Devils Island Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 147.84g	bacon 29.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	3.36	21.96	43.92
Total Fat (g)	14.7	13.06	27.76	55.52
Carbohydrates (g)	1.14	0.19	1.33	2.66
Ash (g)	1.27	0.73	2.0	4.0
Calories (kcal)	211.411	132.82	344.231	688.462
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.16	0.32
Glucose (dextrose) (g)	0.31	n/a	0.31	0.62
Fructose (g)	0.16	n/a	0.16	0.32
Lactose (g)	0.16	n/a	0.16	0.32
Maltose (g)	0.16	n/a	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	112.12	11.66	123.78	247.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.0	1.14	2.28
Galactose (g)	0.16	n/a	0.16	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	78.355	1.74	80.095	160.19
Iron (mg)	2.71	0.14	2.84	5.68
Magnesium (mg)	17.741	3.48	21.221	42.442
Phosphorus (mg)	282.374	54.52	336.894	673.788
Potassium (mg)	198.106	60.32	258.426	516.852
Sodium (mg)	206.976	241.57	448.546	897.092
Zinc (mg)	1.64	0.34	1.98	3.96
Copper (mg)	0.148	0.02	0.168	0.336
Manganese (mg)	0.059	0.006	0.065	0.13
Selenium (mcg)	46.9	5.9	52.7	105.4
Vitamin A, IU (IU)	719.981	10.73	730.711	1461.422
Retinol (mcg)	205.498	3.19	208.688	417.376
Vitamin A, RAE (mcg_RAE)	206.976	3.19	210.166	420.332
Beta Carotene (mcg)	14.784	0.0	14.784	29.568
Vitamin E (mg)	1.43	0.08	1.51	3.02
Vitamin D (IU)	51.744	n/a	51.744	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	489.35	978.7
Tocopherol, beta (mg)	0.03	0.01	0.04	0.08
Tocopherol, gamma (mg)	0.74	0.02	0.76	1.52
Tocopherol, delta (mg)	0.03	0.0	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.081	0.185	0.37
Riboflavin (mg)	0.71	0.032	0.742	1.484
Niacin (mg)	0.103	1.111	1.214	2.428
Pantothenic acid (mg)	2.129	0.151	2.28	4.56
Vitamin B-6 (mg)	0.207	0.061	0.268	0.536
Folate (mcg)	69.485	0.58	70.065	140.13
Vitamin B-12 (mcg)	1.91	0.2	2.11	4.22
Choline (mg)	371.2	13.5	384.7	769.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.029	0.28	0.56
Threonine (g)	0.828	0.131	0.958	1.916
Isoleucine (g)	0.991	0.157	1.147	2.294
Leucine (g)	1.611	0.261	1.872	3.744
Lysine (g)	1.345	0.278	1.624	3.248
Methionine (g)	0.562	0.075	0.637	1.274
Cystine (g)	0.399	0.038	0.437	0.874
Phenylalanine (g)	1.005	0.133	1.139	2.278
Tyrosine (g)	0.739	0.104	0.844	1.688
Valine (g)	1.271	0.18	1.451	2.902
Arginine (g)	1.212	0.218	1.43	2.86
Histidine (g)	0.458	0.128	0.586	1.172
Alanine (g)	1.094	0.215	1.309	2.618
Aspartic acid (g)	1.966	0.316	2.282	4.564
Glutamic acid (g)	2.484	0.496	2.98	5.96
Glycine (g)	0.636	0.235	0.871	1.742
Proline (g)	0.754	0.186	0.94	1.88
Serine (g)	1.434	0.128	1.562	3.124
Cholesterol (mg)	625.363	19.72	645.083	1290.166
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	4.583	4.347	8.93	17.86
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	5.815	11.447	22.894
Polyunsaturated (g)	2.011	1.459	3.469	6.938