Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ladyfingers 200.0g	jam 60.0g	chocolate 50.0g	Total Per Serving	Total for Recipe
Protein (g)	21.2	0.22	6.45	27.87	27.87
Total Fat (g)	18.2	0.04	26.16	44.4	44.4
Carbohydrates (g)	119.4	41.32	14.92	175.64	175.64
Ash (g)	n/a	0.14	1.8	1.94	1.94
Calories (kcal)	730.0	166.8	250.5	1147.3	1147.3
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	39.0	18.28	0.67	57.95	57.95
Caffeine (mg)	0.0	0.0	40.0	40.0	40.0
Theobromine (mg)	0.0	0.0	648.5	648.5	648.5
Sugars (g)	50.78	29.1	0.46	80.34	80.34
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.7	8.3	11.0	11.0
Calcium (mg)	94.0	12.0	50.5	156.5	156.5
Iron (mg)	7.16	0.29	8.7	16.15	16.15
Magnesium (mg)	24.0	2.4	163.5	189.9	189.9
Phosphorus (mg)	346.0	11.4	200.0	557.4	557.4
Potassium (mg)	226.0	46.2	415.0	687.2	687.2
Sodium (mg)	294.0	19.2	12.0	325.2	325.2
Zinc (mg)	2.28	0.04	4.82	7.13	7.13
Copper (mg)	0.2	0.06	1.615	1.875	1.875
Manganese (mg)	n/a	0.024	2.085	2.109	2.109
Selenium (mcg)	42.2	1.2	4.1	47.5	47.5
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.0	0.0	0.0	6.0	6.0
Beta Carotene (mcg)	44.0	0.0	0.0	44.0	44.0
Vitamin E (mg)	1.26	0.07	0.2	1.53	1.53
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	532.0	0.0	19.0	551.0	551.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	2.92	2.92	2.92
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.4	5.3	0.0	12.7	12.7
Thiamin (mg)	0.56	0.012	0.075	0.647	0.647
Riboflavin (mg)	0.86	0.048	0.05	0.958	0.958
Niacin (mg)	4.2	0.024	0.68	4.904	4.904
Pantothenic acid (mg)	n/a	0.012	0.085	0.097	0.097
Vitamin B-6 (mg)	0.24	0.012	0.015	0.267	0.267
Folate (mcg)	120.0	6.6	14.0	140.6	140.6
Vitamin B-12 (mcg)	1.5	0.0	0.0	1.5	1.5
Choline (mg)	184.0	6.1	22.9	213.0	213.0
Folic acid (mcg)	46.0	0.0	0.0	46.0	46.0
Tryptophan (g)	n/a	0.006	0.065	0.071	0.071
Threonine (g)	n/a	0.012	0.185	0.197	0.197
Isoleucine (g)	n/a	0.012	0.205	0.217	0.217
Leucine (g)	n/a	0.024	0.35	0.374	0.374
Lysine (g)	n/a	0.018	0.235	0.253	0.253
Methionine (g)	n/a	0.0	0.07	0.07	0.07
Cystine (g)	n/a	0.006	0.115	0.121	0.121
Phenylalanine (g)	n/a	0.012	0.265	0.277	0.277
Tyrosine (g)	n/a	0.018	0.215	0.233	0.233
Valine (g)	n/a	0.012	0.33	0.342	0.342
Arginine (g)	n/a	0.018	0.41	0.428	0.428
Histidine (g)	n/a	0.006	0.11	0.116	0.116
Alanine (g)	n/a	0.024	0.24	0.264	0.264
Aspartic acid (g)	n/a	0.102	0.635	0.737	0.737
Glutamic acid (g)	n/a	0.066	0.935	1.001	1.001
Glycine (g)	n/a	0.018	0.255	0.273	0.273
Proline (g)	n/a	0.012	0.44	0.452	0.452
Serine (g)	n/a	0.018	0.265	0.283	0.283
Cholesterol (mg)	442.0	0.0	0.0	442.0	442.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.14	0.006	16.175	22.321	22.321
Phytosterols (mg)	n/a	7.2	n/a	7.2	7.2
Monounsaturated Fat (g)	7.5	0.024	8.055	15.579	15.579
Polyunsaturated (g)	2.84	0.0	0.78	3.62	3.62