Delicious Twice Baked Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
58.0g |
salt
0.25g |
pepper
0.09g |
bacon
75.6g |
cottage cheese
26.25g |
cheddar cheese
16.5g |
onions
4.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.49 | 0.0 | 0.01 | 8.77 | 2.92 | 4.11 | 0.09 | 18.38 | 110.28 |
| Total Fat (g) | 0.06 | 0.0 | 0.0 | 34.05 | 1.13 | 5.47 | 0.01 | 40.72 | 244.32 |
| Carbohydrates (g) | 26.71 | 0.0 | 0.06 | 0.5 | 0.89 | 0.21 | 0.35 | 28.72 | 172.32 |
| Ash (g) | 1.3 | 0.25 | 0.0 | 1.9 | 0.37 | 0.65 | 0.04 | 4.51 | 27.06 |
| Calories (kcal) | 114.84 | 0.0 | 0.225 | 346.24 | 25.725 | 66.495 | 1.536 | 555.062 | 3330.372 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.7 | 0.04 | n/a | 0.74 | 4.44 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.44 | 0.0 | 0.01 | 30.39 | 20.94 | 6.06 | 4.31 | 89.16 | 534.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.0 | 0.0 | 0.0 | 0.7 | 0.09 | 0.11 | 1.71 | 10.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 28.2 |
| Calcium (mg) | 19.72 | 0.06 | 0.386 | 4.536 | 21.788 | 118.965 | 3.456 | 168.91 | 1013.46 |
| Iron (mg) | 4.08 | 0.0 | 0.03 | 0.36 | 0.02 | 0.11 | 0.07 | 4.67 | 28.02 |
| Magnesium (mg) | 24.94 | 0.003 | 0.171 | 9.072 | 2.1 | 4.62 | 0.96 | 41.866 | 251.196 |
| Phosphorus (mg) | 58.58 | 0.0 | 0.153 | 142.125 | 41.738 | 84.48 | 1.776 | 328.851 | 1973.106 |
| Potassium (mg) | 332.34 | 0.02 | 1.112 | 157.245 | 27.3 | 16.17 | 13.248 | 547.435 | 3284.61 |
| Sodium (mg) | 12.18 | 96.895 | 0.039 | 629.734 | 95.55 | 102.465 | 0.768 | 937.631 | 5625.786 |
| Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.88 | 0.11 | 0.51 | 0.02 | 1.81 | 10.86 |
| Copper (mg) | 0.476 | 0.0 | 0.001 | 0.053 | 0.008 | 0.005 | 0.004 | 0.546 | 3.276 |
| Manganese (mg) | 0.36 | 0.0 | 0.005 | 0.015 | 0.0 | 0.002 | 0.008 | 0.389 | 2.334 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 15.3 | 2.5 | 2.3 | 0.0 | 20.5 | 123.0 |
| Vitamin A, IU (IU) | 5.8 | 0.0 | 0.264 | 27.971 | 36.75 | 165.33 | 47.856 | 283.972 | 1703.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.316 | 9.45 | 42.57 | 0.0 | 60.336 | 362.016 |
| Vitamin A, RAE (mcg_RAE) | 0.58 | 0.0 | 0.013 | 8.316 | 9.713 | 43.725 | 2.4 | 64.747 | 388.482 |
| Beta Carotene (mcg) | 3.48 | 0.0 | 0.138 | 0.0 | 3.15 | 14.025 | 28.704 | 49.497 | 296.982 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.2 | 0.02 | 0.05 | 0.03 | 0.32 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | 1.98 | 11.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 17.4 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 54.576 | 72.157 | 432.942 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.8 | 52.8 |
| Thiamin (mg) | 0.07 | 0.0 | 0.0 | 0.212 | 0.008 | 0.005 | 0.003 | 0.297 | 1.782 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.0 | 0.083 | 0.042 | 0.063 | 0.004 | 0.256 | 1.536 |
| Niacin (mg) | 1.781 | 0.0 | 0.001 | 2.895 | 0.026 | 0.013 | 0.025 | 4.742 | 28.452 |
| Pantothenic acid (mg) | 0.499 | 0.0 | n/a | 0.393 | 0.147 | 0.068 | 0.004 | 1.11 | 6.66 |
| Vitamin B-6 (mg) | 0.354 | 0.0 | 0.0 | 0.159 | 0.013 | 0.012 | 0.003 | 0.54 | 3.24 |
| Folate (mcg) | 12.76 | 0.0 | 0.009 | 1.512 | 3.15 | 2.97 | 3.072 | 23.473 | 140.838 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.52 | 0.11 | 0.14 | 0.0 | 0.77 | 4.62 |
| Choline (mg) | 18.0 | 0.0 | 0.0 | 35.2 | 4.8 | 2.7 | 0.3 | 61.0 | 366.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.076 | 0.039 | 0.053 | 0.001 | 0.169 | 1.014 |
| Threonine (g) | n/a | 0.0 | n/a | 0.34 | 0.131 | 0.147 | 0.003 | 0.622 | 3.732 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.408 | 0.155 | 0.256 | 0.004 | 0.823 | 4.938 |
| Leucine (g) | n/a | 0.0 | n/a | 0.68 | 0.294 | 0.394 | 0.005 | 1.374 | 8.244 |
| Lysine (g) | n/a | 0.0 | n/a | 0.726 | 0.244 | 0.342 | 0.004 | 1.316 | 7.896 |
| Methionine (g) | n/a | 0.0 | n/a | 0.197 | 0.071 | 0.107 | 0.001 | 0.376 | 2.256 |
| Cystine (g) | n/a | 0.0 | n/a | 0.098 | 0.018 | 0.021 | n/a | 0.138 | 0.828 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.348 | 0.152 | 0.216 | 0.003 | 0.719 | 4.314 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.272 | 0.158 | 0.198 | 0.002 | 0.63 | 3.78 |
| Valine (g) | n/a | 0.0 | n/a | 0.469 | 0.197 | 0.274 | 0.004 | 0.943 | 5.658 |
| Arginine (g) | n/a | 0.0 | n/a | 0.567 | 0.131 | 0.155 | 0.006 | 0.86 | 5.16 |
| Histidine (g) | n/a | 0.0 | n/a | 0.333 | 0.087 | 0.144 | 0.001 | 0.564 | 3.384 |
| Alanine (g) | n/a | 0.0 | n/a | 0.559 | 0.1 | 0.116 | 0.004 | 0.779 | 4.674 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.824 | 0.239 | 0.264 | 0.008 | 1.335 | 8.01 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 1.293 | 0.683 | 1.005 | 0.018 | 2.998 | 17.988 |
| Glycine (g) | n/a | 0.0 | n/a | 0.612 | 0.058 | 0.071 | 0.004 | 0.745 | 4.47 |
| Proline (g) | n/a | 0.0 | n/a | 0.484 | 0.323 | 0.464 | 0.006 | 1.276 | 7.656 |
| Serine (g) | n/a | 0.0 | n/a | 0.333 | 0.168 | 0.241 | 0.004 | 0.745 | 4.47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 51.407 | 4.463 | 17.325 | 0.0 | 73.194 | 439.164 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.001 | 11.332 | 0.452 | 3.48 | 0.001 | 15.283 | 91.698 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | n/a | n/a | n/a | 0.081 | 0.486 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 15.157 | 0.205 | 1.549 | 0.001 | 16.914 | 101.484 |
| Polyunsaturated (g) | 0.023 | 0.0 | 0.001 | 3.803 | 0.032 | 0.155 | 0.003 | 4.017 | 24.102 |