Dilled Seafood Medley Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste Bread crumbs, buttered Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		shrimp
75.6g 		flounder
37.8g 		scallops
18.9g 		mushrooms
36.67g 		onion
16.5g 		flour
2.61g 		milk
40.67g 		cheese
5.5g 		mustard
5.0g 		dill weed
0.04g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 15.35 7.12 3.17 1.13 0.18 0.27 1.37 1.37 0.22 0.01 n/a 30.28 181.68
Total Fat (g) 7.68 1.31 0.45 0.14 0.12 0.02 0.03 0.39 1.82 0.2 0.0 n/a 12.17 73.02
Carbohydrates (g) 0.01 0.69 0.0 0.45 1.2 1.54 1.99 2.03 0.07 0.27 0.02 n/a 8.26 49.56
Ash (g) 0.2 0.91 0.45 0.29 0.31 0.06 0.01 0.31 0.22 0.18 0.01 n/a 2.94 17.64
Calories (kcal) 67.876 80.134 34.398 16.632 8.067 6.6 9.482 17.08 22.165 3.35 0.105 n/a 265.889 1595.334
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 n/a 0.0 0.01 0.01 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.54 0.33 n/a 0.0 n/a 0.02 n/a n/a 0.89 5.34
Fructose (g) n/a n/a n/a n/a 0.06 0.21 n/a 0.0 n/a 0.01 n/a n/a 0.28 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 2.11 0.01 0.0 n/a n/a 2.13 12.78
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.5 57.35 29.88 14.85 33.89 14.7 0.31 36.57 2.02 4.13 0.0 n/a 195.21 1171.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.6 0.7 0.01 2.11 0.03 0.04 n/a n/a 3.5 21.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.9 5.4
Calcium (mg) 2.272 39.311 6.804 4.536 1.1 3.795 0.391 48.393 39.655 2.9 0.743 n/a 149.901 899.406
Iron (mg) 0.0 1.82 0.14 0.05 0.18 0.03 0.12 0.01 0.04 0.08 0.02 n/a 2.5 15.0
Magnesium (mg) 0.189 27.971 11.718 10.584 3.3 1.65 0.573 4.473 1.54 2.45 0.188 n/a 64.637 387.822
Phosphorus (mg) 2.272 154.977 69.552 41.391 31.533 4.785 2.813 38.633 28.16 5.3 0.226 n/a 379.642 2277.852
Potassium (mg) 2.272 139.857 136.458 60.858 116.598 24.09 2.787 61.0 5.39 6.9 1.378 n/a 557.588 3345.528
Sodium (mg) 54.528 111.886 30.618 30.429 1.833 0.66 0.052 17.893 34.155 56.75 0.087 n/a 338.891 2033.346
Zinc (mg) 0.01 0.84 0.17 0.18 0.19 0.03 0.02 0.17 0.17 0.03 0.0 n/a 1.81 10.86
Copper (mg) 0.0 0.197 0.011 0.009 0.117 0.007 0.004 0.004 0.002 0.005 0.0 n/a 0.355 2.13
Manganese (mg) 0.0 0.038 0.008 0.017 0.018 0.021 0.018 0.0 0.001 0.021 0.002 n/a 0.143 0.858
Selenium (mcg) 0.1 28.7 12.4 4.2 3.4 0.1 0.9 1.3 0.8 1.6 n/a n/a 53.5 321.0
Vitamin A, IU (IU) 236.572 136.077 12.474 9.45 0.0 0.33 0.0 79.707 55.11 3.55 2.438 n/a 535.707 3214.242
Retinol (mcg) 63.521 40.823 3.78 2.835 0.0 0.0 0.0 23.587 14.19 0.0 0.0 n/a 148.736 892.416
Vitamin A, RAE (mcg_RAE) 64.752 40.823 3.78 2.835 0.0 0.0 0.0 23.587 14.575 0.2 0.122 n/a 150.674 904.044
Beta Carotene (mcg) 14.957 0.0 0.0 0.0 0.0 0.165 0.0 0.813 4.675 1.45 n/a n/a 22.061 132.366
Vitamin E (mg) 0.22 0.83 0.19 0.0 0.0 0.0 0.0 0.0 0.02 0.02 n/a n/a 1.29 7.74
Vitamin D (IU) 5.301 114.909 22.68 n/a 6.6 n/a n/a 21.147 0.66 n/a n/a n/a 171.297 1027.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.66 0.469 0.0 0.0 0.9 n/a n/a 2.029 12.174
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.1 n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.5 0.6 0.6 0.8 1.2 0.0 0.0 0.0 0.1 0.0 n/a 4.8 28.8
