Doesn't Matter What Language You Speak, it's Still Stew. Recipe

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Ingredients

  • 1 large red onion, chopped
  • 1 large green bell pepper,
  • seeded and julienned
  • ½ cup flour, divided in half
  • 2 Tbsp minced garlic,
  • divided in half
  • 4 lbs boneless, skinless
  • chicken breasts, sliced in half lengthwise
  • 1 cup sliced mushrooms
  • 1 tsp ground black pepper
  • 1 Tbsp paprika
  • ½ cup chicken stock
  • ½ cup white wine
  • 1 and ½ lbs angel hair
  • pasta
  • Set a 6 quart crock pot on
  • high; spray inside with nonstick cooking spray.
  • Begin layering ingredients
  • inside – tomatoes, onion, bell pepper, ¼ cup flour sprinkled evenly over all, 1
  • tablespoon garlic. Place in the chicken
  • breast pieces and spread the remaining ¼ cup of flour over them. Add the mushrooms, remaining garlic; then evenly sprinkle over
  • the black pepper and paprika. Pour the

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1436g
Calories 1410  
Calories from Fat 248 18%
Total Fat 27.75g 35%
Saturated Fat 8.66g 35%
Trans Fat 0.18g  
Cholesterol 510mg 170%
Sodium 931mg 39%
Potassium 3407mg 97%
Total Carbs 80.62g 21%
Dietary Fiber 9.7g 32%
Sugars 12.61g 8%
Protein 181.83g 291%
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