Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 whole wheat flour or corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pork shoulder roast
51.88g 		pinto beans
28.35g 		chile peppers
13.03g 		chili
0.94g 		cumin
0.75g 		salt
1.13g 		oregano
0.38g 		garlic
1.05g 		flour
0.0g 		water
74.06g 		Total Per Serving Total for Recipe
Protein (g) 10.14 6.07 0.09 0.11 0.13 0.0 0.04 0.18 n/a 0.0 16.77 268.32
Total Fat (g) 3.7 0.35 0.04 0.16 0.17 0.0 0.04 0.01 n/a 0.0 4.46 71.36
Carbohydrates (g) 0.0 17.73 0.6 0.51 0.33 0.0 0.24 0.76 n/a 0.0 20.18 322.88
Ash (g) 0.53 0.98 0.17 0.08 0.06 1.12 0.03 0.03 n/a 0.07 3.08 49.28
Calories (kcal) 76.781 98.372 2.737 2.944 2.813 0.0 1.148 3.486 n/a 0.0 188.28 3012.48
Starch (g) n/a 9.69 n/a n/a n/a n/a n/a n/a n/a n/a 9.69 155.04
Sucrose (g) n/a 0.56 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.57 9.12
Glucose (dextrose) (g) n/a 0.04 n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.06 0.96
Fructose (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.68 3.21 12.15 0.07 0.06 0.0 0.03 0.07 n/a 73.99 127.26 2036.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.6 n/a 0.07 0.02 0.0 0.02 0.26 n/a 0.0 0.95 15.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.4 0.2 0.3 0.1 0.0 0.2 0.1 n/a 0.0 5.3 84.8
Calcium (mg) 7.263 32.035 4.691 2.606 6.983 0.27 5.91 0.84 n/a 2.222 62.82 1005.12
Iron (mg) 0.63 1.44 0.17 0.13 0.5 0.0 0.17 0.03 n/a 0.0 3.07 49.12
Magnesium (mg) 10.895 49.895 0.521 1.594 2.745 0.011 1.013 0.609 n/a 0.741 68.023 1088.368
Phosphorus (mg) 104.796 116.516 1.433 2.841 3.743 0.0 0.75 4.379 n/a 0.0 234.457 3751.312
Potassium (mg) 176.909 394.907 14.725 17.963 13.41 0.09 6.259 11.561 n/a 0.0 635.822 10173.152
Sodium (mg) 39.428 3.402 51.734 9.469 1.26 436.028 0.056 0.273 n/a 2.963 544.612 8713.792
Zinc (mg) 1.63 0.65 0.01 0.03 0.04 0.0 0.02 0.03 n/a 0.01 2.4 38.4
Copper (mg) 0.052 0.252 n/a 0.004 0.007 0.0 0.004 0.002 n/a 0.007 0.328 5.248
Manganese (mg) 0.005 0.326 n/a 0.02 0.025 0.001 0.018 0.006 n/a 0.0 0.401 6.416
Selenium (mcg) 15.3 7.9 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 23.8 380.8
Vitamin A, IU (IU) 3.113 0.0 16.419 277.969 9.525 0.0 25.886 0.0 n/a 0.0 332.912 5326.592
Retinol (mcg) 1.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.038 16.608
Vitamin A, RAE (mcg_RAE) 1.038 0.0 0.782 13.903 0.48 0.0 1.294 0.0 n/a 0.0 17.496 279.936
Beta Carotene (mcg) n/a 0.0 n/a 140.625 5.715 0.0 15.42 0.0 n/a 0.0 161.76 2588.16
Vitamin E (mg) n/a 0.06 n/a 0.27 0.02 0.0 0.07 0.01 n/a 0.0 0.43 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.197 0.0 0.0 0.0 0.0 n/a 0.0 0.197 3.152
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 2.906 3.36 0.0 3.233 0.0 n/a 0.0 9.499 151.984
