Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Shred zucchini using large
holes on box shredder. Finely chop onion. In medium bowl lightly beat
medium heat with 1 tbs oil. Divide mixture into 4ths and spoon each 4th
into pan, shaping into patty and patting down lightly. Sauté 5 - 10
minutes, or until brown, then flip and fry other side the same. When
brown, remove and serve. A little freshly ground pepper and sea salt on
top is a nice touch.
1 tbs fresh basil substitute
Peel and chop onion. Peel and
mince garlic. Sauté in medium nonstick skillet over medium heat. Cut
ends off zucchini, cut in half the long way and then into 1/4 inch
slices. When onions are transparent add zucchini. Cut tomatoes into
chunks and add to zucchini. Turn heat to medium-low, cover and simmer
until done, about 20 minutes. Chop herbs and stir in. (If using dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		egg
44.0g 		bread crumbs
13.5g 		parmesan cheese
10.0g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		bread crumbs
0.0g 		parmesan
28.4g 		parsley
0.95g 		salt
0.0g 		pepper.
0.0g 		egg
44.0g 		onion
99.0g 		zucchini
186.2g 		minutes
0.0g 		zucchini
186.2g 		zucchini
186.2g 		onion
99.0g 		garlic
5.22g 		tomatoes
165.62g 		olive oil
13.5g 		marjoram
1.7g 		peel
0.0g 		herbs
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 5.54 1.8 3.85 0.11 n/a n/a 0.0 n/a 10.15 0.03 n/a n/a 5.54 1.09 2.25 n/a 2.25 2.25 1.09 0.33 1.46 0.0 0.22 n/a 0.04 39.1 39.1
Total Fat (g) 0.11 4.37 0.72 2.86 0.03 n/a n/a 13.5 n/a 7.34 0.01 n/a n/a 4.37 0.1 0.34 n/a 0.34 0.34 0.1 0.03 0.33 13.5 0.12 n/a 4.06 52.54 52.54
Carbohydrates (g) 10.5 0.34 9.72 0.41 0.23 n/a n/a 0.0 n/a 0.91 0.06 n/a n/a 0.34 9.25 6.24 n/a 6.24 6.24 9.25 1.73 6.49 0.0 1.03 n/a 0.0 68.96 68.96
Ash (g) 0.47 0.38 0.39 0.8 0.08 n/a n/a 0.0 n/a 1.72 0.02 n/a n/a 0.38 0.35 1.15 n/a 1.15 1.15 0.35 0.08 0.83 0.0 0.21 n/a 0.11 9.61 9.61
Calories (kcal) 44.486 62.92 53.325 43.1 1.3 n/a n/a 119.34 n/a 111.328 0.342 n/a n/a 62.92 39.6 29.792 n/a 29.792 29.792 39.6 7.778 29.812 119.34 4.607 n/a 35.85 865.023 865.023
Starch (g) 0.0 n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.05 8.05
Sucrose (g) 1.0 0.05 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.98 0.06 n/a 0.06 0.06 0.98 n/a 0.0 n/a n/a n/a n/a 3.24 3.24
Glucose (dextrose) (g) 3.14 0.09 0.25 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.95 1.4 n/a 1.4 1.4 1.95 n/a 2.07 n/a n/a n/a n/a 13.75 13.75
Fructose (g) 2.81 0.05 0.33 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 1.28 1.77 n/a 1.77 1.77 1.28 n/a 2.27 n/a n/a n/a n/a 13.38 13.38
Lactose (g) 0.03 0.05 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Maltose (g) 0.0 0.05 0.26 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.84 33.37 0.88 2.08 3.17 n/a n/a 0.0 n/a 8.28 0.83 n/a n/a 33.37 88.22 176.22 n/a 176.22 176.22 88.22 3.06 156.51 0.0 0.13 n/a 0.79 1074.41 1074.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.98 0.34 0.84 0.09 0.03 n/a n/a 0.0 n/a 0.23 0.01 n/a n/a 0.34 4.2 3.22 n/a 3.22 3.22 4.2 0.05 4.36 0.0 0.07 n/a 0.0 31.39 31.39
