Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chopped fresh dill two 10-oz package frzn minced cooked according to spinach - package directions and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		butter
28.4g 		flour
15.63g 		milk
244.0g 		flour
125.0g 		milk
122.0g 		eggs
147.84g 		butter
28.4g 		salt
3.0g 		dill
0.99g 		chicken broth
157.73g 		eggs
98.56g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.24 1.61 8.22 12.91 4.11 18.6 0.24 0.0 0.03 1.58 12.4 0.23 61.27 61.27
Total Fat (g) 0.1 23.04 0.15 2.37 1.23 1.18 14.7 23.04 0.0 0.01 0.16 9.8 0.0 75.76 75.76
Carbohydrates (g) 9.25 0.02 11.93 12.18 95.39 6.09 1.14 0.02 0.0 0.07 0.63 0.76 5.26 142.72 142.72
Ash (g) 0.35 0.01 0.07 1.83 0.59 0.92 1.27 0.01 2.99 0.02 1.1 0.85 0.16 10.18 10.18
Calories (kcal) 39.6 203.628 56.893 102.48 455.0 51.24 211.411 203.628 0.0 0.424 11.041 140.941 15.25 1491.536 1491.536
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.11 n/a 1.25 1.25
Glucose (dextrose) (g) 1.95 n/a n/a 0.0 n/a 0.0 0.31 n/a n/a n/a n/a 0.21 n/a 2.47 2.47
Fructose (g) 1.28 n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.11 n/a 1.55 1.55
Lactose (g) 0.0 n/a n/a 12.69 n/a 6.34 0.16 n/a n/a n/a n/a 0.11 n/a 19.3 19.3
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.11 n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 5.09 1.86 219.4 14.9 109.7 112.12 5.09 0.01 0.85 154.26 74.75 55.35 841.61 841.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.02 0.04 12.69 0.34 6.34 1.14 0.02 0.0 n/a 0.0 0.76 1.46 27.0 27.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.11 n/a 0.27 0.27
Dietary Fiber (g) 1.7 0.0 0.4 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 6.4 6.4
Calcium (mg) 22.77 6.816 2.345 290.36 18.75 145.18 78.355 6.816 0.72 2.049 9.464 52.237 4.27 640.132 640.132
Iron (mg) 0.21 0.01 0.73 0.07 5.8 0.04 2.71 0.01 0.01 0.06 0.32 1.8 0.02 11.77 11.77
Magnesium (mg) 9.9 0.568 3.439 26.84 27.5 13.42 17.741 0.568 0.03 0.542 1.577 11.827 3.66 117.612 117.612
Phosphorus (mg) 28.71 6.816 16.88 231.8 135.0 115.9 282.374 6.816 0.0 0.65 20.505 188.25 3.66 1037.362 1037.362
Potassium (mg) 144.54 6.816 16.724 366.0 133.75 183.0 198.106 6.816 0.24 7.272 126.184 132.07 75.64 1397.158 1397.158
Sodium (mg) 3.96 3.124 0.313 107.36 2.5 53.68 206.976 3.124 1162.74 0.601 249.213 137.984 0.61 1932.185 1932.185
Zinc (mg) 0.17 0.03 0.11 1.02 0.88 0.51 1.64 0.03 0.0 0.01 0.11 1.09 0.03 5.63 5.63
Copper (mg) 0.04 0.006 0.022 0.024 0.175 0.012 0.148 0.006 0.001 0.001 0.047 0.099 0.018 0.599 0.599
Manganese (mg) 0.129 0.0 0.106 0.0 0.85 0.0 0.059 0.0 0.003 0.012 0.079 0.039 0.006 1.284 1.284
Selenium (mcg) 0.5 0.3 5.3 8.1 42.4 4.0 46.9 0.3 0.0 n/a 0.0 31.2 0.1 139.0 139.0
Vitamin A, IU (IU) 1.98 709.716 0.0 478.24 0.0 239.12 719.981 709.716 0.0 76.045 0.0 479.987 12.2 3426.985 3426.985
Retinol (mcg) 0.0 190.564 0.0 141.52 0.0 70.76 205.498 190.564 0.0 0.0 0.0 136.998 0.0 935.904 935.904
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 141.52 0.0 70.76 206.976 194.256 0.0 3.803 0.0 137.984 0.61 950.165 950.165
Beta Carotene (mcg) 0.99 44.872 0.0 4.88 0.0 2.44 14.784 44.872 0.0 n/a 0.0 9.856 1.83 124.524 124.524
Vitamin E (mg) 0.02 0.66 0.01 0.02 0.08 0.01 1.43 0.66 0.0 n/a 0.0 0.96 0.09 3.94 3.94
Vitamin D (IU) n/a n/a n/a 126.88 n/a 63.44 51.744 n/a n/a n/a n/a 34.496 n/a 276.56 276.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 2.813 0.0 22.5 0.0 489.35 0.0 0.0 n/a 0.0 326.234 5.49 850.347 850.347