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.64
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.07 0.0 n/a n/a 0.1 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.32
Vitamin C (mg) 0.4 1.8 4.5 0.6 0.1 0.0 0.2 0.2 n/a 0.0 7.7 123.2
Thiamin (mg) 0.457 0.201 0.001 0.003 0.005 0.0 0.001 0.005 n/a 0.0 0.673 10.768
Riboflavin (mg) 0.161 0.06 0.004 0.007 0.002 0.0 0.001 0.002 n/a 0.0 0.237 3.792
Niacin (mg) 2.22 0.332 0.082 0.074 0.034 0.0 0.023 0.007 n/a 0.0 2.773 44.368
Pantothenic acid (mg) 0.425 0.224 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.66 10.56
Vitamin B-6 (mg) 0.218 0.133 0.016 0.034 0.003 0.0 0.005 0.031 n/a 0.0 0.44 7.04
Folate (mcg) 2.594 148.834 7.037 0.938 0.075 0.0 1.028 0.021 n/a 0.0 160.526 2568.416
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.44 7.04
Choline (mg) n/a 18.8 n/a 0.6 0.2 0.0 0.1 0.7 n/a 0.0 20.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.13 0.068 0.001 n/a n/a 0.0 n/a 0.002 n/a n/a 0.201 3.216
Threonine (g) 0.462 0.23 0.004 n/a n/a 0.0 n/a 0.005 n/a n/a 0.7 11.2
Isoleucine (g) 0.477 0.247 0.003 n/a n/a 0.0 n/a 0.007 n/a n/a 0.733 11.728
Leucine (g) 0.815 0.442 0.005 n/a n/a 0.0 n/a 0.011 n/a n/a 1.273 20.368
Lysine (g) 0.913 0.386 0.004 n/a n/a 0.0 n/a 0.006 n/a n/a 1.309 20.944
Methionine (g) 0.27 0.074 0.001 n/a n/a 0.0 n/a 0.004 n/a n/a 0.348 5.568
Cystine (g) 0.13 0.054 0.001 n/a n/a 0.0 n/a 0.002 n/a n/a 0.187 2.992
Phenylalanine (g) 0.405 0.312 0.003 n/a n/a 0.0 n/a 0.005 n/a n/a 0.724 11.584
Tyrosine (g) 0.353 0.122 0.003 n/a n/a 0.0 n/a 0.002 n/a n/a 0.48 7.68
Valine (g) 0.55 0.283 0.004 n/a n/a 0.0 n/a 0.007 n/a n/a 0.845 13.52
Arginine (g) 0.633 0.312 0.004 n/a n/a 0.0 n/a 0.018 n/a n/a 0.966 15.456
Histidine (g) 0.405 0.159 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a 0.568 9.088
Alanine (g) 0.591 0.247 0.004 n/a n/a 0.0 n/a 0.004 n/a n/a 0.846 13.536
Aspartic acid (g) 0.939 0.644 0.013 n/a n/a 0.0 n/a 0.014 n/a n/a 1.609 25.744
Glutamic acid (g) 1.588 0.859 0.013 n/a n/a 0.0 n/a 0.022 n/a n/a 2.482 39.712
Glycine (g) 0.482 0.227 0.004 n/a n/a 0.0 n/a 0.006 n/a n/a 0.719 11.504
Proline (g) 0.41 0.303 0.004 n/a n/a 0.0 n/a 0.003 n/a n/a 0.72 11.52
Serine (g) 0.42 0.332 0.004 n/a n/a 0.0 n/a 0.005 n/a n/a 0.761 12.176
Cholesterol (mg) 34.759 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.759 556.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.281 0.068 0.004 0.028 0.012 0.0 0.01 0.001 n/a 0.0 1.404 22.464
Phytosterols (mg) n/a n/a n/a 0.778 0.51 0.0 0.761 0.084 n/a n/a 2.133 34.128
Monounsaturated Fat (g) 1.676 0.065 0.003 0.033 0.105 0.0 0.003 0.0 n/a 0.0 1.885 30.16
Polyunsaturated (g) 0.399 0.116 0.02 0.07 0.025 0.0 0.02 0.004 n/a 0.0 0.653 10.448
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