Delicious Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		milk
488.0g 		flour
187.5g 		baking powder
18.4g 		salt
1.5g 		oleo
56.75g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.71 19.37 0.0 0.0 0.09 n/a 35.17 35.17
Total Fat (g) n/a 15.86 1.84 0.0 0.0 45.8 n/a 63.5 63.5
Carbohydrates (g) n/a 22.06 143.08 0.0 0.0 0.4 n/a 165.54 165.54
Ash (g) n/a 3.37 0.88 6.79 1.5 1.09 n/a 13.62 13.62
Calories (kcal) n/a 292.8 682.5 0.0 0.0 406.898 n/a 1382.198 1382.198
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 25.67 n/a n/a n/a n/a n/a 25.67 25.67
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 431.0 22.35 0.04 0.0 9.38 n/a 462.77 462.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 25.67 0.51 0.0 0.0 0.0 n/a 26.18 26.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 5.1 0.0 0.0 0.0 n/a 5.1 5.1
Calcium (mg) n/a 551.44 28.125 0.0 0.36 1.703 n/a 581.628 581.628
Iron (mg) n/a 0.15 8.7 0.0 0.0 0.03 n/a 8.89 8.89
Magnesium (mg) n/a 48.8 41.25 0.0 0.015 1.703 n/a 91.768 91.768
Phosphorus (mg) n/a 444.08 202.5 0.0 0.0 2.838 n/a 649.418 649.418
Potassium (mg) n/a 697.84 200.625 0.0 0.12 10.215 n/a 908.8 908.8
Sodium (mg) n/a 195.2 3.75 5034.24 581.37 535.153 n/a 6349.713 6349.713
Zinc (mg) n/a 1.95 1.31 0.0 0.0 0.0 n/a 3.27 3.27
Copper (mg) n/a 0.049 0.263 0.0 0.0 0.0 n/a 0.312 0.312
Manganese (mg) n/a 0.0 1.275 0.0 0.002 n/a n/a 1.277 1.277
Selenium (mcg) n/a 18.1 63.6 0.0 0.0 0.0 n/a 81.7 81.7
Vitamin A, IU (IU) n/a 497.76 0.0 0.0 0.0 2026.543 n/a 2524.303 2524.303
Retinol (mcg) n/a 136.64 0.0 0.0 0.0 435.84 n/a 572.48 572.48
Vitamin A, RAE (mcg_RAE) n/a 136.64 0.0 0.0 0.0 464.783 n/a 601.423 601.423
Beta Carotene (mcg) n/a 24.4 0.0 0.0 0.0 346.175 n/a 370.575 370.575
Vitamin E (mg) n/a 0.29 0.11 0.0 0.0 5.11 n/a 5.51 5.51
Vitamin D (IU) n/a 195.2 n/a n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 33.75 0.0 0.0 0.0 n/a 33.75 33.75
Tocopherol, beta (mg) n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.05 0.71 n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1
Thiamin (mg) n/a 0.195 1.481 0.0 0.0 0.006 n/a 1.682 1.682
Riboflavin (mg) n/a 0.878 0.919 0.0 0.0 0.023 n/a 1.82 1.82
Niacin (mg) n/a 0.537 11.063 0.0 0.0 0.011 n/a 11.611 11.611
Pantothenic acid (mg) n/a 1.757 0.825 0.0 0.0 0.0 n/a 2.582 2.582
Vitamin B-6 (mg) n/a 0.195 0.075 0.0 0.0 0.006 n/a 0.276 0.276
Folate (mcg) n/a 24.4 343.125 0.0 0.0 0.568 n/a 368.093 368.093
Vitamin B-12 (mcg) n/a 2.15 0.0 0.0 0.0 0.06 n/a 2.2 2.2
Choline (mg) n/a 69.8 19.5 0.0 0.0 7.0 n/a 96.3 96.3
Folic acid (mcg) n/a 0.0 288.75 0.0 0.0 0.0 n/a 288.75 288.75
Tryptophan (g) n/a 0.39 0.244 n/a 0.0 n/a n/a 0.634 0.634
Threonine (g) n/a 0.683 0.525 n/a 0.0 n/a n/a 1.208 1.208
Isoleucine (g) n/a 0.83 0.675 n/a 0.0 n/a n/a 1.505 1.505
Leucine (g) n/a 1.318 1.331 n/a 0.0 n/a n/a 2.649 2.649
Lysine (g) n/a 0.683 0.431 n/a 0.0 n/a n/a 1.114 1.114
Methionine (g) n/a 0.39 0.338 n/a 0.0 n/a n/a 0.728 0.728
Cystine (g) n/a 0.098 0.413 n/a 0.0 n/a n/a 0.51 0.51
Phenylalanine (g) n/a 0.732 0.975 n/a 0.0 n/a n/a 1.707 1.707
Tyrosine (g) n/a 0.732 0.581 n/a 0.0 n/a n/a 1.313 1.313
Valine (g) n/a 0.927 0.788 n/a 0.0 n/a n/a 1.715 1.715
Arginine (g) n/a 0.39 0.788 n/a 0.0 n/a n/a 1.178 1.178
Histidine (g) n/a 0.39 0.431 n/a 0.0 n/a n/a 0.822 0.822
Alanine (g) n/a 0.488 0.619 n/a 0.0 n/a n/a 1.107 1.107
Aspartic acid (g) n/a 1.171 0.825 n/a 0.0 n/a n/a 1.996 1.996
Glutamic acid (g) n/a 3.172 6.525 n/a 0.0 n/a n/a 9.697 9.697
Glycine (g) n/a 0.39 0.694 n/a 0.0 n/a n/a 1.084 1.084
Proline (g) n/a 1.659 2.25 n/a 0.0 n/a n/a 3.909 3.909
Serine (g) n/a 0.537 0.975 n/a 0.0 n/a n/a 1.512 1.512
Cholesterol (mg) n/a 48.8 0.0 0.0 0.0 0.0 n/a 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a 8.45 n/a 8.45 8.45
Saturated Fat (g) n/a 9.126 0.3 0.0 0.0 8.62 n/a 18.046 18.046
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.953 0.169 0.0 0.0 22.064 n/a 26.186 26.186
Polyunsaturated (g) n/a 0.976 0.769 0.0 0.0 13.79 n/a 15.535 15.535
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