.615 n/a n/a n/a 152.605 152.605
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 199.53 n/a 0.22 n/a 0.03 n/a n/a n/a 199.78 199.78
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 10.58 n/a n/a n/a 0.01 n/a n/a n/a 10.59 10.59
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.1 n/a 0.2 n/a n/a n/a 1.2 1.2
Calcium (mg) 274.67 n/a 33.36 n/a 3.23 n/a n/a n/a 311.26 311.26
Iron (mg) 0.11 n/a 1.72 n/a 0.04 n/a n/a n/a 1.88 1.88
Magnesium (mg) 27.24 n/a 4.8 n/a 1.32 n/a n/a n/a 33.36 33.36
Phosphorus (mg) 215.65 n/a 4.52 n/a 0.525 n/a n/a n/a 220.695 220.695
Potassium (mg) 351.85 n/a 21.16 n/a 5.51 n/a n/a n/a 378.52 378.52
Sodium (mg) 104.42 n/a 0.92 n/a 1.215 n/a n/a n/a 106.555 106.555
Zinc (mg) 1.34 n/a 0.15 n/a 0.01 n/a n/a n/a 1.49 1.49
Copper (mg) 0.023 n/a 0.017 n/a 0.002 n/a n/a n/a 0.041 0.041
Manganese (mg) 0.0 n/a 0.327 n/a 0.15 n/a n/a n/a 0.477 0.477
Selenium (mcg) 5.0 n/a 0.1 n/a 0.0 n/a n/a n/a 5.1 5.1
Vitamin A, IU (IU) 224.73 n/a 247.4 n/a 2.65 n/a n/a n/a 474.78 474.78
Retinol (mcg) 61.29 n/a 0.0 n/a 0.0 n/a n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 61.29 n/a 12.36 n/a 0.135 n/a n/a n/a 73.785 73.785
Beta Carotene (mcg) 11.35 n/a n/a n/a 0.42 n/a n/a n/a 11.77 11.77
Vitamin E (mg) 0.14 n/a n/a n/a 0.04 n/a n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 1.9 n/a 0.4 n/a n/a n/a 3.4 3.4
Thiamin (mg) 0.068 n/a 0.0 n/a 0.001 n/a n/a n/a 0.069 0.069
Riboflavin (mg) 0.318 n/a 0.017 n/a 0.001 n/a n/a n/a 0.336 0.336
Niacin (mg) 0.182 n/a 0.08 n/a 0.007 n/a n/a n/a 0.269 0.269
Pantothenic acid (mg) 0.885 n/a n/a n/a n/a n/a n/a n/a 0.885 0.885
Vitamin B-6 (mg) 0.068 n/a 0.07 n/a 0.003 n/a n/a n/a 0.141 0.141
Folate (mcg) 15.89 n/a 7.2 n/a 0.465 n/a n/a n/a 23.555 23.555
Vitamin B-12 (mcg) 0.84 n/a 0.0 n/a 0.0 n/a n/a n/a 0.84 0.84
Choline (mg) 34.5 n/a n/a n/a 0.2 n/a n/a n/a 34.7 34.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Threonine (g) 0.318 n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Isoleucine (g) 0.431 n/a n/a n/a n/a n/a n/a n/a 0.431 0.431
Leucine (g) 0.795 n/a n/a n/a n/a n/a n/a n/a 0.795 0.795
Lysine (g) 0.704 n/a n/a n/a n/a n/a n/a n/a 0.704 0.704
Methionine (g) 0.227 n/a n/a n/a n/a n/a n/a n/a 0.227 0.227
Cystine (g) 0.068 n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Phenylalanine (g) 0.431 n/a n/a n/a n/a n/a n/a n/a 0.431 0.431
Tyrosine (g) 0.409 n/a n/a n/a n/a n/a n/a n/a 0.409 0.409
Valine (g) 0.658 n/a n/a n/a n/a n/a n/a n/a 0.658 0.658
Arginine (g) 0.227 n/a n/a n/a n/a n/a n/a n/a 0.227 0.227
Histidine (g) 0.204 n/a n/a n/a n/a n/a n/a n/a 0.204 0.204
Alanine (g) 0.341 n/a n/a n/a n/a n/a n/a n/a 0.341 0.341
Aspartic acid (g) 0.636 n/a n/a n/a n/a n/a n/a n/a 0.636 0.636
Glutamic acid (g) 1.544 n/a n/a n/a n/a n/a n/a n/a 1.544 1.544
Glycine (g) 0.182 n/a n/a n/a n/a n/a n/a n/a 0.182 0.182
Proline (g) 0.931 n/a n/a n/a n/a n/a n/a n/a 0.931 0.931
Serine (g) 0.499 n/a n/a n/a n/a n/a n/a n/a 0.499 0.499
Cholesterol (mg) 29.51 n/a 0.0 n/a 0.0 n/a n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 n/a 0.091 n/a 0.027 n/a n/a n/a 4.885 4.885
Phytosterols (mg) n/a n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 2.02 n/a 0.066 n/a 0.007 n/a n/a n/a 2.093 2.093
Polyunsaturated (g) 0.204 n/a 0.092 n/a 0.035 n/a n/a n/a 0.331 0.331
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