Denver Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
8.33g 		butter
2.37g 		onion
20.72g 		bell pepper
16.26g 		ham
19.72g 		salt
0.25g 		flour
3.91g 		eggs
41.07g 		whipping cream
20.0g 		gruyere
33.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.02 0.17 0.16 3.44 0.0 0.4 5.17 0.41 9.84 20.7 124.2
Total Fat (g) 1.77 1.92 0.02 0.05 1.21 0.0 0.04 4.08 7.4 10.67 27.16 162.96
Carbohydrates (g) 2.14 0.0 1.56 0.98 0.14 0.0 2.98 0.32 0.56 0.12 8.8 52.8
Ash (g) n/a 0.05 0.07 0.08 0.65 0.25 0.02 0.35 0.09 1.42 2.98 17.88
Calories (kcal) 29.083 16.969 6.63 5.042 26.221 0.0 14.22 58.725 69.0 136.29 362.181 2173.086
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.0 n/a n/a n/a 0.05 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.47 0.32 n/a n/a n/a 0.09 n/a n/a 0.87 5.22
Fructose (g) n/a n/a 0.42 0.37 n/a n/a n/a 0.05 n/a n/a 0.83 4.98
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 0.38 18.9 15.0 14.28 0.0 0.47 31.14 11.54 10.95 105.87 635.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 1.04 0.68 n/a 0.0 0.01 0.32 0.02 0.12 2.26 13.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.1 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 2.083 0.568 4.144 1.138 1.38 0.06 0.586 21.765 13.0 333.63 378.355 2270.13
Iron (mg) 0.22 0.0 0.05 0.07 0.21 0.0 0.18 0.75 0.01 0.06 1.55 9.3
Magnesium (mg) 1.417 0.047 1.865 1.952 3.943 0.003 0.859 4.928 1.4 11.88 28.293 169.758
Phosphorus (mg) 10.833 0.568 5.594 4.228 54.808 0.0 4.219 78.437 12.4 199.65 370.738 2224.428
Potassium (mg) 14.167 0.568 24.657 34.316 53.625 0.02 4.18 55.029 15.0 26.73 228.291 1369.746
Sodium (mg) 38.0 13.632 1.658 0.651 238.552 96.895 0.078 57.493 7.6 110.88 565.438 3392.628
Zinc (mg) 0.19 0.0 0.03 0.04 0.45 0.0 0.03 0.46 0.05 1.29 2.53 15.18
Copper (mg) 0.008 0.0 0.012 0.003 0.022 0.0 0.005 0.041 0.002 0.01 0.103 0.618
Manganese (mg) n/a 0.0 0.017 0.018 0.006 0.0 0.027 0.016 0.0 0.007 0.09 0.54
Selenium (mcg) 1.9 0.0 0.1 0.0 3.2 0.0 1.3 13.0 0.1 4.8 24.5 147.0
Vitamin A, IU (IU) n/a 59.143 0.207 509.205 0.986 0.0 0.0 199.995 294.0 312.84 1376.376 8258.256
Retinol (mcg) 13.583 15.88 n/a 0.0 0.394 0.0 0.0 57.083 81.0 88.44 256.381 1538.286
Vitamin A, RAE (mcg_RAE) 14.333 16.188 0.0 25.533 0.394 0.0 0.0 57.493 82.2 89.43 285.572 1713.432
Beta Carotene (mcg) 9.25 3.739 0.207 264.117 n/a 0.0 0.0 4.107 14.4 10.89 306.71 1840.26
Vitamin E (mg) 0.16 0.05 0.0 0.26 n/a 0.0 0.0 0.4 0.21 0.09 1.18 7.08
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a 14.373 10.4 n/a 26.099 156.594
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.667 0.0 1.243 8.294 n/a 0.0 0.703 135.931 0.0 0.0 151.838 911.028
