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Servings: 4
Ingredients
- 1lb steak (flat iron, flank, ribeye, tip)
- 1 Tablespoon virgin olive oil
- 2 Tablespoons dijon mustard
- 2 Tablespoons brown sugar
- salt and pepper (lots)
View Full Recipe at Iowa Girl Eats
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 113 | 45% |
| Total Fat 12.67g | 16% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 155mg | 6% |
| Potassium 415mg | 12% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.73g | 4% |
| Protein 25.35g | 41% |
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ard%20paired%20with%20the%20caramelized%20sweetness%20from%20the%20brown%20sugar%20is%20just%20ridiculous.%20So%20easy,%20plus%20I%20always%20have%20the%20ingredients%20on%20hand!%3C/p%3E%3Cp%3EI%20served%20my%20steak%20with%20Roasted%20Potato%20Coins.%20That%E2%80%99s%20just%20petite%20Idaho%20potatoes%20sliced%20into%20coins%20then%20tossed%20with%20extra%20virgin%20olive%20oil,%20salt,%20and%20pepper%20and%20roasted%20at%20425%20degrees%20for%2020%20minutes,%20flipping%20half%20way%20through.%20Delicious!%3C/p%3E%3Cp%3EHope%20you%20enjoy!%3C/p%3E){kind=link}