Delightfully Light Shrimp Newberg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, finely chopped
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		butter
3.55g 		milk
61.0g 		shrimp
113.4g 		cornstarch
1.33g 		shallot
0.0g 		flour
3.91g 		asparagus
35.51g 		sherry
14.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.03 1.96 23.03 0.0 n/a 0.4 0.78 0.03 n/a n/a 28.37 113.48
Total Fat (g) 0.22 2.88 1.98 1.96 0.0 n/a 0.04 0.04 0.0 n/a n/a 7.12 28.48
Carbohydrates (g) 22.25 0.0 2.76 1.03 1.22 n/a 2.98 1.38 2.02 n/a n/a 33.64 134.56
Ash (g) 0.32 0.07 0.42 1.36 0.0 n/a 0.02 0.21 n/a n/a n/a 2.41 9.64
Calories (kcal) 102.7 25.436 36.6 120.201 5.077 n/a 14.223 7.102 23.6 n/a n/a 334.939 1339.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 1.44
Lactose (g) n/a n/a 3.21 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.21 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 2.3 9.2
Water (g) 54.07 0.56 53.88 86.02 0.11 n/a 0.47 33.1 10.4 n/a n/a 238.61 954.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.0 3.21 0.0 0.0 n/a 0.01 0.67 1.15 n/a n/a 5.08 20.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1.2 4.8
Calcium (mg) 7.9 0.851 68.93 58.967 0.027 n/a 0.586 8.522 1.18 n/a n/a 146.963 587.852
Iron (mg) 0.95 0.0 0.02 2.73 0.01 n/a 0.18 0.76 0.04 n/a n/a 4.68 18.72
Magnesium (mg) 9.48 0.071 6.1 41.957 0.04 n/a 0.86 4.971 1.328 n/a n/a 64.807 259.228
Phosphorus (mg) 33.97 0.851 55.51 232.465 0.173 n/a 4.22 18.465 1.328 n/a n/a 346.982 1387.928
Potassium (mg) 27.65 0.851 87.23 209.785 0.04 n/a 4.181 71.73 13.57 n/a n/a 415.038 1660.152
Sodium (mg) 0.79 20.434 24.4 167.828 0.12 n/a 0.078 0.71 1.328 n/a n/a 215.688 862.752
Zinc (mg) 0.39 0.0 0.24 1.26 0.0 n/a 0.03 0.19 0.01 n/a n/a 2.12 8.48
Copper (mg) 0.055 0.0 0.006 0.295 0.001 n/a 0.005 0.067 0.007 n/a n/a 0.437 1.748
Manganese (mg) 0.371 0.0 0.0 0.057 0.001 n/a 0.027 0.057 n/a n/a n/a 0.512 2.048
Selenium (mcg) 5.9 0.0 2.3 43.1 0.0 n/a 1.3 0.8 0.1 n/a n/a 53.6 214.4
Vitamin A, IU (IU) 0.0 88.652 62.22 204.116 0.0 n/a 0.0 268.456 n/a n/a n/a 623.443 2493.772
Retinol (mcg) 0.0 23.804 17.08 61.235 0.0 n/a 0.0 0.0 0.0 n/a n/a 102.118 408.472
Vitamin A, RAE (mcg_RAE) 0.0 24.265 17.08 61.235 0.0 n/a 0.0 13.494 0.0 n/a n/a 116.073 464.292
Beta Carotene (mcg) 0.0 5.605 3.05 0.0 0.0 n/a 0.0 159.44 0.0 n/a n/a 168.095 672.38
Vitamin E (mg) 0.03 0.08 0.04 1.25 0.0 n/a 0.0 0.4 0.0 n/a n/a 1.8 7.2
Vitamin D (IU) n/a 1.987 24.4 172.364 n/a n/a n/a n/a n/a n/a n/a 198.751 795.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.703 252.121 0.0 n/a n/a 252.824 1011.296
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.11 0.0 n/a 0.01 0.03 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 n/a 0.0 2.0 0.0 n/a n/a 4.3 17.2
