Diet Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
12.38g 		tomatoes puree
113.4g 		basil
0.14g 		parsley
0.59g 		oregano
0.5g 		garlic salt
1.4g 		pepper
0.05g 		mushrooms
66.0g 		mozzarella cheese
56.7g 		spinach
141.75g 		cottage cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.87 0.0 0.02 0.06 0.24 0.01 1.23 14.72 5.15 9.46 32.88 65.76
Total Fat (g) 0.01 0.24 0.0 0.0 0.05 0.01 0.0 0.19 11.36 0.81 3.66 16.33 32.66
Carbohydrates (g) 1.16 10.18 0.0 0.04 0.32 1.02 0.03 3.36 2.17 5.97 2.87 27.13 54.26
Ash (g) 0.04 1.45 0.0 0.01 0.04 0.05 0.0 1.1 n/a 2.03 1.2 5.92 11.84
Calories (kcal) 4.95 43.092 0.032 0.214 1.53 4.648 0.128 16.5 171.234 41.108 83.349 366.784 733.568
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.34 0.0 0.47 0.94
Glucose (dextrose) (g) 0.24 2.78 0.0 n/a 0.01 n/a n/a n/a n/a 0.34 0.0 3.37 6.74
Fructose (g) 0.16 2.7 0.0 n/a 0.01 n/a n/a n/a n/a 0.26 0.0 3.12 6.24
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.27 2.27 4.54
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 99.66 0.13 0.52 0.04 0.09 0.01 60.11 26.34 127.82 67.86 393.6 787.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 5.48 0.0 0.01 0.02 0.34 0.0 1.29 0.34 0.92 2.27 11.19 22.38
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 2.2 0.0 0.0 0.2 0.1 0.0 1.6 0.0 4.1 0.0 8.4 16.8
Calcium (mg) 2.846 20.412 0.249 0.819 7.88 1.12 0.219 7.26 414.477 182.858 70.592 708.731 1417.462
Iron (mg) 0.03 2.02 0.0 0.04 0.22 0.04 0.01 0.52 0.14 2.68 0.06 5.76 11.52
Magnesium (mg) 1.238 26.082 0.09 0.297 1.35 0.812 0.097 9.9 14.742 106.313 6.804 167.724 335.448
Phosphorus (mg) 3.589 45.36 0.079 0.344 1.0 5.838 0.087 43.56 297.108 69.458 135.23 601.651 1203.302
Potassium (mg) 18.068 497.826 0.415 3.289 8.345 15.414 0.63 85.14 53.865 490.455 88.452 1261.899 2523.798
Sodium (mg) 0.495 452.466 0.006 0.333 0.075 0.364 0.022 280.5 299.376 104.895 309.582 1448.113 2896.226
Zinc (mg) 0.02 0.41 0.0 0.01 0.02 0.04 0.0 0.48 1.77 0.79 0.34 3.88 7.76
Copper (mg) 0.005 0.329 0.001 0.001 0.005 0.002 0.001 0.158 0.017 0.198 0.026 0.742 1.484
Manganese (mg) 0.016 0.193 0.002 0.001 0.023 0.008 0.003 0.059 n/a 0.992 0.0 1.297 2.594
Selenium (mcg) 0.1 0.8 0.0 0.0 0.0 0.5 0.0 2.7 9.2 8.5 8.2 30.1 60.2
Vitamin A, IU (IU) 0.248 578.34 7.427 50.018 34.515 0.0 0.15 0.0 n/a 16621.605 119.07 17411.372 34822.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.452 0.0 30.618 119.07 238.14
Vitamin A, RAE (mcg_RAE) 0.0 29.484 0.372 2.5 1.725 0.0 0.008 0.0 90.72 830.655 31.469 986.931 1973.862
Beta Carotene (mcg) 0.124 347.004 4.424 30.008 20.56 0.0 0.078 0.0 28.917 9972.113 10.206 10413.433 20826.866
Vitamin E (mg) 0.0 2.23 0.0 0.0 0.09 0.01 0.0 0.01 0.21 4.11 0.07 6.74 13.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 13.86 n/a n/a n/a 13.86 27.72
Lycopene (mcg) 0.0 24669.036 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 24669.039 49338.078
Lutein + zeaxanthin (mcg) 0.495 0.0 7.955 33.018 4.31 0.0 0.103 0.0 0.0 17932.793 0.0 17978.674 35957.348
