Diabetic Pumpkin Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
pumpkin
6.77g |
egg
3.67g |
vanilla
0.35g |
flour
20.83g |
allspice
0.04g |
nutmeg
0.19g |
baking soda
0.19g |
baking powder
0.38g |
cinnamon
0.22g |
raisins
13.75g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.07 | 0.46 | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.42 | 0.99 | 4.1 | 49.2 |
| Total Fat (g) | 17.08 | 0.01 | 0.36 | 0.0 | 0.2 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.06 | 2.94 | 20.85 | 250.2 |
| Carbohydrates (g) | 0.0 | 0.44 | 0.03 | 0.04 | 15.9 | 0.03 | 0.0 | 0.0 | 0.0 | 0.17 | 10.89 | 1.45 | 28.95 | 347.4 |
| Ash (g) | 0.0 | 0.05 | 0.03 | 0.0 | 0.1 | 0.0 | 0.0 | 0.07 | 0.14 | 0.01 | 0.25 | 0.24 | 0.9 | 10.8 |
| Calories (kcal) | 151.017 | 1.759 | 5.243 | 1.008 | 75.833 | 0.105 | 1.658 | 0.0 | 0.0 | 0.535 | 41.113 | 33.908 | 312.179 | 3746.148 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | 0.37 | 4.44 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.82 | n/a | 3.83 | 45.96 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.08 | n/a | 4.09 | 49.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.0 | 6.2 | 2.78 | 0.18 | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.12 | 0.1 | 13.9 | 166.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.03 | 0.04 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.14 | 0.26 | 8.63 | 103.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 1.7 | 20.4 |
| Calcium (mg) | 0.0 | 1.421 | 1.943 | 0.039 | 3.125 | 0.264 | 0.0 | 0.0 | 0.0 | 2.171 | 6.875 | 3.996 | 19.834 | 238.008 |
| Iron (mg) | 0.0 | 0.05 | 0.07 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.26 | 0.21 | 1.58 | 18.96 |
| Magnesium (mg) | 0.0 | 0.812 | 0.44 | 0.042 | 4.583 | 0.054 | 0.0 | 0.0 | 0.0 | 0.13 | 4.4 | 12.844 | 23.305 | 279.66 |
| Phosphorus (mg) | 0.0 | 2.977 | 7.003 | 0.021 | 22.5 | 0.045 | 0.0 | 0.0 | 0.0 | 0.139 | 13.888 | 24.831 | 71.404 | 856.848 |
| Potassium (mg) | 0.0 | 23.007 | 4.913 | 0.518 | 22.292 | 0.418 | 0.0 | 0.0 | 0.0 | 0.934 | 102.988 | 34.079 | 189.147 | 2269.764 |
| Sodium (mg) | 0.0 | 0.068 | 5.133 | 0.032 | 0.417 | 0.031 | 0.0 | 52.44 | 104.88 | 0.022 | 1.513 | 38.189 | 202.723 | 2432.676 |
| Zinc (mg) | 0.0 | 0.02 | 0.04 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.22 | 0.46 | 5.52 |
| Copper (mg) | 0.0 | 0.009 | 0.004 | 0.0 | 0.029 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.044 | 0.073 | 0.16 | 1.92 |
| Manganese (mg) | n/a | 0.009 | 0.001 | 0.001 | 0.142 | 0.001 | n/a | 0.0 | 0.0 | 0.038 | 0.041 | 0.111 | 0.344 | 4.128 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 499.651 | 17.857 | 0.0 | 0.0 | 0.216 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 0.285 | 518.648 | 6223.776 |
| Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.969 | 5.133 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 30.146 | 361.752 |
| Beta Carotene (mcg) | 0.0 | 209.767 | 0.367 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.171 | 210.547 | 2526.564 |
| Vitamin E (mg) | 0.14 | 0.07 | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.62 | 0.9 | 10.8 |
| Vitamin D (IU) | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 101.5 | 12.137 | 0.0 | 3.75 | n/a | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 1.199 | 119.066 | 1428.792 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 5.03 | n/a | 0.02 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 5.15 | 61.8 |
| Tocopherol, delta (mg) | 2.85 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.85 | 34.2 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 0.0 | 0.003 | 0.003 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.011 | 0.197 | 2.364 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.018 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.011 | 0.157 | 1.884 |