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a 0.01 0.21 n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 1.0 20.8 4.5 0.0 0.0 0.0 0.1 0.0 26.4 158.4
Thiamin (mg) 0.019 0.0 0.008 0.008 0.104 0.0 0.031 0.029 0.004 0.02 0.224 1.344
Riboflavin (mg) 0.024 0.001 0.004 0.015 0.037 0.0 0.019 0.197 0.022 0.092 0.412 2.472
Niacin (mg) 0.264 0.001 0.027 0.159 0.499 0.0 0.23 0.029 0.008 0.036 1.254 7.524
Pantothenic acid (mg) n/a 0.003 0.021 0.052 0.13 0.0 0.017 0.591 0.052 0.185 1.051 6.306
Vitamin B-6 (mg) 0.013 0.0 0.027 0.047 0.045 0.0 0.002 0.057 0.006 0.026 0.224 1.344
Folate (mcg) 4.333 0.071 4.766 7.481 0.789 0.0 7.149 19.301 0.8 3.3 47.99 287.94
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.0 0.13 0.0 0.0 0.53 0.04 0.53 1.31 7.86
Choline (mg) 5.6 0.4 1.1 0.9 n/a 0.0 0.4 103.1 3.4 5.1 120.1 720.6
Folic acid (mcg) 2.833 0.0 n/a 0.0 0.0 0.0 6.016 0.0 0.0 0.0 8.85 53.1
Tryptophan (g) n/a 0.0 0.002 0.002 n/a 0.0 0.005 0.07 0.006 0.139 0.223 1.338
Threonine (g) n/a 0.001 0.004 0.007 n/a 0.0 0.011 0.23 0.018 0.36 0.63 3.78
Isoleucine (g) n/a 0.001 0.002 0.003 n/a 0.0 0.014 0.275 0.024 0.531 0.851 5.106
Leucine (g) n/a 0.002 0.006 0.007 n/a 0.0 0.028 0.448 0.04 1.023 1.553 9.318
Lysine (g) n/a 0.002 0.006 0.007 n/a 0.0 0.009 0.374 0.032 0.894 1.323 7.938
Methionine (g) n/a 0.0 0.002 0.002 n/a 0.0 0.007 0.156 0.01 0.271 0.448 2.688
Cystine (g) n/a 0.0 0.002 0.003 n/a 0.0 0.009 0.111 0.004 0.099 0.228 1.368
Phenylalanine (g) n/a 0.001 0.004 0.008 n/a 0.0 0.02 0.279 0.02 0.574 0.907 5.442
Tyrosine (g) n/a 0.001 0.002 0.002 n/a 0.0 0.012 0.205 0.02 0.587 0.829 4.974
Valine (g) n/a 0.001 0.004 0.005 n/a 0.0 0.016 0.353 0.028 0.739 1.147 6.882
Arginine (g) n/a 0.001 0.023 0.007 n/a 0.0 0.016 0.337 0.014 0.32 0.717 4.302
Histidine (g) n/a 0.0 0.002 0.003 n/a 0.0 0.009 0.127 0.012 0.37 0.524 3.144
Alanine (g) n/a 0.001 0.004 0.005 n/a 0.0 0.013 0.304 0.014 0.317 0.657 3.942
Aspartic acid (g) n/a 0.001 0.015 0.046 n/a 0.0 0.017 0.546 0.032 0.545 1.201 7.206
Glutamic acid (g) n/a 0.004 0.037 0.034 n/a 0.0 0.136 0.69 0.086 1.973 2.961 17.766
Glycine (g) n/a 0.0 0.004 0.005 n/a 0.0 0.014 0.177 0.008 0.175 0.383 2.298
Proline (g) n/a 0.002 0.004 0.003 n/a 0.0 0.047 0.209 0.04 1.277 1.583 9.498
Serine (g) n/a 0.001 0.004 0.008 n/a 0.0 0.02 0.398 0.022 0.568 1.022 6.132
Cholesterol (mg) 8.75 5.088 0.0 0.0 13.998 0.0 0.0 173.712 27.4 36.3 265.248 1591.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 1.216 n/a 0.005 0.329 0.0 0.006 1.273 4.606 6.24 14.105 84.63
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.813 0.497 n/a 0.0 0.524 0.0 0.004 1.565 2.138 3.313 8.854 53.124
Polyunsaturated (g) 0.404 0.072 n/a 0.011 0.154 0.0 0.016 0.559 0.274 0.571 2.061 12.366
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