Diet Chicken Cacciatore Recipe

click to rate
0 votes | 799 views
Servings: 2

Ingredients

Cost per serving $2.26 view details
  • 3 whole chicken breasts, split
  • 1 Bermuda onion, cut into 6 slices
  • 1 env. (1 1/2 ounce.) spaghetti sauce mix
  • 1 (1 lb.) can tomatoes

Directions

  1. Brown chicken breast in a large non-stick skillet; arrange in single layer in an 8-oz shallow casserole. Top each breast with an onion slice. Blend spaghetti sauce mix into drippings in skillet; stir in tomatoes.
  2. Bring to a boil, stirring constantly. Spoon around chicken breast and onions. Cover casserole. Bake in 350 degree oven 1 hour or possibly till chicken is tender. Makes 6 servings (117 calories each).

Toolbox

Add the recipe to which day?
« Today - Feb 01 »
Today - Feb 01
February 2 - 8
February 9 - 15
February 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 2 servings
Calories 387  
Calories from Fat 180 47%
Total Fat 19.96g 25%
Saturated Fat 5.71g 23%
Trans Fat 0.25g  
Cholesterol 134mg 45%
Sodium 298mg 12%
Potassium 631mg 18%
Total Carbs 5.15g 1%
Dietary Fiber 1.1g 4%
Sugars 3.2g 2%
Protein 44.35g 71%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment