Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 1 inch thick Delmonico steaks
4 1/2 inch slices of goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabella mushrooms
41.71g 		garlic
1.96g 		onion
16.88g 		wine
14.7g 		olive oil
13.5g 		sea salt
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.12 0.19 0.01 0.0 n/a 0.21 1.57 6.28
Total Fat (g) 0.08 0.01 0.02 0.0 13.5 n/a 0.04 13.65 54.6
Carbohydrates (g) 2.11 0.65 1.58 0.38 0.0 n/a 1.13 5.85 23.4
Ash (g) 0.43 0.03 0.06 0.04 0.0 n/a 0.1 0.66 2.64
Calories (kcal) 10.845 2.917 6.75 12.495 119.34 n/a 4.879 157.225 628.9
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a 0.03 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a 0.28 0.62 2.48
Fructose (g) n/a n/a 0.22 n/a n/a n/a 0.27 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.0 1.6 6.4
Water (g) 38.04 1.15 15.04 12.71 0.0 n/a 22.9 89.84 359.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.75 0.02 0.72 0.09 0.0 n/a 0.59 2.16 8.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 n/a 0.4 1.4 5.6
Calcium (mg) 3.337 3.543 3.881 1.176 0.135 n/a 2.44 14.512 58.048
Iron (mg) 0.25 0.03 0.04 0.07 0.08 n/a 0.08 0.55 2.2
Magnesium (mg) 4.588 0.489 1.688 1.764 0.0 n/a 2.44 10.968 43.872
Phosphorus (mg) 54.223 2.995 4.894 3.381 0.0 n/a 4.879 70.372 281.488
Potassium (mg) 201.876 7.85 24.638 18.669 0.135 n/a 42.691 295.859 1183.436
Sodium (mg) 2.503 0.333 0.675 0.588 0.27 n/a 0.732 5.1 20.4
Zinc (mg) 0.25 0.02 0.03 0.02 0.0 n/a 0.03 0.35 1.4
Copper (mg) 0.167 0.006 0.007 0.001 0.0 n/a 0.017 0.198 0.792
Manganese (mg) 0.058 0.033 0.022 0.019 0.0 n/a 0.029 0.161 0.644
Selenium (mcg) 4.6 0.3 0.1 0.0 0.0 n/a 0.0 5.0 20.0
Vitamin A, IU (IU) 0.0 0.176 0.338 0.294 0.0 n/a 90.262 91.069 364.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 4.391 4.391 17.564
Beta Carotene (mcg) n/a 0.098 0.169 0.147 0.0 n/a 50.742 51.155 204.62
Vitamin E (mg) 0.01 0.0 0.0 0.0 1.94 n/a 0.09 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.313 0.675 0.882 0.0 n/a 83.187 85.057 340.228
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.11 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.2 0.0 0.0 n/a 19.6 21.5 86.0
Thiamin (mg) 0.033 0.004 0.008 0.001 0.0 n/a 0.015 0.062 0.248
Riboflavin (mg) 0.2 0.002 0.005 0.004 0.0 n/a 0.007 0.219 0.876
Niacin (mg) 1.877 0.014 0.02 0.032 0.0 n/a 0.117 2.06 8.24
Pantothenic acid (mg) 0.626 0.012 0.02 0.004 0.0 n/a 0.024 0.686 2.744
Vitamin B-6 (mg) 0.042 0.024 0.02 0.009 0.0 n/a 0.054 0.149 0.596
Folate (mcg) 9.176 0.059 3.206 0.147 0.0 n/a 2.44 15.028 60.112
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 8.8 0.5 1.0 0.8 0.0 n/a 1.3 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 0.002 n/a 0.0 n/a 0.002 0.018 0.072
Threonine (g) 0.029 0.003 0.003 n/a 0.0 n/a 0.01 0.045 0.18
Isoleucine (g) 0.021 0.004 0.002 n/a 0.0 n/a 0.005 0.032 0.128
Leucine (g) 0.033 0.006 0.005 n/a 0.0 n/a 0.01 0.054 0.216
Lysine (g) 0.025 0.005 0.007 n/a 0.0 n/a 0.01 0.047 0.188
Methionine (g) 0.008 0.002 0.0 n/a 0.0 n/a 0.002 0.012 0.048
Cystine (g) 0.004 0.001 0.0 n/a 0.0 n/a 0.002 0.008 0.032
Phenylalanine (g) 0.025 0.004 0.005 n/a 0.0 n/a 0.022 0.056 0.224
Tyrosine (g) 0.017 0.002 0.002 n/a 0.0 n/a 0.002 0.022 0.088
Valine (g) 0.063 0.006 0.003 n/a 0.0 n/a 0.01 0.081 0.324
Arginine (g) 0.029 0.012 0.017 n/a 0.0 n/a 0.007 0.066 0.264
Histidine (g) 0.017 0.002 0.002 n/a 0.0 n/a 0.002 0.023 0.092
Alanine (g) 0.046 0.003 0.003 n/a 0.0 n/a 0.01 0.062 0.248
Aspartic acid (g) 0.063 0.01 0.015 n/a 0.0 n/a 0.051 0.139 0.556
Glutamic acid (g) 0.117 0.016 0.044 n/a 0.0 n/a 0.046 0.223 0.892
Glycine (g) 0.025 0.004 0.005 n/a 0.0 n/a 0.007 0.041 0.164
Proline (g) 0.029 0.002 0.002 n/a 0.0 n/a 0.005 0.038 0.152
Serine (g) 0.029 0.004 0.003 n/a 0.0 n/a 0.012 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.007 0.0 1.864 n/a 0.015 1.9 7.6
Phytosterols (mg) n/a n/a 2.531 n/a 29.835 n/a 2.196 34.562 138.248
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 9.85 n/a 0.002 9.854 39.416
Polyunsaturated (g) 0.033 0.005 0.003 0.0 1.42 n/a 0.015 1.476 5.904
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