Dick's Cheese Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cheese 35.44g	blue cheese 0.0g	onion 2.25g	chives 1.5g	walnuts 0.23g	Total Per Serving	Total for Recipe
Protein (g)	3.36	8.82	n/a	0.02	0.03	0.03	12.27	49.08
Total Fat (g)	19.41	11.74	n/a	0.0	0.0	0.15	31.31	125.24
Carbohydrates (g)	2.31	0.45	n/a	0.21	0.08	0.03	3.09	12.36
Ash (g)	0.75	1.39	n/a	0.01	0.01	0.0	2.16	8.64
Calories (kcal)	193.914	142.813	n/a	0.9	0.375	1.494	339.496	1357.984
Starch (g)	0.2	n/a	n/a	0.0	n/a	0.0	0.2	0.8
Sucrose (g)	0.0	0.09	n/a	0.02	n/a	0.01	0.11	0.44
Glucose (dextrose) (g)	0.0	n/a	n/a	0.04	n/a	0.0	0.04	0.16
Fructose (g)	0.0	n/a	n/a	0.03	n/a	0.0	0.03	0.12
Lactose (g)	1.82	0.08	n/a	0.0	n/a	0.0	1.9	7.6
Maltose (g)	0.0	0.05	n/a	0.0	n/a	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	13.02	n/a	2.0	1.38	0.01	47.28	189.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.18	n/a	0.1	0.03	0.01	2.14	8.56
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	55.566	255.504	n/a	0.518	0.915	0.224	312.727	1250.908
Iron (mg)	0.22	0.24	n/a	0.0	0.03	0.01	0.5	2.0
Magnesium (mg)	5.103	9.923	n/a	0.225	0.3	0.361	15.911	63.644
Phosphorus (mg)	60.102	181.44	n/a	0.653	0.495	0.79	243.48	973.92
Potassium (mg)	78.246	34.729	n/a	3.285	3.9	1.007	121.167	484.668
Sodium (mg)	182.007	220.067	n/a	0.09	0.06	0.005	402.228	1608.912
Zinc (mg)	0.29	1.1	n/a	0.0	0.01	0.01	1.41	5.64
Copper (mg)	0.011	0.011	n/a	0.001	0.001	0.004	0.027	0.108
Manganese (mg)	0.006	0.004	n/a	0.003	0.002	0.008	0.022	0.088
Selenium (mcg)	1.4	4.9	n/a	0.0	0.0	0.0	6.3	25.2
Vitamin A, IU (IU)	717.255	355.084	n/a	0.045	60.0	0.046	1132.429	4529.716
Retinol (mcg)	203.553	91.429	n/a	0.0	0.0	0.0	294.982	1179.928
Vitamin A, RAE (mcg_RAE)	205.254	93.909	n/a	0.0	3.0	0.002	302.166	1208.664
Beta Carotene (mcg)	23.247	30.122	n/a	0.023	36.0	0.027	89.419	357.676
Vitamin E (mg)	0.37	0.1	n/a	0.0	0.0	0.0	0.48	1.92
Vitamin D (IU)	n/a	4.253	n/a	n/a	n/a	n/a	4.253	17.012
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.09	13.74	0.021	13.851	55.404
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	n/a	0.05	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.2	0.7	0.0	0.9	3.6
Thiamin (mg)	0.011	0.011	n/a	0.001	0.001	0.001	0.025	0.1
Riboflavin (mg)	0.074	0.135	n/a	0.001	0.002	0.0	0.211	0.844
Niacin (mg)	0.085	0.028	n/a	0.003	0.003	0.003	0.122	0.488
Pantothenic acid (mg)	0.323	0.145	n/a	0.003	0.001	0.001	0.473	1.892
Vitamin B-6 (mg)	0.023	0.025	n/a	0.003	0.001	0.001	0.052	0.208
Folate (mcg)	6.237	6.379	n/a	0.428	0.21	0.224	13.477	53.908
Vitamin B-12 (mcg)	0.14	0.29	n/a	0.0	0.0	0.0	0.44	1.76
Choline (mg)	15.4	5.8	n/a	0.1	0.1	0.1	21.6	86.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.113	n/a	0.0	n/a	0.0	0.154	0.616
Threonine (g)	0.13	0.315	n/a	0.0	n/a	0.001	0.448	1.792
Isoleucine (g)	0.181	0.549	n/a	0.0	n/a	0.001	0.732	2.928
Leucine (g)	0.374	0.847	n/a	0.001	n/a	0.003	1.225	4.9
Lysine (g)	0.323	0.734	n/a	0.001	n/a	0.001	1.059	4.236
Methionine (g)	0.108	0.23	n/a	0.0	n/a	0.001	0.339	1.356
Cystine (g)	0.023	0.046	n/a	0.0	n/a	0.0	0.069	0.276
Phenylalanine (g)	0.164	0.464	n/a	0.001	n/a	0.002	0.631	2.524
Tyrosine (g)	0.17	0.425	n/a	0.0	n/a	0.001	0.597	2.388
Valine (g)	0.227	0.588	n/a	0.0	n/a	0.002	0.817	3.268
Arginine (g)	0.136	0.333	n/a	0.002	n/a	0.005	0.477	1.908
Histidine (g)	0.102	0.308	n/a	0.0	n/a	0.001	0.411	1.644
Alanine (g)	0.102	0.248	n/a	0.0	n/a	0.002	0.352	1.408
Aspartic acid (g)	0.289	0.567	n/a	0.002	n/a	0.004	0.862	3.448
Glutamic acid (g)	0.737	2.158	n/a	0.006	n/a	0.006	2.908	11.632
Glycine (g)	0.079	0.152	n/a	0.001	n/a	0.002	0.234	0.936
Proline (g)	0.38	0.996	n/a	0.0	n/a	0.002	1.378	5.512
Serine (g)	0.21	0.517	n/a	0.0	n/a	0.002	0.73	2.92
Cholesterol (mg)	62.37	37.209	n/a	0.0	0.0	0.0	99.579	398.316
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	7.474	n/a	0.001	0.0	0.014	18.426	73.704
Phytosterols (mg)	n/a	n/a	n/a	0.338	n/a	0.164	0.502	2.008
Monounsaturated Fat (g)	4.888	3.328	n/a	0.0	0.0	0.02	8.236	32.944
Polyunsaturated (g)	0.816	0.333	n/a	0.0	0.001	0.108	1.258	5.032