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Delicious Low Fat Barbecue Chicken Dinner Recipe

by CookEatShare Cookbook
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Servings: 4

Ingredients

Cost per serving $1.65 view details
  • 4 lg. chicken breasts, cubed
  • 1 green pepper, cut up
  • 1 onion, cut up
  • 1/2 to 3/4 c. barbecue sauce
  • 1 to 2 bags Minute Rice, boil-in-bags

Directions

  1. Put chicken with green pepper and onion in skillet and barbecue sauce and cover. Let simmer about 15 min. While chicken is cooking, boil the rice. When done, place rice in center of plate. Make a nest and put chicken in center of rice. Looks nice and tastes great.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 313  
Calories from Fat 118 38%
Total Fat 13.06g 16%
Saturated Fat 3.73g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 527mg 22%
Potassium 466mg 13%
Total Carbs 17.6g 5%
Dietary Fiber 1.1g 4%
Sugars 11.81g 8%
Protein 29.51g 47%
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