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Home » Recipes » Dilled Pine Nut Perch

Dilled Pine Nut Perch Recipe

Name: Dilled Pine Nut Perch
Ingredients: 2 x perch fillets 4 ounce.; 1 tsp lemon juice; 1/2 tsp Worcestershire sauce; 2 Tbsp. fresh dill minced; 2 Tbsp. pine nuts lemon juice paprika

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.74 view details

2 x perch fillets 4 ounce.
1 tsp lemon juice
1/2 tsp Worcestershire sauce
2 Tbsp. fresh dill minced
2 Tbsp. pine nuts lemon juice paprika

Directions

Marinate for one hour in frig, keep covered.
Mix 2 tbsp pine nuts with a sprinkle of o*l & lemon juice.
Sprinkle perch with paprika. Bake skin side down for 10 minutes. at 375.
Saute/fry pine nuts on medium for 2-3 min in nonstick skillet, stirring till well browned.
Set perch on plates and top with warm pine nuts.
Serves 2.

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Amount Per Serving	%DV
Serving Size 64g
Recipe makes 2 servings
Calories 56
Calories from Fat 5	9%
Total Fat 0.56g	1%
Saturated Fat 0.11g	0%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 51mg	2%
Potassium 178mg	5%
Total Carbs 0.52g	0%
Dietary Fiber 0.0g	0%
Sugars 0.2g	0%
Protein 11.65g	19%

Dilled Pine Nut Perch Recipe

Ingredients