Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 firm, ripe bananas
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cocoa
5.0g 		water
11.11g 		buttermilk
11.48g 		pecans
1.81g 		flour
3.91g 		cake flour
9.63g 		baking powder
0.22g 		baking soda
0.14g 		salt
0.09g 		mayonnaise
7.47g 		sugar
18.33g 		egg
3.08g 		egg
3.08g 		vanilla extract
0.13g 		water
7.41g 		sugar
6.25g 		corn syrup
1.38g 		cream
2.81g 		butter
1.78g 		pecans
5.42g 		sugar
6.25g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.38 0.17 0.4 0.79 0.0 0.0 0.0 0.0 0.02 0.39 0.39 0.0 0.0 0.0 0.0 0.06 0.02 0.5 0.0 n/a 4.11 65.76
Total Fat (g) 0.5 0.0 0.1 1.3 0.04 0.08 0.0 0.0 0.0 5.81 0.0 0.31 0.31 0.0 0.0 0.0 0.0 1.04 1.44 3.9 0.0 n/a 14.83 237.28
Carbohydrates (g) 3.0 0.0 0.55 0.25 2.98 7.52 0.0 0.0 0.0 0.02 17.98 0.02 0.02 0.02 0.0 6.25 1.06 0.08 0.0 0.75 6.25 n/a 46.75 748.0
Ash (g) n/a 0.01 0.1 0.03 0.02 0.04 0.08 0.05 0.09 0.03 0.08 0.03 0.03 0.0 0.01 0.0 0.0 0.01 0.0 0.08 0.0 n/a 0.69 11.04
Calories (kcal) 20.0 0.0 4.594 12.475 14.219 34.87 0.0 0.0 0.0 51.385 69.666 4.404 4.404 0.378 0.0 24.188 3.891 9.703 12.727 37.424 24.188 n/a 328.515 5256.24
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.48
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 17.34 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a 17.62 281.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 4.16
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 3.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 11.1 10.35 0.06 0.47 1.21 0.0 0.0 0.0 1.62 0.25 2.34 2.34 0.07 7.4 0.0 0.31 1.62 0.32 0.19 0.0 n/a 39.64 634.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.55 0.07 0.01 0.03 0.0 0.0 0.0 0.02 17.79 0.02 0.02 0.02 0.0 6.24 0.37 0.0 0.0 0.22 6.24 n/a 31.61 505.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2.0 32.0
Calcium (mg) 0.0 0.333 13.322 1.264 0.586 1.349 0.0 0.0 0.023 0.523 15.216 1.632 1.632 0.014 0.222 0.063 0.179 1.828 0.426 3.791 0.063 n/a 42.466 679.456
Iron (mg) 1.8 0.0 0.01 0.05 0.18 0.71 0.0 0.0 0.0 0.02 0.13 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 n/a 3.14 50.24
Magnesium (mg) n/a 0.111 1.263 2.184 0.859 1.541 0.0 0.0 0.001 0.075 1.65 0.37 0.37 0.016 0.074 0.0 0.014 0.197 0.036 6.553 0.0 n/a 15.313 245.008
Phosphorus (mg) n/a 0.0 10.221 5.001 4.219 8.188 0.0 0.0 0.0 1.867 0.733 5.883 5.883 0.008 0.0 0.0 0.0 1.744 0.426 15.002 0.0 n/a 59.174 946.784
Potassium (mg) n/a 0.0 17.341 7.402 4.18 10.114 0.0 0.0 0.008 1.046 24.383 4.127 4.127 0.194 0.0 0.125 0.014 2.109 0.426 22.205 0.125 n/a 97.926 1566.816
Sodium (mg) 0.0 0.444 12.059 0.0 0.078 0.193 58.995 39.33 36.336 36.298 5.133 4.312 4.312 0.012 0.296 0.0 0.853 1.069 0.195 0.0 0.0 n/a 199.914 3198.624
Zinc (mg) n/a 0.0 0.05 0.08 0.03 0.06 0.0 0.0 0.0 0.01 0.01 0.03 0.03 0.0 0.0 0.0 0.01 0.01 0.0 0.25 0.0 n/a 0.56 8.96
Copper (mg) n/a 0.001 0.001 0.022 0.005 0.013 0.0 0.0 0.0 0.0 0.009 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.125 2.0