| Niacin (mg) | 0.0 | 0.041 | 0.003 | 0.002 | 1.229 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.106 | 0.268 | 1.652 | 19.824 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.053 | 0.0 | 0.092 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.069 | 0.249 | 2.988 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.005 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.017 | 0.059 | 0.708 |
| Folate (mcg) | 0.0 | 1.083 | 1.723 | 0.0 | 38.125 | 0.014 | 0.0 | 0.0 | 0.0 | 0.013 | 0.688 | 2.854 | 44.5 | 534.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | n/a | 0.6 | 9.2 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.1 | 16.6 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | 0.001 | 0.006 | n/a | 0.027 | n/a | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.015 | 0.056 | 0.672 |
| Threonine (g) | 0.0 | 0.002 | 0.021 | n/a | 0.058 | n/a | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.034 | 0.126 | 1.512 |
| Isoleucine (g) | 0.0 | 0.002 | 0.025 | n/a | 0.075 | n/a | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.042 | 0.152 | 1.824 |
| Leucine (g) | 0.0 | 0.003 | 0.04 | n/a | 0.148 | n/a | 0.0 | n/a | n/a | 0.001 | 0.014 | 0.078 | 0.284 | 3.408 |
| Lysine (g) | 0.0 | 0.003 | 0.033 | n/a | 0.048 | n/a | 0.0 | n/a | n/a | 0.001 | 0.011 | 0.041 | 0.137 | 1.644 |
| Methionine (g) | 0.0 | 0.001 | 0.014 | n/a | 0.038 | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.013 | 0.068 | 0.816 |
| Cystine (g) | 0.0 | 0.0 | 0.01 | n/a | 0.046 | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.017 | 0.075 | 0.9 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.025 | n/a | 0.108 | n/a | 0.0 | n/a | n/a | 0.0 | 0.019 | 0.054 | 0.209 | 2.508 |
| Tyrosine (g) | 0.0 | 0.003 | 0.018 | n/a | 0.065 | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.039 | 0.126 | 1.512 |
| Valine (g) | 0.0 | 0.003 | 0.032 | n/a | 0.088 | n/a | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.053 | 0.186 | 2.232 |
| Arginine (g) | 0.0 | 0.003 | 0.03 | n/a | 0.088 | n/a | 0.0 | n/a | n/a | 0.0 | 0.056 | 0.128 | 0.306 | 3.672 |
| Histidine (g) | 0.0 | 0.001 | 0.011 | n/a | 0.048 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.027 | 0.098 | 1.176 |
| Alanine (g) | 0.0 | 0.002 | 0.027 | n/a | 0.069 | n/a | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.046 | 0.16 | 1.92 |
| Aspartic acid (g) | 0.0 | 0.007 | 0.049 | n/a | 0.092 | n/a | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.118 | 0.281 | 3.372 |
| Glutamic acid (g) | 0.0 | 0.012 | 0.062 | n/a | 0.725 | n/a | 0.0 | n/a | n/a | 0.001 | 0.022 | 0.252 | 1.074 | 12.888 |
| Glycine (g) | 0.0 | 0.002 | 0.016 | n/a | 0.077 | n/a | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.061 | 0.167 | 2.004 |
| Proline (g) | 0.0 | 0.002 | 0.019 | n/a | 0.25 | n/a | 0.0 | n/a | n/a | 0.001 | 0.034 | 0.05 | 0.356 | 4.272 |
| Serine (g) | 0.0 | 0.003 | 0.036 | n/a | 0.108 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.053 | 0.209 | 2.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 3.97 | 0.003 | 0.114 | 0.0 | 0.033 | 0.001 | 0.169 | 0.0 | 0.0 | 0.001 | 0.008 | 0.394 | 4.693 | 56.316 |
| Phytosterols (mg) | n/a | 0.812 | n/a | n/a | n/a | 0.024 | 0.0 | n/a | n/a | 0.056 | n/a | n/a | 0.893 | 10.716 |
| Monounsaturated Fat (g) | 11.007 | 0.001 | 0.14 | 0.0 | 0.019 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.007 | 1.792 | 12.975 | 155.7 |
| Polyunsaturated (g) | 1.191 | 0.001 | 0.05 | 0.0 | 0.085 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.615 | 1.948 | 23.376 |