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Diabetic Pork Chops And Gravy Recipe

Name: Diabetic Pork Chops And Gravy
Ingredients: 4 sm. pork chops; 1 can cream of mushroom soup; 2 tbsp. flour; Pepper (optional); Parsley flakes (optional)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.45 view details

4 sm. pork chops
1 can cream of mushroom soup
2 tbsp. flour
Pepper (optional)
Parsley flakes (optional)

Directions

Lightly sprinkle pork chops with the 2 Tbsp. flour and pepper lightly. Brown in Teflon skillet sprayed with Pam coating. Place in baking dish. Pour cream of mushroom soup over chops and 1 1/2 cans of water. Sprinkle with parsley flakes if you like. Cover tightly with lid or possibly foil and bake at 350 degrees for 1 to 1 1/2 hrs. Serve with potatoes or possibly rice.

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Amount Per Serving	%DV
Serving Size 136g
Recipe makes 4 servings
Calories 258
Calories from Fat 176	68%
Total Fat 19.66g	25%
Saturated Fat 6.75g	27%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 1247mg	52%
Potassium 286mg	8%
Total Carbs 10.71g	3%
Dietary Fiber 0.1g	0%
Sugars 1.12g	1%
Protein 9.27g	15%

Diabetic Pork Chops And Gravy Recipe

Ingredients