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Diet Bran Muffins Recipe

Name: Diet Bran Muffins
Ingredients: 2 tbsp. shortening; 3 tbsp. sugar; 1 egg; 3/4 c. lowfat milk; 1 c. bran; 1 c. flour; 2 teaspoon baking pwdr; 1/2 teaspoon salt

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.26 view details

2 tbsp. shortening
3 tbsp. sugar
1 egg
3/4 c. lowfat milk
1 c. bran
1 c. flour
2 teaspoon baking pwdr
1/2 teaspoon salt

Directions

Cream sugar and shortening; add in egg and beat well. Stir in lowfat milk, then bran. Add in flour sifted with baking pwdr and salt; stir till dry ingredients are just moistened.
Fill greased muffin pans 2/3 full (or possibly use paper baking c.) and bake in warm oven 425 degrees 20 to 25 min or possibly till golden. Any type of bran may be successfully used in this recipe. Makes 8 to 12 muffins.

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Amount Per Serving	%DV
Serving Size 128g
Recipe makes 4 servings
Calories 304
Calories from Fat 77	25%
Total Fat 8.7g	11%
Saturated Fat 2.23g	9%
Trans Fat 2.14g
Cholesterol 49mg	16%
Sodium 1047mg	44%
Potassium 323mg	9%
Total Carbs 52.67g	14%
Dietary Fiber 7.1g	24%
Sugars 17.3g	12%
Protein 8.92g	14%

Diet Bran Muffins Recipe

Ingredients