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.01 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.27 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.58 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.9 12.0 0.0 0.8 0.3 0.3 0.0 0.0 0.0 7.8 0.0 22.1 44.2
Thiamin (mg) 0.006 0.034 0.0 0.001 0.002 0.007 0.0 0.059 0.057 0.128 0.026 0.318 0.636
Riboflavin (mg) 0.004 0.091 0.0 0.001 0.002 0.002 0.0 0.013 0.187 0.312 0.136 0.747 1.494
Niacin (mg) 0.015 1.667 0.001 0.008 0.031 0.01 0.001 1.049 0.068 0.723 0.085 3.658 7.316
Pantothenic acid (mg) 0.015 0.499 0.0 0.002 n/a n/a n/a 0.535 n/a 0.128 0.476 1.655 3.31
Vitamin B-6 (mg) 0.015 0.147 0.0 0.001 0.006 0.041 0.0 0.04 0.045 0.241 0.043 0.579 1.158
Folate (mcg) 2.351 12.474 0.096 0.903 1.37 0.028 0.005 7.92 5.67 205.538 10.206 246.56 493.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.0 0.37 1.68 3.36
Choline (mg) 0.8 20.0 0.0 0.1 0.2 0.9 0.0 13.1 8.1 31.3 15.6 90.1 180.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.0 0.0 n/a 0.003 n/a 0.013 n/a 0.142 0.128 0.299 0.598
Threonine (g) 0.002 0.045 0.0 0.001 n/a 0.007 n/a 0.046 n/a 0.312 0.425 0.839 1.678
Isoleucine (g) 0.001 0.034 0.0 0.001 n/a 0.009 n/a 0.033 n/a 0.184 0.502 0.764 1.528
Leucine (g) 0.004 0.057 0.0 0.001 n/a 0.014 n/a 0.046 n/a 0.284 0.953 1.359 2.718
Lysine (g) 0.005 0.057 0.0 0.001 n/a 0.008 n/a 0.046 n/a 0.354 0.791 1.263 2.526
Methionine (g) 0.0 0.011 0.0 0.0 n/a 0.005 n/a 0.013 n/a 0.071 0.23 0.33 0.66
Cystine (g) 0.0 0.011 0.0 0.0 n/a 0.002 n/a 0.007 n/a 0.043 0.06 0.122 0.244
Phenylalanine (g) 0.004 0.045 0.0 0.001 n/a 0.007 n/a 0.033 n/a 0.298 0.493 0.881 1.762
Tyrosine (g) 0.001 0.023 0.0 0.0 n/a 0.003 n/a 0.02 n/a 0.312 0.51 0.87 1.74
Valine (g) 0.002 0.034 0.0 0.001 n/a 0.01 n/a 0.092 n/a 0.255 0.638 1.033 2.066
Arginine (g) 0.012 0.034 0.0 0.001 n/a 0.023 n/a 0.033 n/a 0.68 0.425 1.209 2.418
Histidine (g) 0.001 0.034 0.0 0.0 n/a 0.004 n/a 0.02 n/a 0.071 0.281 0.411 0.822
Alanine (g) 0.002 0.057 0.0 0.001 n/a 0.005 n/a 0.079 n/a 0.312 0.323 0.78 1.56
Aspartic acid (g) 0.011 0.318 0.0 0.002 n/a 0.018 n/a 0.079 n/a 0.61 0.774 1.812 3.624
Glutamic acid (g) 0.032 0.919 0.0 0.001 n/a 0.03 n/a 0.139 n/a 0.723 2.211 4.055 8.11
Glycine (g) 0.004 0.034 0.0 0.001 n/a 0.007 n/a 0.04 n/a 0.312 0.187 0.585 1.17
Proline (g) 0.001 0.045 0.0 0.001 n/a 0.004 n/a 0.033 n/a 0.284 1.046 1.414 2.828
Serine (g) 0.002 0.045 0.0 0.001 n/a 0.007 n/a 0.04 n/a 0.241 0.544 0.881 1.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 14.459 45.077 90.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.034 0.0 0.001 0.013 0.002 0.0 0.02 6.169 0.057 1.463 7.764 15.528
Phytosterols (mg) 1.856 n/a n/a 0.03 1.015 0.112 0.046 n/a n/a n/a n/a 3.059 6.118
Monounsaturated Fat (g) 0.001 0.034 0.0 0.002 0.003 0.0 0.001 0.007 2.75 0.0 0.663 3.461 6.922
Polyunsaturated (g) 0.002 0.102 0.001 0.001 0.026 0.005 0.001 0.079 0.289 0.113 0.102 0.722 1.444
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