Delicious Pumpkin Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
50.0g 		eggs
16.43g 		salad oil
18.0g 		pumpkin
13.53g 		flour
36.46g 		baking powder
0.38g 		salt
1.0g 		cloves
0.09g 		cinnamon
0.22g 		nutmeg
0.38g 		allspice
0.16g 		water
13.17g 		pecans
0.07g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 0.0 0.14 3.77 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.01 0.0 6.0 72.0
Total Fat (g) 0.0 1.63 18.0 0.01 0.36 0.0 0.0 0.02 0.0 0.38 0.01 0.0 0.05 0.0 20.46 245.52
Carbohydrates (g) 49.99 0.13 0.0 0.88 27.82 0.0 0.0 0.05 0.17 0.0 0.11 0.0 0.01 0.03 79.2 950.4
Ash (g) 0.0 0.14 0.0 0.11 0.17 0.14 1.0 0.01 0.01 0.0 0.01 0.01 0.0 0.0 1.6 19.2
Calories (kcal) 193.5 23.49 159.12 3.519 132.708 0.0 0.0 0.283 0.535 3.315 0.416 0.0 0.455 0.117 517.458 6209.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.05 0.6
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.03 0.36
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 12.46 0.0 12.4 4.35 0.0 0.0 0.01 0.02 0.0 0.01 13.15 0.0 0.01 42.42 509.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.13 0.0 0.18 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 50.4 604.8
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.5 8.706 0.0 2.842 5.469 0.0 0.24 0.565 2.171 0.0 1.047 0.395 0.046 0.02 22.0 264.0
Iron (mg) 0.01 0.3 0.01 0.11 1.69 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.0 2.15 25.8
Magnesium (mg) 0.0 1.971 0.0 1.624 8.021 0.0 0.01 0.231 0.13 0.0 0.214 0.132 0.08 0.013 12.425 149.1
Phosphorus (mg) 0.0 31.375 0.0 5.955 39.375 0.0 0.0 0.092 0.139 0.0 0.179 0.0 0.182 0.04 77.336 928.032
Potassium (mg) 1.0 22.012 0.0 46.013 39.01 0.0 0.08 0.964 0.934 0.0 1.653 0.0 0.27 0.293 112.23 1346.76
Sodium (mg) 0.0 22.997 0.0 0.135 0.729 104.88 387.58 0.213 0.022 0.0 0.122 0.527 0.0 0.004 517.209 6206.508
Zinc (mg) 0.0 0.18 0.0 0.04 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 5.88
Copper (mg) 0.0 0.016 0.0 0.018 0.051 0.0 0.0 0.0 0.001 n/a 0.001 0.001 0.001 0.0 0.09 1.08
Manganese (mg) 0.0 0.007 n/a 0.018 0.248 0.0 0.001 0.026 0.038 n/a 0.005 0.0 0.003 0.0 0.345 4.14
Selenium (mcg) 0.3 5.2 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 214.8
Vitamin A, IU (IU) 0.0 79.998 0.0 999.301 0.0 0.0 0.0 0.464 0.639 0.0 0.855 0.0 0.037 0.0 1081.294 12975.528
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 49.938 0.0 0.0 0.0 0.024 0.033 0.0 0.043 0.0 0.002 0.0 73.036 876.432
Beta Carotene (mcg) 0.0 1.643 0.0 419.533 0.0 0.0 0.0 0.074 0.243 0.0 n/a 0.0 0.019 0.0 421.511 5058.132
Vitamin E (mg) 0.0 0.16 2.82 0.14 0.02 0.0 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.0 3.16 37.92
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 203.0 6.563 0.0 0.0 0.0 0.481 0.0 n/a 0.0 0.011 0.0 264.427 3173.124
Tocopherol, beta (mg) n/a 0.0 0.08 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.11 1.32
Tocopherol, gamma (mg) n/a 0.08 2.86 n/a 0.14 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.0 3.12 37.44
Tocopherol, delta (mg) n/a 0.0 0.25 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.26 3.12
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.0 0.011 0.0 0.007 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.307 3.684
Riboflavin (mg) 0.01 0.079 0.0 0.015 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.283 3.396
Niacin (mg) 0.0 0.011 0.0 0.081 2.151 0.0 0.0 0.001 0.003 0.0 0.005 0.0 0.001 0.0 2.253 27.036
Pantothenic acid (mg) 0.0 0.237 0.0 0.041 0.16 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.001 0.0 0.439 5.268
Vitamin B-6 (mg) 0.0 0.023 0.0 0.008 0.015 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Folate (mcg) 0.0 7.721 0.0 2.165 66.719 0.0 0.0 0.081 0.013 0.0 0.057 0.0 0.014 0.002 76.772 921.264
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.0 41.2 0.0 1.1 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46.3 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.028 0.0 0.001 0.047 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.077 0.924
Threonine (g) n/a 0.092 0.0 0.004 0.102 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.199 2.388
Isoleucine (g) n/a 0.11 0.0 0.004 0.131 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.246 2.952
Leucine (g) n/a 0.179 0.0 0.007 0.259 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.446 5.352
Lysine (g) n/a 0.149 0.0 0.007 0.084 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.241 2.892
Methionine (g) n/a 0.062 0.0 0.001 0.066 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.13 1.56
Cystine (g) n/a 0.044 0.0 0.0 0.08 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.125 1.5
Phenylalanine (g) n/a 0.112 0.0 0.004 0.19 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.306 3.672
Tyrosine (g) n/a 0.082 0.0 0.005 0.113 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.201 2.412
Valine (g) n/a 0.141 0.0 0.005 0.153 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.301 3.612
Arginine (g) n/a 0.135 0.0 0.007 0.153 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.296 3.552
Histidine (g) n/a 0.051 0.0 0.003 0.084 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.138 1.656
Alanine (g) n/a 0.122 0.0 0.004 0.12 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.247 2.964
Aspartic acid (g) n/a 0.218 0.0 0.014 0.16 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.0 0.394 4.728
Glutamic acid (g) n/a 0.276 0.0 0.024 1.269 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.0 1.571 18.852
Glycine (g) n/a 0.071 0.0 0.004 0.135 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.21 2.52
Proline (g) n/a 0.084 0.0 0.004 0.438 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.527 6.324
Serine (g) n/a 0.159 0.0 0.005 0.19 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.355 4.26
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.509 3.042 0.007 0.058 0.0 0.0 0.005 0.001 0.338 0.004 0.0 0.004 0.0 3.967 47.604
Phytosterols (mg) n/a n/a 37.26 1.624 n/a n/a 0.0 0.224 0.056 0.0 0.097 n/a 0.067 n/a 39.328 471.936
Monounsaturated Fat (g) 0.0 0.626 8.316 0.001 0.033 0.0 0.0 0.001 0.001 0.018 0.001 0.0 0.027 0.0 9.024 108.288
Polyunsaturated (g) 0.0 0.223 5.76 0.001 0.149 0.0 0.0 0.006 0.0 0.0 0.004 0.0 0.014 0.0 6.159 73.908
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