Diet Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	macaroni 18.9g	dressing 36.72g	cheddar cheese 18.9g	olives 18.9g	bell pepper 5.06g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.46	0.14	4.71	0.19	0.05	n/a	7.55	90.6
Total Fat (g)	0.29	10.42	6.26	2.9	0.02	n/a	19.88	238.56
Carbohydrates (g)	14.11	3.83	0.24	0.73	0.3	n/a	19.22	230.64
Ash (g)	0.17	1.62	0.74	n/a	0.02	n/a	2.56	30.72
Calories (kcal)	70.119	106.853	76.167	27.405	1.568	n/a	282.111	3385.332
Starch (g)	11.8	0.0	n/a	n/a	0.0	n/a	11.8	141.6
Sucrose (g)	0.09	0.0	0.05	n/a	0.0	n/a	0.14	1.68
Glucose (dextrose) (g)	0.02	1.72	n/a	n/a	0.1	n/a	1.84	22.08
Fructose (g)	0.02	1.34	n/a	n/a	0.11	n/a	1.47	17.64
Lactose (g)	0.0	0.0	0.04	n/a	0.0	n/a	0.04	0.48
Maltose (g)	0.37	0.0	0.03	n/a	0.0	n/a	0.4	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.87	20.71	6.95	14.23	4.66	n/a	48.42	581.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.5	3.06	0.1	0.1	0.21	n/a	3.97	47.64
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.1	n/a	1.3	15.6
Calcium (mg)	3.969	2.57	136.269	9.828	0.354	n/a	152.99	1835.88
Iron (mg)	0.62	0.23	0.13	0.09	0.02	n/a	1.1	13.2
Magnesium (mg)	10.017	1.102	5.292	2.079	0.607	n/a	19.096	229.152
Phosphorus (mg)	35.721	3.305	96.768	0.756	1.315	n/a	137.864	1654.368
Potassium (mg)	42.147	17.625	18.522	7.938	10.67	n/a	96.902	1162.824
Sodium (mg)	1.134	607.335	117.369	294.084	0.202	n/a	1020.124	12241.488
Zinc (mg)	0.27	0.05	0.59	0.01	0.01	n/a	0.92	11.04
Copper (mg)	0.055	0.0	0.006	0.023	0.001	n/a	0.084	1.008
Manganese (mg)	0.174	0.007	0.002	n/a	0.006	n/a	0.189	2.268
Selenium (mcg)	11.9	0.7	2.6	0.2	0.0	n/a	15.5	186.0
Vitamin A, IU (IU)	0.0	13.219	189.378	n/a	158.324	n/a	360.921	4331.052
Retinol (mcg)	0.0	0.0	48.762	0.0	0.0	n/a	48.762	585.144
Vitamin A, RAE (mcg_RAE)	0.0	0.734	50.085	3.78	7.939	n/a	62.538	750.456
Beta Carotene (mcg)	0.0	7.711	16.065	43.659	82.12	n/a	149.555	1794.66
Vitamin E (mg)	0.02	1.84	0.05	0.72	0.08	n/a	2.71	32.52
Vitamin D (IU)	n/a	n/a	2.268	n/a	n/a	n/a	2.268	27.216
Lycopene (mcg)	0.0	5.875	0.0	0.0	0.0	n/a	5.875	70.5
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	96.39	2.579	n/a	102.371	1228.452
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.17	n/a	0.0	n/a	0.01	n/a	0.17	2.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	6.5	n/a	6.5	78.0
Thiamin (mg)	0.168	0.004	0.006	0.004	0.003	n/a	0.184	2.208
Riboflavin (mg)	0.076	0.007	0.072	0.002	0.005	n/a	0.161	1.932
Niacin (mg)	1.357	0.0	0.015	0.045	0.05	n/a	1.467	17.604
Pantothenic acid (mg)	0.081	0.0	0.077	n/a	0.016	n/a	0.175	2.1
Vitamin B-6 (mg)	0.026	0.022	0.013	0.006	0.015	n/a	0.082	0.984
Folate (mcg)	44.793	0.0	3.402	0.567	2.326	n/a	51.088	613.056
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	n/a	0.16	1.92
Choline (mg)	2.9	1.0	3.1	2.7	0.3	n/a	9.9	118.8
Folic acid (mcg)	41.391	0.0	0.0	0.0	0.0	n/a	41.391	496.692
Tryptophan (g)	0.036	0.0	0.06	n/a	0.001	n/a	0.097	1.164
Threonine (g)	0.087	0.0	0.168	n/a	0.002	n/a	0.257	3.084
Isoleucine (g)	0.096	0.0	0.293	n/a	0.001	n/a	0.39	4.68
Leucine (g)	0.187	0.0	0.452	n/a	0.002	n/a	0.641	7.692
Lysine (g)	0.057	0.0	0.391	n/a	0.002	n/a	0.45	5.4
Methionine (g)	0.028	0.0	0.123	n/a	0.001	n/a	0.152	1.824
Cystine (g)	0.049	0.0	0.025	n/a	0.001	n/a	0.075	0.9
Phenylalanine (g)	0.127	0.0	0.248	n/a	0.003	n/a	0.377	4.524
Tyrosine (g)	0.045	0.0	0.227	n/a	0.001	n/a	0.273	3.276
Valine (g)	0.112	0.0	0.314	n/a	0.002	n/a	0.427	5.124
Arginine (g)	0.089	0.0	0.178	n/a	0.002	n/a	0.269	3.228
Histidine (g)	0.057	0.0	0.164	n/a	0.001	n/a	0.222	2.664
Alanine (g)	0.083	0.0	0.132	n/a	0.002	n/a	0.217	2.604
Aspartic acid (g)	0.117	0.0	0.302	n/a	0.014	n/a	0.434	5.208
Glutamic acid (g)	0.869	0.022	1.151	n/a	0.011	n/a	2.053	24.636
Glycine (g)	0.083	0.0	0.081	n/a	0.002	n/a	0.166	1.992
Proline (g)	0.297	0.0	0.531	n/a	0.001	n/a	0.829	9.948
Serine (g)	0.117	0.0	0.276	n/a	0.003	n/a	0.396	4.752
Cholesterol (mg)	0.0	0.0	19.845	0.0	0.0	n/a	19.845	238.14
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	1.641	3.986	0.384	0.002	n/a	6.065	72.78
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.032	2.321	1.775	2.138	0.0	n/a	6.265	75.18
Polyunsaturated (g)	0.106	4.751	0.178	0.248	0.004	n/a	5.286	63.432