Deliciously Different Dip Recipe

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Servings: 1

Ingredients

Cost per recipe $1.36 view details
  • 1/4 c. Creamy peanut butter
  • 2 Tbsp. Orange juice concentrate, thawed
  • 1 c. Plain lowfat yogurt Assorted fruits for dipping, (apple slices, pear slices, pineapple chunks, cantaloupe chunks, seedless grapes, etc.)

Directions

  1. In a small mixing bowl, beat the peanut butter and orange juice till fluffy. Stir in yogurt till smooth. Cover and chill. Best served after ingredients have blended for 4 to 6 hrs. Serve with fruit.
  2. Makes 1 1/4cup.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 345g
Calories 585  
Calories from Fat 338 58%
Total Fat 39.99g 50%
Saturated Fat 11.29g 45%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 421mg 18%
Potassium 1001mg 29%
Total Carbs 40.43g 11%
Dietary Fiber 4.0g 13%
Sugars 28.88g 19%
Protein 23.49g 38%
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