Galactose (g) 0.0 0.05 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 1.3 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.7 2.0 n/a 2.0 2.0 1.7 0.1 2.0 0.0 0.7 n/a 0.0 14.3 14.3
Calcium (mg) 27.804 23.32 24.705 110.9 4.982 n/a n/a 0.135 n/a 336.256 1.311 n/a n/a 23.32 22.77 27.93 n/a 27.93 27.93 22.77 9.448 16.562 0.135 33.83 n/a 1.2 743.238 743.238
Iron (mg) 0.36 0.81 0.65 0.09 0.22 n/a n/a 0.08 n/a 0.23 0.06 n/a n/a 0.81 0.21 0.65 n/a 0.65 0.65 0.21 0.09 0.45 0.08 1.41 n/a 0.0 7.69 7.69
Magnesium (mg) 12.512 5.28 5.805 3.8 1.805 n/a n/a 0.0 n/a 12.496 0.475 n/a n/a 5.28 9.9 31.654 n/a 31.654 31.654 9.9 1.305 18.218 0.0 5.882 n/a 0.1 187.72 187.72
Phosphorus (mg) 37.535 84.04 22.275 72.9 2.094 n/a n/a 0.0 n/a 197.096 0.551 n/a n/a 84.04 28.71 70.756 n/a 70.756 70.756 28.71 7.987 39.749 0.0 5.202 n/a 1.2 824.357 824.357
Potassium (mg) 165.434 58.96 26.46 12.5 19.999 n/a n/a 0.135 n/a 26.128 5.263 n/a n/a 58.96 144.54 487.844 n/a 487.844 487.844 144.54 20.932 392.519 0.135 25.874 n/a 1.2 2567.112 2567.112
Sodium (mg) 11.122 61.6 98.82 152.9 2.022 n/a n/a 0.27 n/a 454.968 0.532 n/a n/a 61.6 3.96 18.62 n/a 18.62 18.62 3.96 0.887 8.281 0.27 1.309 n/a 28.8 947.161 947.161
Zinc (mg) 0.18 0.49 0.2 0.39 0.04 n/a n/a 0.0 n/a 0.78 0.01 n/a n/a 0.49 0.17 0.54 n/a 0.54 0.54 0.17 0.06 0.28 0.0 0.06 n/a 0.0 4.93 4.93
Copper (mg) 0.083 0.044 0.035 0.024 0.005 n/a n/a 0.0 n/a 0.009 0.001 n/a n/a 0.044 0.04 0.093 n/a 0.093 0.093 0.04 0.016 0.099 0.0 0.019 n/a 0.0 0.739 0.739
Manganese (mg) 0.111 0.018 0.124 0.009 0.006 n/a n/a 0.0 n/a 0.006 0.002 n/a n/a 0.018 0.129 0.335 n/a 0.335 0.335 0.129 0.087 0.182 0.0 0.092 n/a 0.0 1.917 1.917
Selenium (mcg) 0.7 13.9 3.4 1.8 0.0 n/a n/a 0.0 n/a 6.4 0.0 n/a n/a 13.9 0.5 0.4 n/a 0.4 0.4 0.5 0.7 0.0 0.0 0.1 n/a 0.1 43.1 43.1
Vitamin A, IU (IU) 1.39 214.28 0.0 44.2 304.106 n/a n/a 0.0 n/a 113.316 80.028 n/a n/a 214.28 1.98 372.4 n/a 372.4 372.4 1.98 0.47 1379.615 0.0 137.156 n/a 124.95 3734.951 3734.951
Retinol (mcg) n/a 61.16 0.0 11.7 0.0 n/a n/a 0.0 n/a 30.104 0.0 n/a n/a 61.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.55 197.674 197.674
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 12.0 15.198 n/a n/a 0.0 n/a 30.672 4.0 n/a n/a 61.6 0.0 18.62 n/a 18.62 18.62 0.0 0.0 69.56 0.0 6.851 n/a 34.2 351.541 351.541
Beta Carotene (mcg) 1.39 4.4 0.0 3.1 182.449 n/a n/a 0.0 n/a 7.952 48.013 n/a n/a 4.4 0.99 223.44 n/a 223.44 223.44 0.99 0.261 743.634 0.0 81.702 n/a 7.9 1757.501 1757.501
Vitamin E (mg) 0.03 0.43 0.01 0.03 0.03 n/a n/a 1.94 n/a 0.07 0.01 n/a n/a 0.43 0.02 0.22 n/a 0.22 0.22 0.02 0.0 0.89 1.94 0.03 n/a 0.12 6.65 6.65
