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Home » Recipes » Diabetic Rice And Cheese Casserole

Diabetic Rice And Cheese Casserole Recipe

Name: Diabetic Rice And Cheese Casserole
Ingredients: 2 1/2 c. Cooked brown rice; 3 x Green onions, minced; 1 c. Low-fat cottage cheese; 1 tsp Dill weed; 1/2 c. Low-fat lowfat milk; 1/2 tsp Dijon mustard; 1/4 c. Freshly grated parmesan cheese Nonstick vegetable spray

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.79 view details

2 1/2 c. Cooked brown rice
3 x Green onions, minced
1 c. Low-fat cottage cheese
1 tsp Dill weed
1/2 c. Low-fat lowfat milk
1/2 tsp Dijon mustard
1/4 c. Freshly grated parmesan cheese Nonstick vegetable spray

Directions

Sam has been one of my best sources of diabetic recipes in preparation for my mother-in-laws visit. These look good. Hope you all enjoy them. - Deena
Combine all ingredients in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20 min.
Serves 6.

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Amount Per Recipe	%DV
Recipe Size 907g
Calories 913
Calories from Fat 161	18%
Total Fat 18.49g	23%
Saturated Fat 8.21g	33%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 1243mg	52%
Potassium 769mg	22%
Total Carbs 131.17g	35%
Dietary Fiber 10.1g	34%
Sugars 17.6g	12%
Protein 54.14g	87%

Diabetic Rice And Cheese Casserole Recipe

Ingredients