Diet Strawberry Angel Food Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cool Whip, lite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberry jello
3.5g 		whip
0.0g 		angel food cake
68.5g 		strawberries
47.33g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 6.1 0.25 6.62 39.72
Total Fat (g) 0.0 n/a 0.27 0.07 0.34 2.04
Carbohydrates (g) 3.17 n/a 58.29 9.94 71.4 428.4
Ash (g) 0.02 n/a 1.92 0.14 2.08 12.48
Calories (kcal) 13.335 n/a 255.505 36.92 305.76 1834.56
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 n/a 1.92 36.94 38.9 233.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.01 n/a 30.28 8.81 42.1 252.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.9 1.1 6.6
Calcium (mg) 0.105 n/a 82.885 5.207 88.197 529.182
Iron (mg) 0.0 n/a 0.22 0.22 0.45 2.7
Magnesium (mg) 0.07 n/a 7.535 2.84 10.445 62.67
Phosphorus (mg) 4.935 n/a 230.845 5.68 241.46 1448.76
Potassium (mg) 0.245 n/a 134.945 46.387 181.577 1089.462
Sodium (mg) 16.31 n/a 504.845 0.473 521.628 3129.768
Zinc (mg) 0.0 n/a 0.11 0.02 0.13 0.78
Copper (mg) 0.004 n/a 0.062 0.009 0.075 0.45
Manganese (mg) 0.0 n/a 0.096 0.118 0.215 1.29
Selenium (mcg) 0.2 n/a 8.6 0.3 9.2 55.2
Vitamin A, IU (IU) 0.0 n/a 0.0 12.78 12.78 76.68
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.473 0.473 2.838
Beta Carotene (mcg) 0.0 n/a 0.0 7.573 7.573 45.438
Vitamin E (mg) 0.0 n/a 0.01 0.11 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.685 10.887 11.572 69.432
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 18.7 18.7 112.2
Thiamin (mg) 0.0 n/a 0.116 0.009 0.126 0.756
Riboflavin (mg) 0.001 n/a 0.226 0.038 0.265 1.59
Niacin (mg) 0.0 n/a 0.192 0.137 0.329 1.974
Pantothenic acid (mg) 0.0 n/a 0.178 0.052 0.231 1.386
Vitamin B-6 (mg) 0.0 n/a 0.007 0.014 0.021 0.126
Folate (mcg) 0.105 n/a 63.02 1.893 65.018 390.108
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.03 0.18
Choline (mg) 0.1 n/a 1.4 2.3 3.8 22.8
Folic acid (mcg) 0.0 n/a 55.485 0.0 55.485 332.91
Tryptophan (g) 0.0 n/a 0.075 0.005 0.08 0.48
Threonine (g) 0.005 n/a 0.26 0.009 0.275 1.65
Isoleucine (g) 0.004 n/a 0.322 0.005 0.331 1.986
Leucine (g) 0.009 n/a 0.493 0.014 0.516 3.096
Lysine (g) 0.012 n/a 0.377 0.009 0.398 2.388
Methionine (g) 0.002 n/a 0.192 0.0 0.194 1.164
Cystine (g) 0.0 n/a 0.151 0.0 0.151 0.906
Phenylalanine (g) 0.006 n/a 0.343 0.009 0.358 2.148
Tyrosine (g) 0.001 n/a 0.226 0.009 0.237 1.422
Valine (g) 0.007 n/a 0.363 0.009 0.38 2.28
Arginine (g) 0.024 n/a 0.315 0.009 0.348 2.088
Histidine (g) 0.002 n/a 0.13 0.005 0.137 0.822
Alanine (g) 0.029 n/a 0.322 0.014 0.365 2.19
Aspartic acid (g) 0.019 n/a 0.555 0.057 0.631 3.786
Glutamic acid (g) 0.031 n/a 0.986 0.038 1.055 6.33
Glycine (g) 0.068 n/a 0.212 0.009 0.29 1.74
Proline (g) 0.044 n/a 0.301 0.009 0.355 2.13
Serine (g) 0.009 n/a 0.397 0.009 0.416 2.496
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.041 0.005 0.046 0.276
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.027 0.009 0.037 0.222
Polyunsaturated (g) 0.0 n/a 0.123 0.033 0.156 0.936
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