Dick's Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovies (smashed or possibly paste)
Garlic salt
Grnd pepper
Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		anchovies
0.0g 		egg
22.0g 		salad oil
20.25g 		garlic salt
0.0g 		lemon juice
0.74g 		pepper
0.0g 		romaine lettuce
39.95g 		croutons
0.0g 		parmesan cheese
12.5g 		blue cheese
16.88g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 2.77 0.0 n/a 0.0 n/a 0.49 n/a 4.81 3.61 11.76 23.52
Total Fat (g) 0.01 n/a 2.19 20.25 n/a 0.0 n/a 0.12 n/a 3.58 4.85 30.99 61.98
Carbohydrates (g) 0.43 n/a 0.17 0.0 n/a 0.06 n/a 1.31 n/a 0.51 0.39 2.88 5.76
Ash (g) 0.02 n/a 0.19 0.0 n/a 0.0 n/a 0.23 n/a 1.0 0.86 2.31 4.62
Calories (kcal) 1.944 n/a 31.46 179.01 n/a 0.185 n/a 6.791 n/a 53.875 59.569 332.835 665.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.16 n/a 0.02 n/a 0.22 0.44
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.32 n/a 0.02 n/a 0.36 0.72
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 0.08
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.76 n/a 16.68 0.0 n/a 0.67 n/a 37.8 n/a 2.61 7.16 65.68 131.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.17 0.0 n/a 0.02 n/a 0.48 n/a 0.11 0.08 0.87 1.74
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.9 1.8
Calcium (mg) 2.362 n/a 11.66 0.0 n/a 0.052 n/a 13.183 n/a 138.625 89.1 254.982 509.964
Iron (mg) 0.02 n/a 0.4 0.01 n/a 0.0 n/a 0.39 n/a 0.11 0.05 0.98 1.96
Magnesium (mg) 0.326 n/a 2.64 0.0 n/a 0.044 n/a 5.593 n/a 4.75 3.881 17.235 34.47
Phosphorus (mg) 1.997 n/a 42.02 0.0 n/a 0.044 n/a 11.985 n/a 91.125 65.306 212.477 424.954
Potassium (mg) 5.233 n/a 29.48 0.0 n/a 0.918 n/a 98.676 n/a 15.625 43.2 193.132 386.264
Sodium (mg) 0.222 n/a 30.8 0.0 n/a 0.007 n/a 3.196 n/a 191.125 235.406 460.756 921.512
Zinc (mg) 0.02 n/a 0.24 0.0 n/a 0.0 n/a 0.09 n/a 0.48 0.45 1.29 2.58
Copper (mg) 0.004 n/a 0.022 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.007 0.083 0.166
Manganese (mg) 0.022 n/a 0.009 n/a n/a 0.0 n/a 0.064 n/a 0.011 0.002 0.108 0.216
Selenium (mcg) 0.2 n/a 7.0 0.0 n/a 0.0 n/a 0.2 n/a 2.2 2.4 12.0 24.0
Vitamin A, IU (IU) 0.117 n/a 107.14 0.0 n/a 0.148 n/a 3479.645 n/a 55.25 128.756 3771.057 7542.114
Retinol (mcg) 0.0 n/a 30.58 0.0 n/a 0.0 n/a 0.0 n/a 14.625 32.4 77.605 155.21
Vitamin A, RAE (mcg_RAE) 0.0 n/a 30.8 0.0 n/a 0.007 n/a 174.182 n/a 15.0 33.413 253.402 506.804
Beta Carotene (mcg) 0.065 n/a 2.2 0.0 n/a 0.022 n/a 2087.787 n/a 3.875 12.488 2106.437 4212.874
Vitamin E (mg) 0.0 n/a 0.21 3.18 n/a 0.0 n/a 0.05 n/a 0.03 0.04 3.52 7.04
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a 72.82 0.0 n/a 0.067 n/a 923.644 n/a 0.0 0.0 996.739 1993.478
Tocopherol, beta (mg) n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2
Tocopherol, gamma (mg) n/a n/a 0.11 3.22 n/a n/a n/a 0.14 n/a n/a n/a 3.48 6.96
