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Dinner Party Stew Recipe

Name: Dinner Party Stew
Ingredients: 1 1/2 pound chuck steak; Flour; 1/2 c. water; 24 ounce. tomato juice; Garlic pwdr; Season salt; Pepper; 1 med. onion; 2 tbsp. lowfat sour cream; 2 sm. cans mushrooms; 1 teaspoon sugar; Rice or possibly egg noodles

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.27 view details

1 1/2 pound chuck steak
Flour
1/2 c. water
24 ounce. tomato juice
Garlic pwdr
Season salt
Pepper
1 med. onion
2 tbsp. lowfat sour cream
2 sm. cans mushrooms
1 teaspoon sugar
Rice or possibly egg noodles

Directions

Cut meat into bite-size chunks. Roll in flour and brown. Add in water and mix with scrapings from pan. Add in tomato juice and seasonings, season to taste. Dice onion and add in cook on low heat for 75 min. Add in lowfat sour cream and mushrooms. Stir in sugar. Serve over rice and/or possibly egg noodles.

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 6 servings
Calories 279
Calories from Fat 169	61%
Total Fat 18.76g	23%
Saturated Fat 7.66g	31%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 572mg	24%
Potassium 536mg	15%
Total Carbs 9.27g	2%
Dietary Fiber 2.2g	7%
Sugars 5.66g	4%
Protein 17.78g	28%

Dinner Party Stew Recipe

Ingredients