Manganese (mg) n/a 0.0 0.0 0.081 0.027 0.061 0.0 0.0 0.0 n/a 0.011 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.244 0.0 n/a 0.426 6.816
Selenium (mcg) n/a 0.0 0.2 0.1 1.3 0.5 0.0 0.0 0.0 0.1 0.2 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4.7 75.2
Vitamin A, IU (IU) 0.0 0.0 2.986 1.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 15.0 0.0 0.0 0.0 0.0 41.344 44.357 3.033 0.0 n/a 122.73 1963.68
Retinol (mcg) n/a 0.0 0.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.281 4.281 0.0 0.0 0.0 0.0 11.391 11.91 0.0 0.0 n/a 32.667 522.672
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.804 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.312 4.312 0.0 0.0 0.0 0.0 11.559 12.141 0.162 0.0 n/a 33.345 533.52
Beta Carotene (mcg) n/a 0.0 0.115 0.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.308 0.308 0.0 0.0 0.0 0.0 2.025 2.805 1.571 0.0 n/a 7.655 122.48
Vitamin E (mg) n/a 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.03 0.04 0.08 0.0 n/a 1.12 17.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.078 1.078 n/a 0.0 n/a 0.0 1.463 n/a n/a n/a n/a 3.619 57.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.307 0.703 0.289 0.0 0.0 0.0 0.0 0.0 10.195 10.195 0.0 0.0 0.0 0.0 0.0 0.0 0.921 0.0 n/a 22.609 361.744
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.04 0.64
Tocopherol, gamma (mg) n/a n/a 0.0 0.44 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.0 1.32 n/a n/a 1.82 29.12
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.04 0.64
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3.2
Thiamin (mg) n/a 0.0 0.003 0.012 0.031 0.086 0.0 0.0 0.0 0.001 0.0 0.002 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.036 0.0 n/a 0.174 2.784
Riboflavin (mg) n/a 0.0 0.017 0.002 0.019 0.041 0.0 0.0 0.0 0.004 0.0 0.015 0.015 0.0 0.0 0.001 0.0 0.003 0.001 0.007 0.001 n/a 0.127 2.032
Niacin (mg) n/a 0.0 0.007 0.021 0.23 0.654 0.0 0.0 0.0 0.001 0.02 0.002 0.002 0.001 0.0 0.0 0.0 0.001 0.001 0.063 0.0 n/a 1.004 16.064
Pantothenic acid (mg) n/a 0.0 0.032 0.016 0.017 0.044 0.0 0.0 0.0 n/a 0.024 0.044 0.044 0.0 0.0 0.0 0.0 0.007 0.002 0.047 0.0 n/a 0.278 4.448
Vitamin B-6 (mg) n/a 0.0 0.003 0.004 0.002 0.003 0.0 0.0 0.0 0.001 0.007 0.004 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.0 n/a 0.041 0.656
Folate (mcg) n/a 0.0 0.574 0.397 7.148 17.916 0.0 0.0 0.0 0.0 0.183 1.448 1.448 0.0 0.0 0.0 0.0 0.113 0.053 1.192 0.0 n/a 30.472 487.552
Vitamin B-12 (mcg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.11 1.76
Choline (mg) n/a 0.0 1.8 0.7 0.4 1.0 0.0 0.0 0.0 0.1 0.4 7.7 7.7 n/a 0.0 0.0 0.0 0.5 0.3 2.2 0.0 n/a 22.9 366.4
Folic acid (mcg) n/a 0.0 0.0 0.0 6.016 13.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.308 308.928
Tryptophan (g) n/a n/a 0.005 0.002 0.005 0.012 n/a n/a 0.0 n/a n/a 0.005 0.005 n/a n/a n/a n/a 0.001 0.0 0.005 n/a n/a 0.039 0.624
