Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
37.5g 		bananas
52.22g 		butter
15.13g 		vanilla
0.84g 		sugar
40.0g 		baking soda
0.92g 		salt
0.08g 		egg
8.8g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.57 0.13 0.0 0.0 0.0 0.0 1.11 5.68 28.4
Total Fat (g) 0.37 0.17 12.28 0.0 0.0 0.0 0.0 0.87 13.69 68.45
Carbohydrates (g) 28.62 11.93 0.01 0.11 39.99 0.0 0.0 0.07 80.72 403.6
Ash (g) 0.18 0.43 0.32 0.0 0.0 0.34 0.08 0.08 1.42 7.1
Calories (kcal) 136.5 46.479 108.511 2.419 154.8 0.0 0.0 12.584 461.293 2306.465
Starch (g) n/a 2.81 n/a n/a n/a n/a n/a n/a 2.81 14.05
Sucrose (g) n/a 1.25 n/a n/a n/a n/a n/a 0.01 1.26 6.3
Glucose (dextrose) (g) n/a 2.6 n/a n/a n/a n/a n/a 0.02 2.62 13.1
Fructose (g) n/a 2.53 n/a n/a n/a n/a n/a 0.01 2.54 12.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.5
Water (g) 4.47 39.12 2.4 0.44 0.01 0.0 0.0 6.67 53.12 265.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 6.39 0.01 0.11 39.96 0.0 0.0 0.07 46.64 233.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Dietary Fiber (g) 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 12.0
Calcium (mg) 5.625 2.611 3.632 0.092 0.4 0.0 0.019 4.664 17.044 85.22
Iron (mg) 1.74 0.14 0.0 0.0 0.0 0.0 0.0 0.16 2.05 10.25
Magnesium (mg) 8.25 14.1 0.303 0.101 0.0 0.0 0.001 1.056 23.811 119.055
Phosphorus (mg) 40.5 11.489 3.632 0.05 0.0 0.0 0.0 16.808 72.48 362.4
Potassium (mg) 40.125 186.962 3.632 1.243 0.8 0.0 0.006 11.792 244.561 1222.805
Sodium (mg) 0.75 0.522 87.172 0.076 0.0 251.712 31.006 12.32 383.558 1917.79
Zinc (mg) 0.26 0.08 0.01 0.0 0.0 0.0 0.0 0.1 0.45 2.25
Copper (mg) 0.053 0.042 0.0 0.001 0.0 0.0 0.0 0.009 0.104 0.52
Manganese (mg) 0.255 0.141 0.0 0.002 0.0 0.0 0.0 0.004 0.402 2.01
Selenium (mcg) 12.7 0.5 0.2 0.0 0.2 0.0 0.0 2.8 16.4 82.0
Vitamin A, IU (IU) 0.0 33.423 378.199 0.0 0.0 0.0 0.0 42.856 454.478 2272.39
Retinol (mcg) 0.0 0.0 101.549 0.0 0.0 0.0 0.0 12.232 113.781 568.905
Vitamin A, RAE (mcg_RAE) 0.0 1.567 103.517 0.0 0.0 0.0 0.0 12.32 117.403 587.015
Beta Carotene (mcg) 0.0 13.578 23.912 0.0 0.0 0.0 0.0 0.88 38.37 191.85
Vitamin E (mg) 0.02 0.05 0.35 0.0 0.0 0.0 0.0 0.09 0.51 2.55
Vitamin D (IU) n/a n/a 8.475 n/a n/a n/a n/a 3.08 11.555 57.775
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 11.489 0.0 0.0 0.0 0.0 0.0 29.128 47.367 236.835
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.14 0.01 0.0 n/a n/a n/a n/a 0.04 0.2 1.0
Tocopherol, delta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.05
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 22.5
Thiamin (mg) 0.296 0.016 0.002 0.0 0.0 0.0 0.0 0.006 0.32 1.6
Riboflavin (mg) 0.184 0.037 0.005 0.001 0.008 0.0 0.0 0.042 0.276 1.38
Niacin (mg) 2.213 0.35 0.006 0.004 0.0 0.0 0.0 0.006 2.578 12.89
Pantothenic acid (mg) 0.165 0.172 0.017 0.0 0.0 0.0 0.0 0.127 0.481 2.405
Vitamin B-6 (mg) 0.015 0.193 0.0 0.0 0.0 0.0 0.0 0.012 0.221 1.105
Folate (mcg) 68.625 10.445 0.454 0.0 0.0 0.0 0.0 4.136 83.66 418.3
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.11 0.14 0.7
Choline (mg) 3.9 5.1 2.8 n/a 0.0 0.0 0.0 22.1 34.0 170.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 288.75
Tryptophan (g) 0.049 0.005 0.002 n/a n/a n/a 0.0 0.015 0.07 0.35
Threonine (g) 0.105 0.016 0.006 n/a n/a n/a 0.0 0.049 0.176 0.88
Isoleucine (g) 0.135 0.016 0.008 n/a n/a n/a 0.0 0.059 0.217 1.085
Leucine (g) 0.266 0.037 0.012 n/a n/a n/a 0.0 0.096 0.411 2.055
Lysine (g) 0.086 0.026 0.011 n/a n/a n/a 0.0 0.08 0.203 1.015
Methionine (g) 0.068 0.005 0.003 n/a n/a n/a 0.0 0.033 0.109 0.545
Cystine (g) 0.083 0.005 0.002 n/a n/a n/a 0.0 0.024 0.113 0.565
Phenylalanine (g) 0.195 0.026 0.006 n/a n/a n/a 0.0 0.06 0.287 1.435
Tyrosine (g) 0.116 0.005 0.006 n/a n/a n/a 0.0 0.044 0.172 0.86
Valine (g) 0.158 0.026 0.009 n/a n/a n/a 0.0 0.076 0.268 1.34
Arginine (g) 0.158 0.026 0.005 n/a n/a n/a 0.0 0.072 0.26 1.3
Histidine (g) 0.086 0.042 0.003 n/a n/a n/a 0.0 0.027 0.158 0.79
Alanine (g) 0.124 0.021 0.005 n/a n/a n/a 0.0 0.065 0.214 1.07
Aspartic acid (g) 0.165 0.063 0.009 n/a n/a n/a 0.0 0.117 0.354 1.77
Glutamic acid (g) 1.305 0.078 0.027 n/a n/a n/a 0.0 0.148 1.558 7.79
Glycine (g) 0.139 0.021 0.003 n/a n/a n/a 0.0 0.038 0.201 1.005
Proline (g) 0.45 0.016 0.012 n/a n/a n/a 0.0 0.045 0.523 2.615
Serine (g) 0.195 0.021 0.008 n/a n/a n/a 0.0 0.085 0.309 1.545
Cholesterol (mg) 0.0 0.0 32.538 0.0 0.0 0.0 0.0 37.224 69.762 348.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.057 7.774 0.0 0.0 0.0 0.0 0.273 8.165 40.825
Phytosterols (mg) n/a 8.356 n/a n/a n/a n/a 0.0 n/a 8.356 41.78
Monounsaturated Fat (g) 0.034 0.016 3.181 0.0 0.0 0.0 0.0 0.335 3.566 17.83
Polyunsaturated (g) 0.154 0.037 0.46 0.0 0.0 0.0 0.0 0.12 0.77 3.85
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