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Deviled Sea Food Recipe

Name: Deviled Sea Food
Ingredients: 2 lg. Large eggs, hard boiled and minced; 4 ounce. sharp Cheddar cheese, grated; 1/2 c. bread crumbs; 1/2 c. minced pecans; 1 c. sea food (your choice); 2 tbsp. parsley; 2 c. med. white sauce

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.57 view details

2 lg. Large eggs, hard boiled and minced
4 ounce. sharp Cheddar cheese, grated
1/2 c. bread crumbs
1/2 c. minced pecans
1 c. sea food (your choice)
2 tbsp. parsley
2 c. med. white sauce

Directions

Rub 6 ramekins with garlic. Mix 1/4 c. of grated cheese with 1/2 c. bread crumbs and pecans. Set aside. Into slightly cooled white sauce, stir the rest of the cheese and stir till cheese is melted. Add in minced Large eggs, sea food and parsley. Turn into ramekins and top with crumb mix.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 6 servings
Calories 291
Calories from Fat 180	62%
Total Fat 20.71g	26%
Saturated Fat 7.28g	29%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 502mg	21%
Potassium 215mg	6%
Total Carbs 15.23g	4%
Dietary Fiber 1.1g	4%
Sugars 4.62g	3%
Protein 11.65g	19%

Deviled Sea Food Recipe

Ingredients