Tocopherol, delta (mg) n/a n/a 0.0 0.28 n/a n/a n/a 0.0 n/a n/a n/a 0.29 0.58
Vitamin C (mg) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 9.6 n/a 0.0 0.0 10.3 20.6
Thiamin (mg) 0.003 n/a 0.015 0.0 n/a 0.0 n/a 0.028 n/a 0.004 0.005 0.055 0.11
Riboflavin (mg) 0.001 n/a 0.106 0.0 n/a 0.0 n/a 0.028 n/a 0.061 0.064 0.26 0.52
Niacin (mg) 0.009 n/a 0.015 0.0 n/a 0.001 n/a 0.124 n/a 0.014 0.172 0.335 0.67
Pantothenic acid (mg) 0.008 n/a 0.317 0.0 n/a 0.001 n/a 0.056 n/a 0.041 0.292 0.714 1.428
Vitamin B-6 (mg) 0.016 n/a 0.031 0.0 n/a 0.0 n/a 0.028 n/a 0.006 0.029 0.11 0.22
Folate (mcg) 0.039 n/a 10.34 0.0 n/a 0.096 n/a 54.332 n/a 1.25 6.075 72.132 144.264
Vitamin B-12 (mcg) 0.0 n/a 0.28 0.0 n/a 0.0 n/a 0.0 n/a 0.28 0.21 0.77 1.54
Choline (mg) 0.3 n/a 55.2 0.0 n/a 0.0 n/a 4.0 n/a 1.9 2.6 64.1 128.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.037 0.0 n/a n/a n/a 0.004 n/a 0.065 0.052 0.16 0.32
Threonine (g) 0.002 n/a 0.123 0.0 n/a n/a n/a 0.016 n/a 0.183 0.133 0.457 0.914
Isoleucine (g) 0.003 n/a 0.147 0.0 n/a n/a n/a 0.02 n/a 0.246 0.189 0.605 1.21
Leucine (g) 0.004 n/a 0.24 0.0 n/a n/a n/a 0.032 n/a 0.465 0.324 1.065 2.13
Lysine (g) 0.004 n/a 0.2 0.0 n/a n/a n/a 0.024 n/a 0.373 0.312 0.912 1.824
Methionine (g) 0.001 n/a 0.084 0.0 n/a n/a n/a 0.008 n/a 0.128 0.098 0.318 0.636
Cystine (g) 0.001 n/a 0.059 0.0 n/a n/a n/a 0.004 n/a 0.015 0.019 0.098 0.196
Phenylalanine (g) 0.002 n/a 0.15 0.0 n/a n/a n/a 0.028 n/a 0.26 0.184 0.624 1.248
Tyrosine (g) 0.001 n/a 0.11 0.0 n/a n/a n/a 0.012 n/a 0.291 0.219 0.634 1.268
Valine (g) 0.004 n/a 0.189 0.0 n/a n/a n/a 0.024 n/a 0.315 0.263 0.795 1.59
Arginine (g) 0.008 n/a 0.18 0.0 n/a n/a n/a 0.02 n/a 0.196 0.12 0.525 1.05
Histidine (g) 0.001 n/a 0.068 0.0 n/a n/a n/a 0.008 n/a 0.136 0.128 0.342 0.684
Alanine (g) 0.002 n/a 0.163 0.0 n/a n/a n/a 0.024 n/a 0.145 0.108 0.441 0.882
Aspartic acid (g) 0.006 n/a 0.293 0.0 n/a n/a n/a 0.056 n/a 0.334 0.243 0.932 1.864
Glutamic acid (g) 0.011 n/a 0.37 0.0 n/a n/a n/a 0.072 n/a 1.088 0.874 2.414 4.828
Glycine (g) 0.003 n/a 0.095 0.0 n/a n/a n/a 0.02 n/a 0.095 0.069 0.281 0.562
Proline (g) 0.001 n/a 0.112 0.0 n/a n/a n/a 0.02 n/a 0.578 0.354 1.065 2.13
Serine (g) 0.002 n/a 0.213 0.0 n/a n/a n/a 0.02 n/a 0.286 0.189 0.711 1.422
Cholesterol (mg) 0.0 n/a 93.06 0.0 n/a 0.0 n/a 0.0 n/a 11.0 12.656 116.716 233.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.682 3.422 n/a 0.0 n/a 0.016 n/a 2.163 3.151 9.434 18.868
Phytosterols (mg) n/a n/a n/a 41.918 n/a n/a n/a n/a n/a n/a n/a 41.918 83.836
Monounsaturated Fat (g) 0.0 n/a 0.838 9.356 n/a 0.0 n/a 0.004 n/a 1.048 1.313 12.558 25.116
Polyunsaturated (g) 0.003 n/a 0.299 6.48 n/a 0.0 n/a 0.064 n/a 0.146 0.135 7.128 14.256
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