Diabetic Fruit Bars Recipe

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0 votes | 950 views
Servings: 8

Ingredients

Cost per serving $0.60 view details

Directions

  1. Coarsely chop dates, raisins and prunes. Put in a small pan, add in 1 c. water and bring to a boil. Cook for 1 minute. Put fruits and juices in a mixing bowl. Let cold.
  2. Then add in butter, Large eggs, baking soda, vanilla and salt and mix well. Stir in flour a little at a time. Mix in nuts and spread batter in a greased 9 inch square pan. Bake in a 350 degree oven 25 to 30 min. Cold and cut in squares.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 8 servings
Calories 332  
Calories from Fat 157 47%
Total Fat 18.01g 23%
Saturated Fat 8.49g 34%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 398mg 17%
Potassium 346mg 10%
Total Carbs 39.61g 11%
Dietary Fiber 3.2g 11%
Sugars 20.2g 13%
Protein 6.33g 10%
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