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.09 0.0 0.03 0.0 n/a n/a n/a 0.02 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.48 0.0 0.74 0.0 n/a n/a n/a 0.49 n/a 1.77 1.77
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.0 n/a n/a n/a 0.02 n/a 0.08 0.08
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 11.0 0.0 28.1 47.3 47.3
Thiamin (mg) 0.05 0.003 0.123 0.049 0.988 0.024 0.103 0.003 0.0 0.001 0.0 0.069 0.018 1.431 1.431
Riboflavin (mg) 0.03 0.009 0.077 0.464 0.613 0.232 0.71 0.009 0.0 0.003 0.016 0.473 0.006 2.639 2.639
Niacin (mg) 0.119 0.011 0.922 0.22 7.375 0.11 0.103 0.011 0.0 0.015 0.804 0.069 0.061 9.821 9.821
Pantothenic acid (mg) 0.119 0.031 0.069 0.878 0.55 0.439 2.129 0.031 0.0 0.004 0.016 1.419 0.061 5.747 5.747
Vitamin B-6 (mg) 0.119 0.0 0.006 0.098 0.05 0.049 0.207 0.0 0.0 0.002 0.016 0.138 0.031 0.715 0.715
Folate (mcg) 18.81 0.852 28.603 12.2 228.75 6.1 69.485 0.852 0.0 1.478 0.0 46.323 7.93 421.383 421.383
Vitamin B-12 (mcg) 0.0 0.05 0.0 1.07 0.0 0.54 1.91 0.05 0.0 0.0 0.06 1.27 0.0 4.95 4.95
Choline (mg) 6.0 5.3 1.6 43.2 13.0 21.6 371.2 5.3 0.0 n/a n/a 247.5 3.1 717.9 717.9
Folic acid (mcg) 0.0 0.0 24.07 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.57 216.57
Tryptophan (g) 0.01 0.003 0.02 0.098 0.163 0.049 0.251 0.003 0.0 0.0 n/a 0.168 n/a 0.764 0.764
Threonine (g) 0.02 0.011 0.044 0.22 0.35 0.11 0.828 0.011 0.0 0.001 n/a 0.552 n/a 2.146 2.146
Isoleucine (g) 0.01 0.014 0.056 0.464 0.45 0.232 0.991 0.014 0.0 0.002 n/a 0.66 n/a 2.893 2.893
Leucine (g) 0.03 0.023 0.111 0.927 0.888 0.464 1.611 0.023 0.0 0.002 n/a 1.074 n/a 5.152 5.152
Lysine (g) 0.04 0.02 0.036 0.708 0.288 0.354 1.345 0.02 0.0 0.002 n/a 0.897 n/a 3.709 3.709
Methionine (g) 0.0 0.006 0.028 0.195 0.225 0.098 0.562 0.006 0.0 0.0 n/a 0.375 n/a 1.494 1.494
Cystine (g) 0.0 0.003 0.034 0.293 0.275 0.146 0.399 0.003 0.0 0.0 n/a 0.266 n/a 1.42 1.42
Phenylalanine (g) 0.03 0.011 0.081 0.415 0.65 0.207 1.005 0.011 0.0 0.001 n/a 0.67 n/a 3.082 3.082
Tyrosine (g) 0.01 0.011 0.048 0.342 0.388 0.171 0.739 0.011 0.0 0.001 n/a 0.493 n/a 2.214 2.214
Valine (g) 0.02 0.017 0.066 0.537 0.525 0.268 1.271 0.017 0.0 0.001 n/a 0.848 n/a 3.57 3.57
Arginine (g) 0.099 0.009 0.066 0.244 0.525 0.122 1.212 0.009 0.0 0.001 n/a 0.808 n/a 3.095 3.095
Histidine (g) 0.01 0.006 0.036 0.195 0.288 0.098 0.458 0.006 0.0 0.001 n/a 0.306 n/a 1.402 1.402
Alanine (g) 0.02 0.009 0.052 0.268 0.413 0.134 1.094 0.009 0.0 0.002 n/a 0.729 n/a 2.729 2.729
Aspartic acid (g) 0.089 0.017 0.069 0.756 0.55 0.378 1.966 0.017 0.0 0.003 n/a 1.311 n/a 5.157 5.157
Glutamic acid (g) 0.257 0.051 0.544 1.903 4.35 0.952 2.484 0.051 0.0 0.003 n/a 1.656 n/a 12.251 12.251
Glycine (g) 0.03 0.006 0.058 0.146 0.463 0.073 0.636 0.006 0.0 0.002 n/a 0.424 n/a 1.842 1.842
Proline (g) 0.01 0.023 0.188 0.878 1.5 0.439 0.754 0.023 0.0 0.002 n/a 0.503 n/a 4.32 4.32
Serine (g) 0.02 0.014 0.081 0.512 0.65 0.256 1.434 0.014 0.0 0.002 n/a 0.956 n/a 3.94 3.94
Cholesterol (mg) 0.0 61.06 0.0 12.2 0.0 6.1 625.363 61.06 0.0 0.0 0.0 416.909 0.0 1182.692 1182.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 14.589 0.025 1.537 0.2 0.769 4.583 14.589 0.0 0.001 0.047 3.055 0.0 39.435 39.435
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 5.97 0.014 0.683 0.113 0.342 5.633 5.97 0.0 0.008 0.079 3.755 0.0 22.575 22.575
Polyunsaturated (g) 0.02 0.863 0.064 0.098 0.513 0.049 2.011 0.863 0.0 0.001 0.032 1.34 0.0 5.853 5.853
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