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 41.552 41.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 n/a 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 8.341 145.64 0.0 0.0 200.752 n/a n/a 0.0 n/a 0.0 52.83 n/a n/a 145.64 3.96 3956.75 n/a 3956.75 3956.75 3.96 0.835 203.713 0.0 14.654 n/a 0.0 12650.575 12650.575
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.01 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.22 0.1 n/a 0.02 n/a n/a 0.11 n/a n/a 0.01 n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.11 n/a n/a 0.0 0.99 0.99
Tocopherol, delta (mg) 0.0 0.01 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 6.7 0.0 0.0 0.0 4.8 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 0.0 7.3 31.7 n/a 31.7 31.7 7.3 1.6 21.0 0.0 0.9 n/a 0.0 145.9 145.9
Thiamin (mg) 0.056 0.031 0.131 0.003 0.003 n/a n/a 0.0 n/a 0.011 0.001 n/a n/a 0.031 0.05 0.093 n/a 0.093 0.093 0.05 0.01 0.066 0.0 0.005 n/a 0.001 0.727 0.727
Riboflavin (mg) 0.028 0.211 0.054 0.049 0.004 n/a n/a 0.0 n/a 0.094 0.001 n/a n/a 0.211 0.03 0.261 n/a 0.261 0.261 0.03 0.006 0.033 0.0 0.005 n/a 0.002 1.539 1.539
Niacin (mg) 0.181 0.031 0.895 0.011 0.047 n/a n/a 0.0 n/a 0.077 0.012 n/a n/a 0.031 0.119 0.912 n/a 0.912 0.912 0.119 0.037 0.977 0.0 0.07 n/a 0.002 5.345 5.345
Pantothenic acid (mg) 0.139 0.634 0.074 0.033 0.014 n/a n/a 0.0 n/a 0.128 0.004 n/a n/a 0.634 0.119 0.298 n/a 0.298 0.298 0.119 0.031 0.149 0.0 n/a n/a 0.006 2.977 2.977
Vitamin B-6 (mg) 0.181 0.062 0.016 0.005 0.003 n/a n/a 0.0 n/a 0.026 0.001 n/a n/a 0.062 0.119 0.41 n/a 0.41 0.41 0.119 0.065 0.132 0.0 0.02 n/a 0.0 2.039 2.039
Folate (mcg) 31.975 20.68 14.445 1.0 5.487 n/a n/a 0.0 n/a 1.988 1.444 n/a n/a 20.68 18.81 53.998 n/a 53.998 53.998 18.81 0.157 24.843 0.0 4.658 n/a 0.15 327.12 327.12
Vitamin B-12 (mcg) n/a 0.57 0.05 0.23 0.0 n/a n/a 0.0 n/a 0.34 0.0 n/a n/a 0.57 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 1.76 1.76
Choline (mg) 7.6 110.5 2.0 1.5 0.5 n/a n/a 0.0 n/a 4.4 0.1 n/a n/a 110.5 6.0 17.7 n/a 17.7 17.7 6.0 1.2 11.1 0.0 0.7 n/a 0.9 316.3 316.3
Folic acid (mcg) n/a 0.0 11.07 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.07 11.07
Tryptophan (g) 0.014 0.075 0.022 0.052 0.002 n/a n/a 0.0 n/a 0.136 0.0 n/a n/a 0.075 0.01 0.019 n/a 0.019 0.019 0.01 0.004 0.017 0.0 n/a n/a 0.001 0.472 0.472
Threonine (g) 0.028 0.246 0.058 0.146 0.004 n/a n/a 0.0 n/a 0.375 0.001 n/a n/a 0.246 0.02 0.056 n/a 0.056 0.056 0.02 0.008 0.05 0.0 n/a n/a 0.002 1.372 1.372
Isoleucine (g) 0.014 0.295 0.073 0.197 0.004 n/a n/a 0.0 n/a 0.537 0.001 n/a n/a 0.295 0.01 0.074 n/a 0.074 0.074 0.01 0.011 0.033 0.0 n/a n/a 0.003 1.706 1.706
Leucine (g) 0.042 0.48 0.13 0.372 0.007 n/a n/a 0.0 n/a 0.98 0.002 n/a n/a 0.48 0.03 0.13 n/a 0.13 0.13 0.03 0.016 0.05 0.0 n/a n/a 0.004 3.012 3.012
Lysine (g) 0.042 0.4 0.058 0.298 0.006 n/a n/a 0.0 n/a 0.94 0.002 n/a n/a 0.4 0.04 0.13 n/a 0.13 0.13 0.04 0.014 0.05 0.0 n/a n/a 0.004 2.684 2.684