Thiamin (mg) 0.126 0.0 0.024 0.034 0.0 n/a 0.031 0.05 0.003 n/a n/a 0.269 1.076
Riboflavin (mg) 0.008 0.001 0.11 0.034 0.0 n/a 0.019 0.05 0.003 n/a n/a 0.225 0.9
Niacin (mg) 1.169 0.001 0.067 2.892 0.0 n/a 0.231 0.348 0.031 n/a n/a 4.739 18.956
Pantothenic acid (mg) 0.308 0.004 0.22 0.318 0.0 n/a 0.017 0.096 n/a n/a n/a 0.962 3.848
Vitamin B-6 (mg) 0.071 0.0 0.024 0.113 0.0 n/a 0.002 0.032 0.0 n/a n/a 0.242 0.968
Folate (mcg) 45.82 0.106 3.05 3.402 0.0 n/a 7.151 18.465 0.0 n/a n/a 77.994 311.976
Vitamin B-12 (mcg) 0.0 0.01 0.27 1.32 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.59 6.36
Choline (mg) 1.7 0.7 8.7 91.7 0.0 n/a 0.4 5.7 0.7 n/a n/a 109.6 438.4
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 n/a 6.018 0.0 0.0 n/a n/a 49.468 197.872
Tryptophan (g) 0.024 0.0 0.049 0.318 0.0 n/a 0.005 0.011 n/a n/a n/a 0.406 1.624
Threonine (g) 0.079 0.001 0.085 0.93 0.0 n/a 0.011 0.028 n/a n/a n/a 1.135 4.54
Isoleucine (g) 0.095 0.002 0.104 1.123 0.0 n/a 0.014 0.028 n/a n/a n/a 1.366 5.464
Leucine (g) 0.174 0.003 0.165 1.826 0.001 n/a 0.028 0.046 n/a n/a n/a 2.241 8.964
Lysine (g) 0.079 0.002 0.085 2.007 0.0 n/a 0.009 0.036 n/a n/a n/a 2.219 8.876
Methionine (g) 0.047 0.001 0.049 0.646 0.0 n/a 0.007 0.011 n/a n/a n/a 0.761 3.044
Cystine (g) 0.047 0.0 0.012 0.261 0.0 n/a 0.009 0.011 n/a n/a n/a 0.34 1.36
Phenylalanine (g) 0.111 0.001 0.092 0.975 0.0 n/a 0.02 0.028 n/a n/a n/a 1.228 4.912
Tyrosine (g) 0.071 0.001 0.092 0.771 0.0 n/a 0.012 0.018 n/a n/a n/a 0.965 3.86
Valine (g) 0.126 0.002 0.116 1.089 0.0 n/a 0.016 0.043 n/a n/a n/a 1.392 5.568
Arginine (g) 0.174 0.001 0.049 2.018 0.0 n/a 0.016 0.032 n/a n/a n/a 2.291 9.164
Histidine (g) 0.047 0.001 0.049 0.465 0.0 n/a 0.009 0.018 n/a n/a n/a 0.589 2.356
Alanine (g) 0.126 0.001 0.061 1.304 0.0 n/a 0.013 0.043 n/a n/a n/a 1.548 6.192
Aspartic acid (g) 0.198 0.002 0.146 2.381 0.0 n/a 0.017 0.181 n/a n/a n/a 2.926 11.704
Glutamic acid (g) 0.411 0.006 0.397 3.935 0.001 n/a 0.136 0.082 n/a n/a n/a 4.967 19.868
Glycine (g) 0.095 0.001 0.049 1.395 0.0 n/a 0.014 0.032 n/a n/a n/a 1.586 6.344
Proline (g) 0.103 0.003 0.207 0.76 0.0 n/a 0.047 0.025 n/a n/a n/a 1.145 4.58
Serine (g) 0.111 0.002 0.067 0.907 0.0 n/a 0.02 0.039 n/a n/a n/a 1.146 4.584
Cholesterol (mg) 0.0 7.627 6.1 172.364 0.0 n/a 0.0 0.0 0.0 n/a n/a 186.091 744.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 1.822 1.141 0.374 0.0 n/a 0.006 0.014 0.0 n/a n/a 3.421 13.684
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.522 n/a n/a n/a 8.522 34.088
Monounsaturated Fat (g) 0.071 0.746 0.494 0.283 0.0 n/a 0.004 0.0 0.0 n/a n/a 1.598 6.392
Polyunsaturated (g) 0.063 0.108 0.122 0.76 0.0 n/a 0.016 0.018 0.0 n/a n/a 1.087 4.348
Advertisement