Dissing Dainty Macarons with Coconut Almond Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond paste 14.19g	vanilla extract 4.2g	egg whites 132.0g	almond 36.25g	Total Per Serving	Total for Recipe
Protein (g)	1.28	0.0	14.39	7.95	23.62	23.62
Total Fat (g)	3.94	0.0	0.22	18.35	22.51	22.51
Carbohydrates (g)	6.78	0.53	0.96	7.23	15.51	15.51
Ash (g)	0.19	0.01	0.83	1.09	2.13	2.13
Calories (kcal)	64.99	12.096	63.36	210.613	351.059	351.059
Starch (g)	n/a	n/a	n/a	0.37	0.37	0.37
Sucrose (g)	n/a	n/a	0.09	1.73	1.83	1.83
Glucose (dextrose) (g)	n/a	n/a	0.45	0.01	0.46	0.46
Fructose (g)	n/a	n/a	0.09	0.0	0.09	0.09
Lactose (g)	n/a	n/a	0.09	0.0	0.09	0.09
Maltose (g)	n/a	n/a	0.09	0.05	0.14	0.14
Alcohol (g)	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	2.0	2.21	115.59	1.62	121.42	121.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.14	0.53	0.94	1.8	8.41	8.41
Galactose (g)	n/a	n/a	0.09	n/a	0.09	0.09
Dietary Fiber (g)	0.7	0.0	0.0	3.8	4.5	4.5
Calcium (mg)	24.407	0.462	9.24	78.3	112.409	112.409
Iron (mg)	0.23	0.01	0.11	1.35	1.69	1.69
Magnesium (mg)	18.447	0.504	14.52	99.688	133.159	133.159
Phosphorus (mg)	36.61	0.252	19.8	174.0	230.662	230.662
Potassium (mg)	44.557	6.216	215.16	249.038	514.97	514.97
Sodium (mg)	1.277	0.378	219.12	10.15	230.925	230.925
Zinc (mg)	0.21	0.0	0.04	1.13	1.39	1.39
Copper (mg)	0.064	0.003	0.026	0.424	0.517	0.517
Manganese (mg)	0.122	0.01	0.013	0.812	0.957	0.957
Selenium (mcg)	0.6	0.0	26.4	1.0	28.0	28.0
Vitamin A, IU (IU)	0.0	0.0	0.0	2.538	2.538	2.538
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	1.45	1.45	1.45
Vitamin E (mg)	1.92	0.0	0.0	8.96	10.88	10.88
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.142	0.0	0.0	0.363	0.504	0.504
Tocopherol, beta (mg)	n/a	n/a	n/a	0.15	0.15	0.15
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.29	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	n/a	0.1	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.0	0.0	0.073	0.084	0.084
Riboflavin (mg)	0.058	0.004	0.581	0.203	0.846	0.846
Niacin (mg)	0.201	0.018	0.145	1.327	1.692	1.692
Pantothenic acid (mg)	0.016	0.002	0.251	0.112	0.38	0.38
Vitamin B-6 (mg)	0.006	0.001	0.013	0.044	0.064	0.064
Folate (mcg)	10.359	0.0	5.28	10.875	26.514	26.514
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.12	0.12
Choline (mg)	4.0	n/a	1.5	18.9	24.4	24.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.172	0.073	0.244	0.244
Threonine (g)	n/a	n/a	0.594	0.254	0.848	0.848
Isoleucine (g)	n/a	n/a	0.871	0.257	1.129	1.129
Leucine (g)	n/a	n/a	1.346	0.551	1.897	1.897
Lysine (g)	n/a	n/a	1.069	0.225	1.294	1.294
Methionine (g)	n/a	n/a	0.528	0.069	0.597	0.597
Cystine (g)	n/a	n/a	0.383	0.105	0.488	0.488
Phenylalanine (g)	n/a	n/a	0.911	0.431	1.342	1.342
Tyrosine (g)	n/a	n/a	0.607	0.199	0.807	0.807
Valine (g)	n/a	n/a	1.069	0.301	1.37	1.37
Arginine (g)	n/a	n/a	0.858	0.924	1.782	1.782
Histidine (g)	n/a	n/a	0.383	0.221	0.604	0.604
Alanine (g)	n/a	n/a	0.924	0.373	1.297	1.297
Aspartic acid (g)	n/a	n/a	1.61	1.022	2.633	2.633
Glutamic acid (g)	n/a	n/a	2.046	1.936	3.982	3.982
Glycine (g)	n/a	n/a	0.541	0.551	1.092	1.092
Proline (g)	n/a	n/a	0.581	0.363	0.943	0.943
Serine (g)	n/a	n/a	1.056	0.377	1.433	1.433
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	0.0	0.0	1.41	1.784	1.784
Phytosterols (mg)	n/a	n/a	n/a	42.05	42.05	42.05
Monounsaturated Fat (g)	2.556	0.0	0.0	11.705	14.261	14.261
Polyunsaturated (g)	0.826	0.0	0.0	4.368	5.194	5.194