Threonine (g) n/a n/a 0.018 0.006 0.011 0.022 n/a n/a 0.0 n/a n/a 0.017 0.017 n/a n/a n/a n/a 0.003 0.001 0.017 n/a n/a 0.112 1.792
Isoleucine (g) n/a n/a 0.023 0.006 0.014 0.03 n/a n/a 0.0 n/a n/a 0.021 0.021 n/a n/a n/a n/a 0.003 0.001 0.018 n/a n/a 0.137 2.192
Leucine (g) n/a n/a 0.038 0.011 0.028 0.054 n/a n/a 0.0 n/a n/a 0.034 0.034 n/a n/a n/a n/a 0.006 0.001 0.032 n/a n/a 0.237 3.792
Lysine (g) n/a n/a 0.032 0.005 0.009 0.028 n/a n/a 0.0 n/a n/a 0.028 0.028 n/a n/a n/a n/a 0.005 0.001 0.016 n/a n/a 0.152 2.432
Methionine (g) n/a n/a 0.009 0.003 0.007 0.013 n/a n/a 0.0 n/a n/a 0.012 0.012 n/a n/a n/a n/a 0.001 0.0 0.01 n/a n/a 0.068 1.088
Cystine (g) n/a n/a 0.003 0.003 0.009 0.017 n/a n/a 0.0 n/a n/a 0.008 0.008 n/a n/a n/a n/a 0.001 0.0 0.008 n/a n/a 0.058 0.928
Phenylalanine (g) n/a n/a 0.02 0.008 0.02 0.038 n/a n/a 0.0 n/a n/a 0.021 0.021 n/a n/a n/a n/a 0.003 0.001 0.023 n/a n/a 0.154 2.464
Tyrosine (g) n/a n/a 0.016 0.004 0.012 0.022 n/a n/a 0.0 n/a n/a 0.015 0.015 n/a n/a n/a n/a 0.003 0.001 0.012 n/a n/a 0.101 1.616
Valine (g) n/a n/a 0.028 0.007 0.016 0.035 n/a n/a 0.0 n/a n/a 0.026 0.026 n/a n/a n/a n/a 0.004 0.001 0.022 n/a n/a 0.166 2.656
Arginine (g) n/a n/a 0.015 0.021 0.016 0.03 n/a n/a 0.0 n/a n/a 0.025 0.025 n/a n/a n/a n/a 0.002 0.001 0.064 n/a n/a 0.199 3.184
Histidine (g) n/a n/a 0.011 0.005 0.009 0.016 n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.002 0.0 0.014 n/a n/a 0.077 1.232
Alanine (g) n/a n/a 0.014 0.007 0.013 0.024 n/a n/a 0.0 n/a n/a 0.023 0.023 n/a n/a n/a n/a 0.002 0.001 0.022 n/a n/a 0.128 2.048
Aspartic acid (g) n/a n/a 0.03 0.017 0.017 0.033 n/a n/a 0.0 n/a n/a 0.041 0.041 n/a n/a n/a n/a 0.005 0.001 0.05 n/a n/a 0.234 3.744
Glutamic acid (g) n/a n/a 0.074 0.033 0.136 0.261 n/a n/a 0.0 n/a n/a 0.052 0.052 n/a n/a n/a n/a 0.012 0.003 0.099 n/a n/a 0.721 11.536
Glycine (g) n/a n/a 0.008 0.008 0.014 0.027 n/a n/a 0.0 n/a n/a 0.013 0.013 n/a n/a n/a n/a 0.001 0.0 0.024 n/a n/a 0.11 1.76
Proline (g) n/a n/a 0.038 0.006 0.047 0.088 n/a n/a 0.0 n/a n/a 0.016 0.016 n/a n/a n/a n/a 0.006 0.001 0.019 n/a n/a 0.237 3.792
Serine (g) n/a n/a 0.02 0.008 0.02 0.041 n/a n/a 0.0 n/a n/a 0.03 0.03 n/a n/a n/a n/a 0.003 0.001 0.025 n/a n/a 0.179 2.864
Cholesterol (mg) 0.0 0.0 0.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.028 13.028 0.0 0.0 0.0 0.0 3.853 3.816 0.0 0.0 n/a 34.186 546.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.063 0.112 0.006 0.013 0.0 0.0 0.0 0.805 0.0 0.095 0.095 0.0 0.0 0.0 0.0 0.648 0.912 0.335 0.0 n/a 3.084 49.344
Phytosterols (mg) n/a n/a n/a 1.841 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.524 n/a n/a 7.366 117.856
Monounsaturated Fat (g) n/a 0.0 0.029 0.737 0.004 0.007 0.0 0.0 0.0 1.347 0.0 0.117 0.117 0.0 0.0 0.0 0.0 0.301 0.373 2.21 0.0 n/a 5.24 83.84
Polyunsaturated (g) n/a 0.0 0.003 0.39 0.016 0.037 0.0 0.0 0.0 3.401 0.0 0.042 0.042 0.0 0.0 0.0 0.0 0.039 0.054 1.17 0.0 n/a 5.194 83.104
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