Methionine (g) 0.014 0.167 0.031 0.102 0.001 n/a n/a 0.0 n/a 0.273 0.0 n/a n/a 0.167 0.0 0.037 n/a 0.037 0.037 0.0 0.004 0.017 0.0 n/a n/a 0.001 0.889 0.889
Cystine (g) 0.014 0.119 0.038 0.012 0.0 n/a n/a 0.0 n/a 0.068 0.0 n/a n/a 0.119 0.0 0.019 n/a 0.019 0.019 0.0 0.004 0.017 0.0 n/a n/a 0.001 0.446 0.446
Phenylalanine (g) 0.028 0.299 0.089 0.208 0.005 n/a n/a 0.0 n/a 0.545 0.001 n/a n/a 0.299 0.03 0.074 n/a 0.074 0.074 0.03 0.009 0.116 0.0 n/a n/a 0.002 1.886 1.886
Tyrosine (g) 0.014 0.22 0.054 0.233 0.003 n/a n/a 0.0 n/a 0.568 0.001 n/a n/a 0.22 0.01 0.056 n/a 0.056 0.056 0.01 0.004 0.017 0.0 n/a n/a 0.002 1.523 1.523
Valine (g) 0.028 0.378 0.081 0.252 0.006 n/a n/a 0.0 n/a 0.696 0.002 n/a n/a 0.378 0.02 0.093 n/a 0.093 0.093 0.02 0.015 0.033 0.0 n/a n/a 0.003 2.191 2.191
Arginine (g) 0.153 0.361 0.074 0.157 0.004 n/a n/a 0.0 n/a 0.375 0.001 n/a n/a 0.361 0.099 0.093 n/a 0.093 0.093 0.099 0.033 0.033 0.0 n/a n/a 0.002 2.031 2.031
Histidine (g) 0.014 0.136 0.041 0.109 0.002 n/a n/a 0.0 n/a 0.392 0.001 n/a n/a 0.136 0.01 0.056 n/a 0.056 0.056 0.01 0.006 0.017 0.0 n/a n/a 0.001 1.042 1.042
Alanine (g) 0.028 0.326 0.065 0.116 0.007 n/a n/a 0.0 n/a 0.298 0.002 n/a n/a 0.326 0.02 0.112 n/a 0.112 0.112 0.02 0.007 0.05 0.0 n/a n/a 0.002 1.6 1.6
Aspartic acid (g) 0.097 0.585 0.104 0.267 0.01 n/a n/a 0.0 n/a 0.636 0.003 n/a n/a 0.585 0.089 0.279 n/a 0.279 0.279 0.089 0.026 0.232 0.0 n/a n/a 0.003 3.565 3.565
Glutamic acid (g) 0.25 0.739 0.556 0.87 0.009 n/a n/a 0.0 n/a 2.332 0.002 n/a n/a 0.739 0.257 0.242 n/a 0.242 0.242 0.257 0.042 0.712 0.0 n/a n/a 0.009 7.502 7.502
Glycine (g) 0.028 0.189 0.066 0.076 0.005 n/a n/a 0.0 n/a 0.176 0.001 n/a n/a 0.189 0.03 0.093 n/a 0.093 0.093 0.03 0.01 0.033 0.0 n/a n/a 0.001 1.115 1.115
Proline (g) 0.028 0.224 0.185 0.462 0.008 n/a n/a 0.0 n/a 1.187 0.002 n/a n/a 0.224 0.01 0.074 n/a 0.074 0.074 0.01 0.005 0.033 0.0 n/a n/a 0.004 2.606 2.606
Serine (g) 0.028 0.427 0.089 0.229 0.005 n/a n/a 0.0 n/a 0.588 0.001 n/a n/a 0.427 0.02 0.093 n/a 0.093 0.093 0.02 0.01 0.05 0.0 n/a n/a 0.003 2.175 2.175
Cholesterol (mg) 0.0 186.12 0.0 8.8 0.0 n/a n/a 0.0 n/a 19.312 0.0 n/a n/a 186.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.75 411.102 411.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 0.162 1.73 0.005 n/a n/a 1.864 n/a 4.66 0.001 n/a n/a 1.364 0.04 0.074 n/a 0.074 0.074 0.04 0.005 0.05 1.864 0.009 n/a 2.569 15.95 15.95
Phytosterols (mg) n/a n/a 1.08 n/a 0.181 n/a n/a 29.835 n/a n/a 0.048 n/a n/a n/a 14.85 n/a n/a n/a n/a 14.85 n/a 11.593 29.835 1.02 n/a n/a 103.291 103.291
Monounsaturated Fat (g) n/a 1.676 0.138 0.838 0.011 n/a n/a 9.85 n/a 2.136 0.003 n/a n/a 1.676 0.01 0.019 n/a 0.019 0.019 0.01 0.001 0.05 9.85 0.016 n/a 1.051 27.37 27.37
Polyunsaturated (g) n/a 0.598 0.278 0.117 0.004 n/a n/a 1.42 n/a 0.162 0.001 n/a n/a 0.598 0.02 0.149 n/a 0.149 0.149 0.02 0.013 0.132 1.42 0.075 n/a 0.152 5.459 5.459
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