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Ingredients
- DIY Sauerkraut in a Mason Jar Ingredients
- 1 Head of medium cabbage Shredded 1 tablespoon sea salt 1 tablespoon caraway seeds (optional) one Instructions
View Full Recipe at Simple and Savory
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12g | |
| Calories 3 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 20mg | 1% |
| Total Carbs 0.7g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.38g | 0% |
| Protein 0.15g | 0% |
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.%20%20Lactobacillus%20helps%20%20to%20keep%20your%20digestive%20system%20in%20check%20and%20it%20has%20%20anti-inflammatory%20properties.%20%20You%20can%20read%20more%20about%20lacto-fermentation%20here.%3C/p%3E%3Cp%3EPlace%20shredded%20cabbage%20into%20a%20stainless%20steel%20bowl%20-%20add%20the%20salt%20and%20let%20sit%20for%20approximately%2010%20minutes.%20Once%20you%20notice%20cabbage%20is%20wilting%20and%20it%20is%20releasing%20water,%20massage%20the%20cabbage%20for%20about%203%20minutes%20Stuff%20the%20the%20cabbage%20mixture%20into%20a%201quart%20mason%20jarpushing%20down%20and%20compressing%20as%20you%20go%20with%20your%20hand%20or%20a%20wooden%20spoon.%20Once%20all%20of%20the%20cabbage%20is%20in%20the%20jar%20continue%20to%20press%20until%20the%20liquid%20covers%20all%20of%20the%20cabbage.%20If%20you%20have%20a%20cup%20that%20is%20small%20enough%20to%20fit%20inside%20the%20mason%20jar%20(juice%20glass%20works%20well)%20place%20that%20it%20on%20top%20of%20the%20cabbage%20and%20press%20down.%20If%20you%20don't%20cover%20with%20cheese%20cloth%20and%20press%20down%20several%20times%20a%20day%20during%20fermentation%20process%20Cover%20with%20cheese%20cloth%20and%20press%20down%20once%20a%20day%20during%20fermentation%20process.%20Depending%20on%20the%20temperature,%20you%20should%20begin%20to%20notice%20the%20liquid%20bubbling%20after%20a%20few%20days.%20It%20should%20be%20ready%20within%20five%20to%20eight%20days.%20Drain%20some%20of%20the%20liquid%20off%20of%20the%20top%20and%20refrigerate%20and%20enjoy!%20Related%20%203.5.3208%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}