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Ingredients
- Mott's Pamplet Conventional cake mix MOTT'S Natural Apple Sauce Egg Whites Water
- 1 Tbsp. All-purpose flour
Directions
- Select your favorite flavor and brand of conventional cake mis. Spray desired size pan(s) with cooking spray. Prepare according to package directions with the following modifications: Add in 1 Tbsp. of flour to the dry mix and blend well. Substitute an equal amount of apple sauce for vegetable oil and substitute an equal number of egg whites for whole Large eggs.
- Cold in pan(s) on rack. Remove when complete cold. Frost cake and garnish with fresh berries if desiered. 1 cake = 16 servings. Savings: 1/3 C. substitution of applesauce for 1/3 C. vegetable oil and 3 egg whites used in place of 3 whole Large eggs will elmininate 715 calories and 87 grams of fat in the whole recipe. Fat and calories from frosting are NOT included.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 2 servings | |
| Calories 14 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 4mg | 0% |
| Total Carbs 2.98g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.4g | 1% |
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