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Dirty Cauliflower Rice Recipe

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Dirty Cauliflower Rice
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Ingredients

  • 2 teaspoons coconut oil
  • 1/4 onion, diced
  • 1 cup diced mushrooms
  • a squirt or two of your favorite hot sauce
  • 2 teaspoons Creole spice/seasoning
  • 2 cloves of garlic, minced
  • sea salt and ground black pepper, to taste
  • 6 ounces of riced cauliflower (or 1/2 a bag of Trader Joe’s riced cauli)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 111g
Calories 122  
Calories from Fat 84 69%
Total Fat 9.83g 12%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 371mg 11%
Total Carbs 8.61g 2%
Dietary Fiber 2.8g 9%
Sugars 2.66g 2%
Protein 3.32g 5%
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