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Servings: 2

Ingredients

Cost per serving $3.28 view details

Directions

  1. Saute/fry beef and onions; drain off fat. Add in puree, basil, parsley, oregano, salt, pepper and mushrooms. Thaw spinach and squeeze out water. Combine spinach and cottage cheese. (May use blender.) In 9 inch square or possibly 7 x 11 inch dish, arrange in layers: spinach mix, meat mix and cheese. Repeat, ending with cheese.
  2. Bake at 375 degrees for 15 to 20 min or possibly till warm and bubbly. Serves 6. Each serving: 3 meat (protein) exchange, 1 vegetable exchange, 2 fat exchanges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 477g
Recipe makes 2 servings
Calories 367  
Calories from Fat 145 40%
Total Fat 16.33g 20%
Saturated Fat 7.76g 31%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1448mg 60%
Potassium 1262mg 36%
Total Carbs 27.13g 7%
Dietary Fiber 8.4g 28%
Sugars 11.19g 7%
Protein 32.88g 53%
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