Thiamin (mg) 0.001 0.023 0.034 0.002 0.029 0.008 0.021 0.008 0.002 0.017 0.0 n/a 0.145 0.87
Riboflavin (mg) 0.003 0.023 0.03 0.013 0.147 0.005 0.013 0.077 0.021 0.002 0.0 n/a 0.333 1.998
Niacin (mg) 0.004 1.928 1.096 0.217 1.324 0.02 0.154 0.037 0.004 0.026 0.001 n/a 4.81 28.86
Pantothenic acid (mg) 0.01 0.212 0.189 0.026 0.55 0.02 0.011 0.146 0.023 0.015 n/a n/a 1.203 7.218
Vitamin B-6 (mg) 0.0 0.076 0.079 0.028 0.037 0.02 0.001 0.016 0.004 0.003 0.001 n/a 0.265 1.59
Folate (mcg) 0.284 2.268 3.024 3.024 5.867 3.135 4.767 2.033 0.99 0.35 n/a n/a 25.742 154.452
Vitamin B-12 (mcg) 0.02 0.88 0.57 0.29 0.01 0.0 0.0 0.18 0.05 0.0 0.0 n/a 2.0 12.0
Choline (mg) 1.8 61.2 24.6 12.3 6.3 1.0 0.3 7.2 0.9 1.1 n/a n/a 116.6 699.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 n/a n/a 4.012 24.072
Tryptophan (g) 0.001 0.212 0.079 0.036 0.015 0.002 0.003 0.016 0.018 0.001 n/a n/a 0.382 2.292
Threonine (g) 0.004 0.62 0.314 0.136 0.04 0.003 0.007 0.037 0.049 0.009 n/a n/a 1.218 7.308
Isoleucine (g) 0.005 0.748 0.329 0.138 0.029 0.002 0.009 0.077 0.085 0.008 n/a n/a 1.43 8.58
Leucine (g) 0.008 1.217 0.578 0.223 0.044 0.005 0.018 0.155 0.131 0.015 n/a n/a 2.394 14.364
Lysine (g) 0.007 1.338 0.654 0.236 0.04 0.007 0.006 0.118 0.114 0.014 n/a n/a 2.533 15.198
Methionine (g) 0.002 0.431 0.212 0.072 0.011 0.0 0.005 0.033 0.036 0.004 n/a n/a 0.804 4.824
Cystine (g) 0.001 0.174 0.076 0.042 0.004 0.0 0.006 0.049 0.007 0.004 n/a n/a 0.361 2.166
Phenylalanine (g) 0.004 0.65 0.28 0.113 0.033 0.005 0.014 0.069 0.072 0.009 n/a n/a 1.248 7.488
Tyrosine (g) 0.004 0.514 0.242 0.102 0.015 0.002 0.008 0.057 0.066 0.007 n/a n/a 1.016 6.096
Valine (g) 0.006 0.726 0.367 0.138 0.084 0.003 0.011 0.089 0.091 0.01 n/a n/a 1.525 9.15
Arginine (g) 0.003 1.346 0.427 0.231 0.029 0.017 0.011 0.041 0.052 0.013 n/a n/a 2.168 13.008
Histidine (g) 0.002 0.31 0.212 0.06 0.022 0.002 0.006 0.033 0.048 0.006 n/a n/a 0.7 4.2
Alanine (g) 0.003 0.869 0.431 0.193 0.073 0.003 0.009 0.045 0.039 0.009 n/a n/a 1.673 10.038
Aspartic acid (g) 0.006 1.588 0.73 0.306 0.073 0.015 0.011 0.126 0.088 0.02 n/a n/a 2.963 17.778
Glutamic acid (g) 0.017 2.623 1.062 0.431 0.125 0.043 0.091 0.317 0.335 0.038 n/a n/a 5.081 30.486
Glycine (g) 0.002 0.93 0.344 0.198 0.033 0.005 0.01 0.024 0.024 0.012 n/a n/a 1.582 9.492
Proline (g) 0.008 0.507 0.253 0.13 0.029 0.002 0.031 0.146 0.155 0.019 n/a n/a 1.279 7.674
Serine (g) 0.005 0.605 0.291 0.142 0.033 0.003 0.014 0.085 0.08 0.011 n/a n/a 1.268 7.608
Cholesterol (mg) 20.353 114.909 18.144 6.237 0.0 0.0 0.0 2.033 5.775 0.0 0.0 n/a 167.452 1004.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 4.863 0.249 0.106 0.015 0.015 0.007 0.004 0.256 1.16 0.013 0.0 n/a 6.688 40.128
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 1.99 0.189 0.087 0.008 0.0 0.002 0.002 0.114 0.516 0.132 n/a n/a 3.039 18.234
Polyunsaturated (g) 0.288 0.507 0.125 0.049 0.051 0.003 0.011 0.016 0.052 0.048 n/a n/a 1.149 6.894
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