Deluxe Vegetable Calzone Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pizza dough 85.05g	vegetables 85.05g	Total Per Serving	Total for Recipe
Protein (g)	9.62	2.83	12.45	12.45
Total Fat (g)	1.96	0.44	2.4	2.4
Carbohydrates (g)	46.55	11.45	58.0	58.0
Ash (g)	0.56	0.51	1.07	1.07
Calories (kcal)	244.944	54.432	299.376	299.376
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	26.37	69.81	96.17	96.17
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.4	3.4	3.4
Calcium (mg)	12.758	21.263	34.02	34.02
Iron (mg)	2.85	0.81	3.66	3.66
Magnesium (mg)	39.123	20.412	59.535	59.535
Phosphorus (mg)	138.632	50.18	188.811	188.811
Potassium (mg)	152.24	180.306	332.546	332.546
Sodium (mg)	22.113	39.974	62.087	62.087
Zinc (mg)	1.04	0.38	1.42	1.42
Copper (mg)	0.196	0.077	0.272	0.272
Manganese (mg)	0.468	0.204	0.672	0.672
Selenium (mcg)	n/a	0.3	0.3	0.3
Vitamin A, IU (IU)	39.974	4318.839	4358.813	4358.813
Retinol (mcg)	11.907	0.0	11.907	11.907
Vitamin A, RAE (mcg_RAE)	11.907	216.027	227.934	227.934
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.8	8.8	8.8
Thiamin (mg)	0.604	0.102	0.706	0.706
Riboflavin (mg)	0.374	0.077	0.451	0.451
Niacin (mg)	2.849	1.063	3.912	3.912
Pantothenic acid (mg)	0.459	0.136	0.595	0.595
Vitamin B-6 (mg)	0.077	0.085	0.162	0.162
Folate (mcg)	149.688	24.665	174.353	174.353
Vitamin B-12 (mcg)	0.26	0.0	0.26	0.26
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	130.977	0.0	130.977	130.977
Tryptophan (g)	0.119	0.026	0.145	0.145
Threonine (g)	0.255	0.111	0.366	0.366
Isoleucine (g)	0.366	0.136	0.502	0.502
Leucine (g)	0.646	0.187	0.833	0.833
Lysine (g)	0.179	0.17	0.349	0.349
Methionine (g)	0.145	0.034	0.179	0.179
Cystine (g)	0.272	0.026	0.298	0.298
Phenylalanine (g)	0.459	0.119	0.578	0.578
Tyrosine (g)	0.247	0.077	0.323	0.323
Valine (g)	0.408	0.145	0.553	0.553
Arginine (g)	0.349	0.196	0.544	0.544
Histidine (g)	0.196	0.077	0.272	0.272
Alanine (g)	0.281	0.119	0.4	0.4
Aspartic acid (g)	0.391	0.298	0.689	0.689
Glutamic acid (g)	3.419	0.391	3.81	3.81
Glycine (g)	0.298	0.102	0.4	0.4
Proline (g)	1.046	0.068	1.114	1.114
Serine (g)	0.451	0.136	0.587	0.587
Cholesterol (mg)	62.087	0.0	62.087	62.087
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.281	0.085	0.366	0.366
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.23	0.026	0.255	0.255
Polyunsaturated (g)	0.799	0.204	1.004	1.004