Diabetic Chipotle Tamale Pie Recipe

• 3/4 lb grnd turkey breast or possibly lean grnd beef
• 1 c. minced onion
• 3/4 x up diced green bell pepper
• 3 3/4 c. diced red bell pepper
• 4 clv garlic chopped
• 2 tsp grnd cumin
• 1 x 15 oz can pinto or possibly red beans rinsed and liquid removed
• 1 x 8 oz can no salt added stewed tomatoes undrained
• 2 x canned chipotle chilies in Adobo sauce chopped
• 2 tsp Adobo sauce from canned chilies (optional)
• 1 c. low sodium reduced fat shredded cheddar cheese
• 1/2 c. minced cilantro
• 1 x 8 1/2 oz package corn bread mix
• 1/3 c. 1 percent low fat lowfat milk
• 1 lrg egg white

Directions